Have you considered pool running as an alternative workout? I'm no expert on pool running, but I've got some thoughts to share with you.
Pool running is simple, but it is hard. I don't want to scare anyone off here. Let me just say that it is not as difficult as actual swimming. You don't even need to know how to swim to pool run. For pool running, I wear a floatation belt, but I have read that some people pool run freestyle. That would be really hard. My goal is to keep moving forward, and by wearing the belt, I don't have to worry as much about my form. You want to stay upright, just like you do when you run.
When I pool run, I just get in the pool and literally "jog" forward. With the water resistance, you don't move very fast. That can be deceiving. I try to take short strides and get my legs moving as if I were running. I make sure to lift my knees. My hands are cupped and I move my arms back and forth in the water. I don't stop the entire time. Make sure you are working and getting your heart rate up. Sometimes I'm puffing. My face actually sweats a little bit. When I finish my workout, I'm tired, as if I went for a long run. And I want to eat all the food.
Plan on your pool runs to be the same length of time you would be running on the road.
|Notice the waterproof iPod shuffle clipped to my strap. The earbuds are waterproof as well. Winning!|
Even thought pool running is boring, I had the thought that even more boring would be the lifeguard job. Sometimes I'm alone in the diving well, and I get my very own
There's chlorine. When I go home after my pool running sessions, I immediately shower and wash my hair, but I still smell chlorine for hours after. Normally I like the smell of bleach. Being somewhat of a germaphobe, that chlorine smell just feels reassuring. But after pool running this smell stays with me for a long time. I think it permeates my nostrils. When I'm done at the pool, I kind of get a headache and feel a little queasy too. Is it the workout? Or the chlorine? Should I be fueling during my pool runs?
Then there's my skin, which now resembles tissue paper. I liberally lube up my skin with shea butter after a swim but my skin just soaks it up like a sponge. My iPhone doesn't even recognize my wrinkly thumbprint when I try to unlock my phone!
In the morning, there are a lot of elderly swimmers. It's kind of like a geriatric happy hour. I'm usually the youngest person there. While I'm jogging around the dive well, I have to share the pool with the pool noodlers, the elderly women who drift back and forth on their foam noodles. They gossip and talk about all their maladies. I've heard them talking about knee replacements, whose funeral they went to lately, their grandkids...and I think to myself: is that my future? Horrors! But I don't want to be a pool noodler! On the other hand, at least they're moving, right?
I'm lucky I get to go pool running. At any given time, there are plenty of injured runners, and I've learned that a lot of folks don't have access to a pool. The park district in my town has one indoor pool, and I feel really fortunate that I get to use the diving well. There are only 2 mornings per week that the diving well is free, and that's when I go. The lap pool is open every morning. I've never done pool running in the lap lanes. I'm not sure how well that would work because it's much shallower in the lap pool and most likely my feet would touch the bottom of the pool. Plus the lap swimmers probably wouldn't be happy with me sharing the lane.
I've been pool running for about 3 weeks and my PF has calmed down nicely. I don't know if it's time off my feet or if the motion in the water is helpful, but whatever it is I am grateful. Most likely I'll be continuing with the pool running for a while after Big Sur. It's not a bad backup plan at all.
Aqua Jogging For Runners
Head For the Pool
Pool Running: Why You're Doing it Wrong and How to Pool Run To Get Faster
A Nine Week Water Running Plan to Stay in Shape While Injured
Have you ever tried pool running? Any suggestions for funny running podcasts I could listen to? Any great body lotion to combat chlorine-induced dry skin?
I'm linking up with the DC Trifecta for Friday Five. Today's theme is fitness. I'll be fittin' this post right in with the theme... Anyways, Courtney, Mar, and Cynthia host this fun gathering! Check it out!
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