I may have been guilty of singing along while on the run...just sayin'.... So after my epic struggle to get my runs done last week, ...

Once again it's time for runfessions, that monthly chance to 'fess up, to do your 'splainin...Marcia at Marcia's Healthy ...

Who me?  Ambitious? Driven? Determined? Energetic? Bossy? I've been called all of these things. My motto is g...

How fun and motivating is the box? All my favorite mantras--well, at least some of them, right there. I couldn't wait to open it up! ...

So after all was said and done, after that bad long run last Sunday, I decided to stick to my training plan. I got up early Monday mornin...

Last Friday was a running rest day. It was also an impromptu day off from work, due to a conference I attended the Saturday befor...