Be Your Own Hero: 6 Strategies to Help You Run Your Best Race

Do you have a hero? Is there someone you look up to for inspiration? Who motivates you to run?

Runners are fortunate to have some really good role models--we've got current elite runners, like Shalane Flanagan, Dean Karnazes, and Meb Keflezighi. There are also legends like Kathrine Switzer, Frank Shorter, and Bart Yasso.

But what about everyday heroes? Maybe it's your running partner that inspires you. Maybe you follow a popular Facebook page--there are quite a few runners who are page admins that have very large followings!

What about yourself? Is it possible to be your own hero? How can you inspire yourself to do great things on the road?

Got Runger? 5 Easy and Quick Ways to Eat a Quest Nutrition Bar

What's your favorite way to recover from a tough workout?

My favorite way to recover from a hard run or a workout is with protein. While we need carbs to fuel us while we're moving, it is generally accepted that athletes need protein to enhance muscle recovery and immune function. I know I feel better after I replenish with a protein based product after a long distance run.

5 Favorite Ways to Refuel After a Run

Now that I'm back to "real" running again, it's time to also get back on track with eating. Not that I consider what I've been doing all summer as "fake" running, but when I'm not training for anything, I tend to slack off in all areas, including the nutrition department. Let's just say there's been more wine, more chocolate, and more ice cream consumed this summer than I care to admit. My husband doesn't realize that I have 2 boyfriends and their names are Ben and Jerry. Karamel Sutra, anyone?

Sounds naughty, doesn't it? I've been bad and it's time to behave. Too much food and treats make too much Wendy.

I do love me some good food, and you know that I don't like to deprive myself of anything. But with everything in life, I practice moderation. There will always be chocolate, wine, and ice cream in my life. I just need to exert a little self-control and make the right choices. Today's Friday Five theme is all about food and drink, and I wanted to share what works for me when I'm training.