Do you have a hero? Is there someone you look up to for inspiration? Who motivates you to run? Runners are fortunate to have some reall...

What's your favorite way to recover from a tough workout? My favorite way to recover from a hard run or a workout is with protein. Whi...

Now that I'm back to "real" running again, it's time to also get back on track with eating. Not that I consider what I...