This week, I wrapped up my base building workouts and today I officially kicked off my marathon training for the Big Sur International Marathon. I didn't know what else to call the week before marathon training starts, so week 0 it is.
Like I did for Chicago, for Big Sur, I'm following a 12 week training plan. While Becky didn't develop this exact plan for me, I followed the plan she made for Chicago and tweaked it a bit. I reviewed my training plan with her, and made some adjustments based on her feedback. Right now, I'm feeling fairly confident that I've got a solid plan that will get me to the finish line intact.
That is if my plantar fasciitis behaves itself. I've gotten a ton of advice from everyone including my dad, who eventually became so frustrated when he had PF, he finally took a mallet to his heel. While that somewhat extreme solution worked well for him, I'm not so sure I want to try it on myself. Not that he hasn't offered to do it for me. What has seemed to work for me is the night splint aka my faux Strassberg sock, my Feetures compression sleeve (affiliate link), heel lifting, calf stretching, heat in the morning, and wearing shoes to work with a low (not flat) heel. I tried orthotics, but all they did was make me feel like I was 80 years old. Experiment=fail. I didn't like feeling old. I took the orthotics out of my running shoes and that's that. I'll use them in my work shoes for now.
So how did week 0 aka base building go down? Besides lots of yoga? The SweatPink #FlexandFlow yoga challenge continues, and I haven't missed a day! The challenge wraps up on February 5, and while I'll miss posting daily yoga poses, it's time to focus on the task at hand: the Big Sur Marathon. But you know there will still be yoga happening for me. I just won't bombard you with all my poses.
Monday: yoga class at the studio. This was an amazing class with one of my favorite instructors. She devoted the class to the full moon and we did moon salutations. She also introduced me to my new mantra, "Chill out or Burn out". Repeat as needed. Which I did all week.
|Pose of the day was one legged chaturanga|
|Pose of the day: Upward facing dog|
|Yogi's choice inversion--I chose handstand at the wall. I used superphoto to edit this. My face kind of freaks me out. I look like a cyborg.|
|Pose of the day was lizard lunge. Felt great after riding. My ITB thanked me.|
Friday: rest. Pose of the day was tripod headstand. I have never done this version of headstand, and I had a nice surprise! You just never know what you are capable of, do you? What a great way to head into a long day at work. Pun completely unintended!
|I was going to stay in half tripod, but my legs went up!|
|Pose of the day was humble warrior. I just love this pose.|
I'm linking up with Holly and Tricia for their Weekly Wrap! Check out what everyone else has been up to!