5 Reasons to Love Running in the Heat

Hot enough for you? Everyone is talking about this summer's heat. Mother Nature has turned on the blast furnace in regions of the US that are usually more temperate. The media are out in force, reporting on the heat and giving advice. I'm sure there will be the requisite attempts to fry an egg on the sidewalk, bake cookies on the car dashboard, and videos of kids opening hydrants in the city.

Instead of complaining about the summer heat, I invite you to embrace the warmth. Because 6 months from now, we will be heading into the depths of winter.

If you are looking for advice on how to run in the heat, this is not that post.

A Runner's Gotta Do...

I came home from work Monday and told my husband I was "this close" to a nervous breakdown.

Life 1, Wendy 0.

How do non-runners deal with stress?

I'm pretty sure I have some ideas about that. All of them tempting. None of them healthy.

I've been dealing with this latest flare of PF by taking time off the road. This latest break has lasted 3 weeks. I did run that 10k a few weeks ago, but other than that, I've behaved myself.

Normally when I take time off from running for injury, I'm ok. But this go round? I'm struggling. Probably because this injury has lasted so long. On Monday, I hit critical mass.

Becoming Unstuck

I've been putting on a brave front these last couple of weeks but I'm finally going to put it out there: this foot issue has gotten me down. I try to keep things positive here on the blog. I'm afraid if I write about feeling blue, it will only exacerbate those feelings. Plus who wants to read about my pity party? When I post positive thoughts on the blog, it makes me feel happy. The interaction I have with all of my readers reflects that.

This week I really struggled. I had trouble staying positive. Kind of stuck in a rut, so to speak. It's been nine months dealing with this and I really want it to go away.

True confession: I've got that summertime sadness. I miss running. I really do. Reality bites.

But like the runner that I am, I dug deep and ended the week with some really strong workouts and a much better attitude. I am feeling better.

Just like pushing past mile 20, right?

So how was the week?

Book Review: Runners of North America: A Definitive Guide to the Species by Mark Remy

We are officially in the thick of summer. The dog days. Many runners are also in the depths of fall marathon training. Not this one, sadly. Damn you PF.

But I digress.

Long runs, speed work, tempo runs, fartleks, splits, yassos...GU, fuel, chews, hydration... compression, foam roller, Garmin...it's all running to me! Runners have their own language. Among other quirky things.

What do you think about on those solo long runs? Do you think about running? About other runners? That guy who just passed you? What kind of runner is he? Mark Remy thinks about other runners and over the years he's pretty much become an expert on running anthropology.  His new book, Runners of North America: A Definitive Guide to the Species is not only a laugh out loud read, it's spot on. Perfect light reading for this time of year.

You can purchase a signed copy here!
Or if you just want a cheaper, unsigned copy, you can buy that here!

Mark Remy is well-known to many of us runners from his humorous articles and now gone but not forgotten Remy's World column in Runner's World magazine. He is currently the proprietor of Dumb Runner, a website where he continues his amusing take on all things running. Remy recently published his 5th book, Runners of North America: A Definitive Guide to the Species where he shares his well-honed observations about all things runners.

I've Got A Feeling...

I've been told that I have great instincts. Intuition? Dumb luck? I usually have a second sense for things.

Not always, but for the most part, things pretty much seem to work out for me. I like to fly by the seat of my pants. You know my motto: trust the gut. And I do. Because when I don't...doh!

Today's Wednesday Word is visceral, and yep, I've got a feeling about this post...

Sole Food: A Week Off the Road

It's been a week of ups and downs. After facing reality and realizing that I needed to take more time off running than I thought to calm this latest PF flare, I immediately felt my willpower muscle start to atrophy. Maybe it's because I trained through injury all winter--who knows--but I'm just not feeling it right now. I'm not feeling sad or anxious or guilty--really, I'm not feeling much of anything at all.

If I had to pick a feeling, I'm feeling kind of free. In a footloose and fancy-free sort of way.

Like those pay-as-you-go wireless plans, I have no long term contracts. No commitments. No obligations.  Really, the only thing I'm working on is recovering from this injury. Yes, I need to maintain fitness, but there's something to be said about shutting off the alarm and rolling over to get a little more sleep. 

Yes, I did that this week. More than once.

I don't know this person but it feels kind of good. In spite of a less than productive week, workout-wise, I'm feeling pretty ok right now.

First, the lowdown on my workouts. Spoiler alert: there's not much to share.

Revising My Fitness Goals for the Rest of the Year

Oh 2016, I had such big plans for you! I was going to travel and run all over you. Even though I started off the year with that pesky foot issue, I worked through it and got to the start lines of my 2 bucket listers, the Sarasota Half Marathon in March and the Big Sur Marathon in April. I returned home from California full of hope and ambition! I felt euphoric and fulfilled. I set my sights on a few half marathons for the rest of the year.

Naturally, fate had other plans for me. My son broke his leg and we got a new puppy. I could roll with that, but after a fall on a rock last week, my plantar fasciitis flared badly. It has yet to calm down. As you read this, I'm getting an x-ray and spending the morning with my sports medicine specialist. No matter what the outcome of that visit, it's clear to me that a revision of my goals for the year is in order.

What's a runner to do?

It isn't as if I haven't been in these shoes before. Literally and figuratively. Does it even matter what's wrong with my foot? No matter what the diagnosis, I'm still going to have to take some time off. Again. So I took a look at the goals I set for myself this year and made some alternative goals that will keep me in shape and ready to run once I can hit the road again.