Finally, this week we warmed up!! Heck, I was happy to be above 20F! We also had abundant sunshine, and it was everything. My favorite workout this week had to be Wednesday's run at the preserve, with warmer temperatures and lots of deer sightings, including a buck. Seeing them is always a treat. Let's hope this false spring sticks around for a while!
Weekly Rundown
Sunday: Trail Sisters run 6.3 miles, 36 pushups
Monday: auxiliary strength/36 pushups
Tuesday: Fluid running/36 pushups
Wednesday: trail run 6.3 miles/36 pushups
Thursday: auxiliary strength/36 pushups
Friday: speedwork/treadmill/4.5 miles/36 pushups
Saturday: 36 pushups
