Monday: running rest day. On my way to work, I did manage to catch the sunrise at the retention pond where I train. It was spectacular. The pose of the day for the #flexandflow yoga challenge was Wild Thing. Perfect timing, I think! I won Monday's challenge and got to pick out something from prAna's spring collection!
|Wild Thing. you make my heart sing. So does this sunrise. Right place, right time.|
|This pose is so ugly, I had to find an ugly background.|
After my speedwork, I went to yoga. We did a lot of poses against the wall, which really allows you to properly position yourself in the poses. It was another amazing class, and I took my final studio photo for the yoga challenge. The theme was balance, and I chose warrior 3, which is a pose I really struggle with. It took me about 10 takes to get this picture and I still couldn't get the bottom leg straight. Ugh. Though the outtakes were hilarious...
|Whoa, whoa, whoa!|
The camera doesn't lie. I'm balance challenged.
A work in progress.
|The top of the hill.|
After my workout, we talked about hill training. This seasoned runner has never formally trained for hills before. Becky reassured me that I would have no trouble tackling the hills of Big Sur, both the uphills and downhills, with the work she has me doing. But she understood the psychological advantage of actually doing hill work, and we reviewed what I should be doing on my hill repeats. Short sprints up, and easy downhills. Stay tuned.
|Clean into a front squat. A new skill this strength cycle!|
Saturday: I had 6 miles on the plan. Except that I didn't look at the plan, and thought I only had to do 4. Oh well. It was a gorgeous morning, and I stopped to take in the sunrise. 4.55 miles/8:39m/m
Sunday: Since there is no snow on the ground--so odd for this time of year--I decided to take my 10 mile run to the very pretty preserve with the limestone path. I rarely get to run there in the winter, and I thought this would be a treat! The path was kind of mushy in places and there were frozen footsteps in other spots. There were also some patches of snow and ice. But the sun was peeking through the clouds and it was so pretty to be in this peaceful oasis.
|Look at that sky!|
Coming up this week--more miles! And no more yoga challenge. I'll still be doing yoga but I won't be posting daily poses. Thanks to all of you for indulging me. I've really enjoyed having fun with the poses and the pictures.
How was your week of training? Any fun adventures to share?
I'm linking this post up with Holly and Tricia for their Weekly Wrap! Head on over to their blogs to see what they and everyone else did this week!