Last Sunday, the ice was singing, and once again, trail running proves to be the most interesting way to spend time on your feet! The weathe...

This was the week that winter almost broke me. The theme of bitter cold and wind continued. This is the kind of cold that penetrates, even t...

'Tis the season when the motivation is low. The air is cold, the landscape is ugly- at least in the Midwest- and it's hard to get ex...

Trail magic usually refers to the kindness shown to trail hikers and runners, such as leaving treats at a trailhead. But I experienced a dif...

I wanted to title this post ' Getting Lost in the Midst of Chaos', but that seemed kind of dramatic. Life has been overwhelming late...

I will never complain about the gorgeous fall weather we've been having this year. Yes, we need rain. But I know what's coming--plen...

My anxiety level was high this week and it wasn't just due to my impending half marathon.  There was last week's sad news that  my y...