A Lot to Unpack!

Life got busy and I missed last week's rundown. Again. But it was worth it. For the first time in almost 2 years, I took a trip to the south to visit my friend and former Weekly Wrap cohost, Holly. In spite of a few glitches in my travels (I'll share that on Friday's Coffee Talk), once I got there, we picked up right where we left off. It was a fun trip and as always, too short! I'm still riding high and grateful to Holly and her husband for their hospitality. 

Meanwhile, life goes on as usual. There was running and strength training; this week, after several years  of working towards it, I finally attained my goal of a strict pull-up! Weather-wise, we went from summer to winter and back to summer again. 

I have a lot to unpack here; I'm going to try to hit the highlights of my past 2 weeks and keep you from glazing over. If you want to see more details, check out my Instagram!

Giant pinecones in Alabama!

Runfessions: May

Heading into Memorial Day weekend and it's cold, rainy, and windy. Sigh. It's also time to runfess. Do you runfess? On the last Friday of every month, Marcia opens the runfessional, and runners across the globe bare their soles and receive absolution. No sin is too big or small. Thank goodness. You know I always have something to runfess...

Smarter, Not Harder

I don't know if it's the cooler weather or allergies or what it is, but on Thursday this week, I was commenting to Sammy Jo about how long it has taken me to recover from that race I ran a few weeks ago. I'm definitely not bouncing back as quickly from a hard effort like I used to, that is for sure. Even though this week I felt really good on Wednesday's trail run, when I got home from work in the evening, I had dinner and I was asleep by 9 pm. 

I guess it's like the old cliché, I have to train SMARTER, not harder. I know that I've still got some speed and strength in me, but I can't waste energy doing activities that don't have any value. For now, I don't have anything planned, running-wise, until the fall. I'm looking forward to continuing to explore more segments of the Ice Age Trail and running my local trails as well. 

Changing my mindset and not pushing myself so hard--this may be my biggest challenge yet!

5 Must-Have Home Fitness Products that Won't Break the Bank

Disclaimer: This post contains affiliate links.

Got pandemic pounds to shed? Feeling a little loosey-goosey?

After a year of remote work, 'safer at home', and isolation, many people have found themselves tipping the scales and out of shape. In my clinic, I'm seeing it in my patients and their parents. Now that the weather is improving, getting outside and walking is a great option and a good start on the path to returning to good health.

You don't need a gym membership or a fancy home gym to aid in your quest to get in shape. I've got 5 simple and inexpensive products that are essential tools for an effective home workout program. These are all tools that I use frequently, both at home and in the gym when working with my strength coach. 

Recovery Week plus I Read it! Racing the Clock

Disclaimer: This post contains affiliate links. I received a PRC of Racing the Clock from NetGalley and the publisher in exchange for my honest review.

This week was all about recovery. Boy, did I need it after my race last Saturday. While I could not be happier with the outcome of the race, pushing myself that hard really took a toll on me. When we runners say we 'left it all on the road'--that is what I did at my race. It's such a satisfying feeling, but as you would expect, I paid for my effort! I experienced DOMS at the beginning of the week, with lingering fatigue into the end of the week.

To aid in my recovery, I dialed back the output on my activities this week. I slept a lot. I ate foods that would help with inflammation and recovery. I used my Chil Wellness CBD products, to calm my aching joints and muscles. As the week went on, I started to feel better. Proper recovery is so important! 

I don't have any other races on the calendar until September. I'm looking forward to 'just' running for a couple of months. Obviously, if something interesting opens up, I wouldn't rule it out! But for now, I'm taking it easy.

Coffee Talk and April's Book Reviews

Disclaimer: This post contains affiliate links.

Good morning! Let's catch up over a cuppa--I'm trying a new-to-me super tasty Starbucks Golden Turmeric blend that I picked up at the grocery store. It's not as roasty as their traditional coffees, and with the turmeric, I get a little anti-inflammatory power too! Of course, there's a scoop of GLG Collagen powder and a splash of half and half, because that's how I roll. 

What's in your cup? What would you tell me over coffee?

Race Recap: Lake Monona 20k

I've always had a love for the city of Madison, Wisconsin. Back in my college days, I used to visit the campus and since that time, the city has had my heart. Built on a thin stretch of land between Lake Mendota and Lake Monona, the state capitol building sits at one end of the main street and the University of Wisconsin campus at the other. Our lake house is a 30 minute ride away and over the years, we have spent a lot of time visiting the city and attending various events. There's an amazing farmers market on the capitol square May through October. So many fun festivals. I've run multiple races there. It was no surprise that my youngest son chose to attend school there.

Last summer while visiting my son, I took my running shoes to the Lake Loop, a designated running route that encircles Lake Monona. While the Lake Loop is about 11~ish miles around, that day, I only ran a portion of it. I vowed to return to complete the entire loop. The Lake Monona 20k, a race that runs around the lake, went virtual last year and was scheduled to be virtual this year as well. But 2 weeks ago, the race was approved to go live and I eagerly signed up! After all, I had just trained for and run the CARA Lakefront 10 miler, so my legs were trained and ready to go. 

Blown Away

Literally and figuratively, this week I was blown away.

Spring weather in the Midwest is always a wild ride. We often joke that if you don't like the weather, wait a minute and it will change. Sometimes it feels like you have all 4 seasons in one day--a few years ago at the CARA Lakefront 10 miler, we started out with sun and 70 degrees, only to finish in the wind with temperatures dropping to the 40s.

Oh, that wind! Even though the Windy City got its nickname from its windbag politicians, Chicago is known for its fierce winds that blow off Lake Michigan. We've had our share of wind this spring and this week was no different. Apparently, any large body of water will do as I battled winds at my race around Lake Monona on Saturday in Madison, Wisconsin. 

But the wind wasn't the only thing the blew me away this week--there were some good runs, including another live race and a hike to one of my favorite spots.