Capturing the Radiance of the Sun: Taking Photos for Instagram

One of my favorite things to do is taking pictures with my iPhone. I've always had cameras but never seemed have the knack for capturing the right shot. Maybe it's because I was limited to film and had to wait for my pictures to come back from the lab. With digital photography and my iPhone, I get to see my pictures right away. I'm always amazed at the quality of photos I grab with my iPhone. I've been able to experiment and hone my picture-taking skills. Some filtering helps enhance what I capture as well.

I get a lot of requests for advice on taking fitness photos. I like to play with the sun and the sky and I thought I'd share some of the things I've learned with you. I'm no expert, though. A lot of what I've learned has been through trial and error, and there's been some dumb luck too. You know, right place, right time...

Today, I'm going to share some of my secrets for capturing the sun in my photos!

Running with Mother Nature

It's been a steamy, stormy week but the running didn't stop! And yay for that. I took full advantage of the cooler air immediately after storms blew through several times and had some really nice runs that brought my confidence back.

I've been thinking a lot about how much the weather affects my running.

Clearly, the heat and humidity are a huge factor in my running. My half marathon times from hot and humid conditions are markedly slower than times from that distance run in much cooler conditions. I know that's pretty standard for most runners. But after watching the women's and men's marathons in hot and humid Rio this past week, I had to ask myself, is it possible to "heat proof" your running?

5 of My Favorite Things....Lately

Summer's winding down but it's not out yet! Actually, even though most of us are still dealing with significant heat and humidity, this is my favorite part of summer. The days are getting shorter, the mornings a bit cooler. Things are pretty dry and crisp. It just feels different! The kids are back at school and there is a welcome return to routine.

In the spirit of the Friday 5, I'm writing about five of my latest favorite things! 

So I Run...

No one tells you how hard it is to be a mom.

When my boys were younger, being a mom was easier. Little boys, little problems, right?

Hugs and kisses and wiping tears away. That's all that I needed to do.

Now? Not so much. Big boys, bigger problems.

"A mother is only as happy as her unhappiest child". 

So I run.

Can't Stop, Won't Stop!

Hot enough for you? This week, Mother Nature unleashed a fury of scorching, steamy weather on top of what has been an already hot summer for us Midwesterners. While a few weeks back I wrote a post about embracing the summer heat, loving these conditions is a challenge for even the most summer loving of us!

But you know the mantra: the weather might be hot but the workouts don't stop!

Ok, I just made that up.

But truly, the workouts haven't stopped. I just can't, you know....

Book Review: Boston Bound

How many of us have that one pinnacle event, that must-do marathon, that bucket list race? For me, it was the Big Sur International Marathon. For Elizabeth Clor, that race was the Boston Marathon. But as many runners know, even if training runs are on the mark, qualifying isn't as easy as it would seem. In her memoir Boston Bound, Clor chronicles her journey through multiple marathons as she attempts to slay the demons that kept her from lining up at what most long distance runners consider to be the ultimate race of marathoning.

A LIfe Without Running...

Imagine if you will, a life without running.

Maybe you can.

I've given it some thought. I've had a tough go of it this summer. I've finally conceded to this relentless PF and pulled back on my mileage and my pacing. By doing so, I've lost a lot of fitness. Combine that with the heat and humidity of summer and my runs have been really tough.

I miss those easy 8-10 milers that I normally run on the weekends.

I miss the fast paced 5-6 milers I bust out during the week.

I miss training for a race.

Right now, I'm happy if I can finish 4 miles without stopping to walk.

I blame the weather and PF but is there more contributing to my problems with running?

Is this the inevitable slowdown that comes with aging? Can I accept that? Should I just hang up my shoes?

People do stop running as they get older. The proof is in the numbers. When I moved from the 45-49 age group into my current old lady group, the drop in the number of participants was dramatic. Arthritis happens. All that wear and tear on the joints takes a toll.