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Showing posts with label runner foot problems. Show all posts
Showing posts with label runner foot problems. Show all posts

Tuesday, January 16, 2018

Foot Pain: A Runner's Search for Answers

Disclaimer: This is an update of a post I prepared in 2014. I received a pair of Oesh shoes in exchange for my honest review. 

When you tell people you are a runner, what is the first thing they say to you? Does it have something to do with ruining your knees? If I had a dollar for every time I've heard that running is going to ruin my knees, I could retire and move somewhere warm. Can I put it out in the universe and say emphatically that I've never had issues with my knees?

What I have had problems with are my feet. When you think about it, it makes a lot of sense. Most studies report a force of 3x body weight on the feet during a run. That means for this 125 pound runner, my feet absorb 375 pounds with every foot strike. So it's no wonder that my feet sometimes beg for mercy! Actually, it's amazing that they let me run any sort of distance.

Since we ask so much of our feet, it's important that we take good care of them. That includes proper footwear. I've got some experience here, having had more than my share of issues with my feet over the past couple of years!