Disclaimer: This post contains affiliate links. Time is just flying by, isn't it? At least that's a good thing this time of year. As...

  🎶 If you can't be with the run you love, love the run you're with...🎶  (apologies to Stephen Stills) Another week of bitter cold...

Disclaimer: This post contains affiliate links. I can't believe I've never posted on this topic. Certainly, I've talked about ...

Disclaimer: This post contains affiliate links. I have become a weather stalker in the worst way possible. Without a treadmill as a back...

Here we are again, standing in front of the runfessional. Yes, it's the last Friday of the month and it's time to clear our running ...

This post contains affiliate links. In spite of the bitter cold that we've all been complaining about, once again this month we are ex...

"You know that you are...cold, cold, as, as ice...." ~ Foreigner I know it's a bad song but the lyrics to Cold As Ice have ...

Disclaimer: I was sent a One Up Band non-slip headband in exchange for my honest review. It's a new year with new goals and new challe...

Oh, the weather outside is frightful, And the treadmill is not delightful, Since we've no choice but to go, Let it snow, let it snow,...

I can hardly believe it's the end of January, but yep, there it is! And just in time for Runfessions. I've been saving them up and I...

I wear my winter miles like a badge of honor. Snow? I'm out there. Polar vortex? The cold never bothered me anyways. Ice kind of scares ...

Yesterday, I had one of those runs. Of course, this post isn't actually about the run. Because running gives us so much more than just a...

When you live in a place that gets colder than Mars, like it was in Chicago last week, you learn a thing or 2 about running in the cold. Oh ...

Race preparation is in full swing, and I'm always looking for an edge in my performance. Of course, who isn't? It's always fun a...

What do you mean you don't want to go for a run? "It's too coooollllld!" "It's dark oooouuuut!" &quo...