As much as I like to think otherwise, I am not invincible. That point was driven home this week when I pulled a muscle in my lower back whil...

I'm going to apologize in advance for this very long post--I missed last week while I was out of town attending Brooks' Hype Fest, s...

This knee injury is so not my fault.  I blame the tree root that tripped me up a few weeks ago. Unfortunately, the pain is getting worse. On...

It's New Year's Eve, but it's also the last Friday of the month, which means it's time for Runfessions! Marcia opens up the ...

When I chose the word STRONG as my word for 2021 , I clearly had no idea how deep I was going to have to dig to find my strong. At the time,...

2021 started off with so much promise for many of us runners. As more people received the Covid vaccine and case numbers started to decline,...

"I'm walkin', yes indeed, and I'm talkin', 'bout you and me, I'm hopin', that you'll come back to me......

As promised, I nixed the running and cut back on my walking miles this week. Work continues to be busy and I am spending the entire day on m...

Well, here we are again at the Runfessional. That was fast! It seems like I just posted last month's runfessions . Soon the snow will be...

This is my favorite time of year and so far I am not disappointed with the weather we are having. Cool mornings and warm afternoons make for...

As you might already know,  I was out of town last week, visiting my former Weekly Wrap cohost Holly. We were joined by our friend Teresa fo...

Disclosure: While I am well aware that Alabama is a high-risk area for travel, let me assure you that I, along with Holly and Teresa, am ful...

  Disclaimer: Fluid Running H2Go system was kindly gifted to me from the company. All my opinions are my own. Earlier this summer, I broke ...

As I continue to heal and feel better, this week I upped my cross-training, adding rowing to my injury recovery regimen. I tried walking aga...

Coming home after a fun vacation away is tough, wouldn't you agree? I also had this past week off work, but with the broken leg, there ...

Greetings from beautiful Door County Wisconsin!! Before I broke my ankle and foot, my son and I had all kinds of adventures planned for our ...

Disclaimer: This post contains affiliate links.  Trigger alert: I have included 2 photos of my foot in this post. If you find this disturbin...

Maybe it was the strawberry moon--did you see it?--but things kind of flip-flopped this week. We got a ton of rain--the drought is over! Eve...

It has been A MONTH. I've been feeling high and happy that summer is here and that restrictions are lifting. And then...well, that's...

Running and lifting, running and lifting, go together like birthdays and gifting, this I tell you sister, you can't have one without the...