I have been a runner for most of my adult life. The impact that running has had on me is immeasurable. From mental health to physical fitnes...

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For the past couple of weeks, it has felt that way! This is a long post, but it's mostly photos. It's been a busy but very fun coupl...

I didn't mean to run fewer miles than usual this week. My weekly 'goal' mileage is around 20 miles. This week I ran about 15 mil...

'Tis the season when the motivation is low. The air is cold, the landscape is ugly- at least in the Midwest- and it's hard to get ex...

It's been really cold this winter! But you probably already know that, right? Fortunately, we've seen more sunshine this week, which...

Disclaimer: This post contains some affiliate links. This was such a nice week! Christmas fell on Wednesday this year and with Thursday bein...

The title of this post is not a wish list. It's a lament. I only wish we could get a break from this relentless moisture. While we aren...

Reflecting back on the past week, overall, it was a good one. The weather was decent, especially for November which IMHO usually rivals Febr...

Note to my readers:  In light of yesterday's Russian attack on Ukraine, I was reluctant to post my runfessions. I don't want to be i...

There's a saying that runners are friends you haven't met yet. I've met some of my best friends through running. Of course, with...