Showing posts with label comfort zone. Show all posts
Showing posts with label comfort zone. Show all posts

Wednesday, January 18, 2017

Staying Upright While Running on the Ice

Yesterday, I had one of those runs. Of course, this post isn't actually about the run. Because running gives us so much more than just a run.

You know that run. This was a good one. My pacing was on point, my effort was easy, and I felt like I could go forever. That's how this run felt. For the first time since my diagnosis with RA, I felt like myself again. I'm sure the relatively warmer temperatures (40F) helped too.

As I neared the final half mile of my planned 10k run, I was lost in thought. Almost done, I was contemplating the day ahead.

Suddenly, my legs started to fly out from under me. Ice!

With the warmer temperatures and the overnight rains, the roads were wet. There were a lot of puddles, but I hadn't seen any ice.

Until now. I was running downhill and in that brief moment, my feet were moving faster than the rest of me.

It happened so fast. There wasn't time to panic. Instead of fighting the slide, I let it happen. I prayed. I shuffled my feet. I pumped my arms. The icy patch felt like a marathon.

Miraculously, I stayed upright. When I got to the bottom of the hill and the end of that ice, when I realized I was safe and on pavement, I slowed my pace to let my heart calm down.