Finding Gratitude

In these crazy, unsettled times, I'm focusing on finding gratitude for the good things in my life.

I don't know about you, but to me, right now, every week feels like a year. The news cycle is dizzying, and my physician partners and I continue to deal with the fallout from ongoing anti-vaccine sentiment being pumped out of Washington. Work is crazy busy with the ongoing baby boom and the influx of new patients into the clinic. My patients continue to bring me joy--this week I was examining a 4 month old who couldn't stop giggling. She was giggling so loud that my coworkers outside of the exam room could hear her! That was definitely a highlight of my week and a reminder of why I do what I do.

Thankfully, family life has been calm, and I'm looking forward to seeing my sons, daughter-in law and youngest son's girlfriend, parents, sister, and her family on Thursday this week.

I'm happy to be running with my Trail Sisters again, and on Mondays and Thursdays, my workout friends at the gym brighten my day. On Saturday, I had lunch with a friend who always makes me laugh. 

As usual, I found comfort on the trails. Even though the weather was downright depressing, I didn't feel depressed after heading into the woods. My RA symptoms continue to resolve, and I was able to move comfortably on the trails. I have so much gratitude for my local forest preserve--nature is truly good for my soul. 

These are the things that bring me joy and remind me of what is really important: family, friends, nature, and caring for others.

Weekly Rundown: 

Sunday: Trail Sisters run 7 miles

Monday: Yoga with Adriene, Strength Training

Tuesday: Fluid Running

Wednesday: trail run 8.7 miles

Thursday: Yoga with Adriene, Strength Training

Friday: run 6 miles?

Saturday: Yoga with Adriene

After a good night's sleep--my Oura ring was ecstatic over the 9+ hours of sleep I got--on Sunday morning, I went to meet my Trail Sisters for a run! It's been a while since I've run with them, and I missed them! We met at Moraine Hills State Park, which is right outside the town where I grew up. It was a bright sunny bluebird morning with temperatures in the 40s--the perfect combination for a good run with good friends. After spending all day Saturday on the couch with a full-on RA flare, I was pleased that I felt good enough to run. One of the other women was having high heart rate issues, so we took it nice and easy. I didn't mind at all. The miles passed quickly as the conversation flowed. As always, I am so grateful for this group of supportive, like-minded women. 

Still feeling off, I was a little nervous about going to the gym and lifting heavy stuff. During the warm up, I was doing hip bridges when the room started to spin. I sat up until things stopped. My lifting partner was feeling off as well, so we decided not to push our deadlifts any heavier than last week. We built to 185#, did 3 sets of 2, which felt ridiculously heavy, and called it a day. While the rest of the class did some sprint work, I again worked on shoulder presses, staying at 65# for all 6 sets of 3. 

On this raw, drizzly Wednesday morning, I really wanted to stay in bed. Instead, I laced up for my weekly trail run at the preserve. I planned to do about 6 miles. But I had to take a detour for a pit stop, which led me to running into the piney woods to see if any deer were out and about. And yes, the mama and her two fawns were in the woods! I stopped to just watch them as they grazed for foliage. It's almost magical, being that close to them. As I moved away, I spotted a big buck behind a tree. He wasn't happy to see me and ran off. I kept going, looping around, and saw 3 more deer! On my way back, I again saw the buck, this time taking a rest. As I watched him, it occurred to me how lucky I am to have access to these beautiful creatures in their habitat. My heart was full. 

When I run in this preserve, I always have a 'plan', but often make changes on the fly. The thing about knowing these trails so well is that you can go as far or as little as you want and not repeat a step. On this run, I took a detour along the creek just because I wasn't ready to call it a day, finishing up with 8.7 miles. It's amazing how much beauty I was able to find on such a gray day!

On Thursday, I was set to increase my weights for both the bench press and back squats. My partner and I worked on bench presses, building to 77.5#, miscalculating the plates that we put on the bar. Barbell math is hard! So at that point, instead of pushing to 82.5#, I pushed to 85#. And yes, it was hard, but I lifted at that weight, 4 sets of 3 reps! I was very happy about that. For the back squats, I had planned to increase the weight to 130# (last week I did 125#). You wouldn't think 5# would make a big difference, but as SJ said, 'things are getting very heavy now". I did 4 sets of 3, doing my best to get my hips below parallel. Again, it was hard, but I was pretty happy with these as well. 

I woke up early Friday morning for my weekly bike path run. After my first cup of coffee, I realized that I had gone to bed without preparing my lunch. I'm on a tight timeline in the morning, so that was my first ugh. When I was ready to run, my watch beeped when I connected with the satellite, and off I went to the bike path. At my first photo stop, I looked down at my watch and noticed that while it was tracking my time, it showed 0 miles. UGH. Since I run this route every Friday, I knew I would be running about 6 miles-give or take a few feet. But still. If it's not recorded, did I even run?

Overall, I felt pretty good on this run. It was 46F, there was no wind, and overcast with a little fog. In other words, perfect running conditions. When I finished, my watch clocked 58:37 minutes. Not bad! Garmin showed my pace as 32 hours, 24 minutes, which made me lol for real. Maybe Santa will bring me a new Garmin for Christmas.

How was your week? How do you find your center? What are your Thanksgiving plans? What are you thankful for this year? Have you ever had your Garmin not track your miles?

It's also the end of November, and time for my monthly mini book reviews! Next Friday, I'll be sharing my reads for Nonfiction November. Don't miss it!

I'm linking up with Deborah and Kim for the Weekly Rundown.