Yes, I got my answers this week to what was going on with my knee, as well as my treatment plan. Meanwhile, with my activity modifications, ...

This week was all about moving my body in a way that didn't aggravate my knee injury. It helped that as the week went on, the pain lesse...

I'm trying, guys. This week challenged me more than I've been challenged in some time. Problems at work, the ongoing saga with my pa...

  Disclaimer: I received the SAM 2.0 device in exchange for my honest review. All opinions are mine. It's been almost 7 years since I wa...

As much as I like to think otherwise, I am not invincible. That point was driven home this week when I pulled a muscle in my lower back whil...

I'm going to apologize in advance for this very long post--I missed last week while I was out of town attending Brooks' Hype Fest, s...

This knee injury is so not my fault.  I blame the tree root that tripped me up a few weeks ago. Unfortunately, the pain is getting worse. On...

It's New Year's Eve, but it's also the last Friday of the month, which means it's time for Runfessions! Marcia opens up the ...

When I chose the word STRONG as my word for 2021 , I clearly had no idea how deep I was going to have to dig to find my strong. At the time,...

2021 started off with so much promise for many of us runners. As more people received the Covid vaccine and case numbers started to decline,...

"I'm walkin', yes indeed, and I'm talkin', 'bout you and me, I'm hopin', that you'll come back to me......

As promised, I nixed the running and cut back on my walking miles this week. Work continues to be busy and I am spending the entire day on m...

Well, here we are again at the Runfessional. That was fast! It seems like I just posted last month's runfessions . Soon the snow will be...

This is my favorite time of year and so far I am not disappointed with the weather we are having. Cool mornings and warm afternoons make for...

As you might already know,  I was out of town last week, visiting my former Weekly Wrap cohost Holly. We were joined by our friend Teresa fo...

Disclosure: While I am well aware that Alabama is a high-risk area for travel, let me assure you that I, along with Holly and Teresa, am ful...

  Disclaimer: Fluid Running H2Go system was kindly gifted to me from the company. All my opinions are my own. Earlier this summer, I broke ...

As I continue to heal and feel better, this week I upped my cross-training, adding rowing to my injury recovery regimen. I tried walking aga...

Coming home after a fun vacation away is tough, wouldn't you agree? I also had this past week off work, but with the broken leg, there ...

Greetings from beautiful Door County Wisconsin!! Before I broke my ankle and foot, my son and I had all kinds of adventures planned for our ...