The heat and humidity continue! I've been committed to getting up and out the door early, but despite my best efforts, I've been struggling on my runs. After a couple of miles, my heart rate spikes and I have to slow to a walk. The heat has never been my friend, but this is the first summer I can remember consistently having issues with high heart rate and breathing. I'm blaming the weather, but I'm considering programming run/walk intervals back into my runs. I'm going to see how this week goes. Stay tuned.
