My mom is home from rehab, and with 24 hour care, I was able to step back a bit from my duties and resume some of my normal activities, incl...

It was another difficult week. Fortunately, my modified fitness plan, while not optimal, was enough to keep me from losing my mind. That, an...

There were some workouts and runs this week. But most of my workouts were mental, as I navigated post-hospital care and rehab for my mom. Th...

I couldn't think of a better metaphor to describe the past week. The temperatures in California were HOT. Like 100F+ hot with a blazing ...

What a whirlwind of a week! Dealing with an RA flare, starting steroids, I prepared for my trip to California to spend a week with my sister...

I am so happy to see February go. It was a busy and overwhelming month for me. Between several projects at work and managing my parents'...

After a week of absolutely spectacular weather, Mother Nature pulled the rug out from under us and sent us back to winter. I really can'...

Finally, this week we warmed up!! Heck, I was happy to be above 20F! We also had abundant sunshine, and it was everything. My favorite worko...

This week, I finally felt like myself again. Not just physically, but also mentally. I have had a huge to-do list looming over me, and as mu...

My running goal over the past couple of years was to hit at least 20 miles per week, running three days per week, usually 2 on trails and on...

After 6 weeks of illness and recovery from dental surgery, I can finally say that I'm feeling almost like myself again. Almost, because ...

It was an otherwise uneventful week in my life as I resumed my post-holiday routine. Work continues to be busy as the baby boom continues un...

I considered not posting this week, as this is a fitness recap and I don't have a lot of fitness to share. But old habits die hard, and ...

This post contains affiliate links. Despite the festive season, the hits just kept on hitting this week. After a visit last week to my PCP, ...

This year, I had no idea what to put on my Christmas list. I never do, because when I want something, I just go out and buy it. But this wee...

Last week, when I was sick, I understood the need to take it easy. This week, I thought I'd be back to my old self. Instead, the week wa...

What a week!   A Big Snowstorm ✅ Bitter Cold Temperatures ✅ Gale Force Winds ✅ Taken down by a virus ✅ Hepatitis B is no longer a required v...

With the Thanksgiving holiday on Thursday, things were a little mixed up! Different work hours on Wednesday and a turkey trot on Thursday ha...

In these crazy, unsettled times, I'm focusing on finding gratitude for the good things in my life. I don't know about you, but to me...

While preparing this post, I looked back through this week's recaps on IG . The impromptu winter that started the week brought me down, ...