Now that's a pain I haven't felt in a long time...
For about the past month, I've felt a little nagging pain in my right hip. Even as I write this, I've got this aching running down my outer right thigh to my knee. No, it's not RA. It's not joint pain, even though the pain is originating in my hip. I know this pain. Even though it's been a long time since I've felt it, it's a pain you never forget. Because like plantar fasciitis, once you've had it, you never want it again.
Have you ever experienced iliotibial band tendonitis aka ITB pain? If you have, you know of what I speak. I need to get it on it stat! before it gets out of control. Here's how I'm dealing with the re-emergence of yet another sleeping beast.
