Our summer's theme of heat, humidity, and smoke continued this week. Last week's cooler temperatures felt so good, but they were jus...

I returned home on Sunday from Alabama and back to the steamy conditions we've been experiencing for most of summer. But by mid-week, co...

It was another hot, steamy week, but for me, a good one, both on and off the road.  My knee, while not completely silent, has been at least ...

Disclaimer: This post contains affiliate links.   Oh, summer, how I await your arrival! After enduring months of cold weather, with the arri...

Not only did we have a lot of rain this week, but I also spent a lot of time on the water. I love being on the water, whether I'm in the...

' One day I won't be able to do this, but today is not that day . Today I fight!  ~ origin unclear, but perhaps paraphrased from J.R...

Yes, I got my answers this week to what was going on with my knee, as well as my treatment plan. Meanwhile, with my activity modifications, ...

This week was all about moving my body in a way that didn't aggravate my knee injury. It helped that as the week went on, the pain lesse...

I was all confused this week--my work schedule was altered to accommodate my 3 partners who were all out of the office this week. Plus, I ha...

This really is the best time of year to be a runner! Or is it fall? I love them both so much. As for all my complaining about the slow arriv...

Disclaimer: This post contains an affiliate link. Yep, the weather has been kind of sucky, but that hasn't stopped me from getting outsi...

Living in the Midwest, we're used to wild weather swings. This past week was off-the-charts bonkers. Considering what we've experien...

This post contains an affiliate link. Last week, I asked for sunshine and Mother Nature delivered. It wasn't especially warm--Lake Michi...

  Disclaimer: This post contains an affiliate link. As far as springs go, this one hasn't brought its best conditions. In fact, I'd ...

I have been a runner for most of my adult life. The impact that running has had on me is immeasurable. From mental health to physical fitnes...

Disclaimer: This post contains affiliate links. As a Brooks affiliate, I may earn a small commission for qualifying purchases. All opinions ...

Disclaimer: This post contains affiliate links. It has been A WEEK .  Volatile weather, wild swings on the stock market, and 3 trips out to ...

After all that activity of the past two weeks , I settled back into the routine of everyday life. But not before I ran a race! Long-time rea...

For the past couple of weeks, it has felt that way! This is a long post, but it's mostly photos. It's been a busy but very fun coupl...

Last Sunday, the ice was singing, and once again, trail running proves to be the most interesting way to spend time on your feet! The weathe...