5 Favorite Ways to Refuel After a Run

Now that I'm back to "real" running again, it's time to also get back on track with eating. Not that I consider what I've been doing all summer as "fake" running, but when I'm not training for anything, I tend to slack off in all areas, including the nutrition department. Let's just say there's been more wine, more chocolate, and more ice cream consumed this summer than I care to admit. My husband doesn't realize that I have 2 boyfriends and their names are Ben and Jerry. Karamel Sutra, anyone?

Sounds naughty, doesn't it? I've been bad and it's time to behave. Too much food and treats make too much Wendy.

I do love me some good food, and you know that I don't like to deprive myself of anything. But with everything in life, I practice moderation. There will always be chocolate, wine, and ice cream in my life. I just need to exert a little self-control and make the right choices. Today's Friday Five theme is all about food and drink, and I wanted to share what works for me when I'm training.