Ewwwwww, right?
It's hot and it's humid. I've been running on the trails. There's dirt and there's bugs. I'm wearing bug spray and sunscreen. Sounds lovely, doesn't it?
Sometimes after my runs, I have places to go and people to see. I don't always have time to stop at home and shower. What's a runner to do?
While it's not optimal, I've figured out a few ways to freshen up after a hot, sweaty, dirty run. Here are a few my tips to help a runner get clean after a run when there isn't time or access to a shower.
While it's not optimal, I've figured out a few ways to freshen up after a hot, sweaty, dirty run. Here are a few my tips to help a runner get clean after a run when there isn't time or access to a shower.