Showing posts with label retreat. Show all posts
Showing posts with label retreat. Show all posts

Tuesday, January 26, 2016

Wellness through the years #WellnessThatFitsYou

What does wellness meant to you?

What does wellness meant to you?

Over the years, the meaning of wellness has changed for me.

In my 20s, wellness meant looking good in a bikini. Bouncing back quickly from a night of partying. Never much of an athlete, I started running 5ks and 10ks. Battling anxiety, I began to learn that I could gain a lot more than physical fitness from my new pursuit of wellness.

In my 30s, I became a mom to 2 boys. Wellness took on a whole new meaning. Not only did I want to regain my pre-pregnancy fitness, I wanted to stay mentally fit. Less concerned about body image, I learned that running could bring me that calm I needed to face the day. My runs were a priority. I ran before the sun came up to get it done. A new activity, yoga brought serenity and recovery. I made time for wellness. Hey, if mama ain't happy, ain't nobody happy, right?

In my 40s, wellness meant tackling middle age head on. The goal was to be able to keep up with my growing boys. I didn't want to be one of those moms who sat on the sidelines, watching her kids having fun. I upped the ante on the road, running half marathons and my first full marathon. Those long distances became an addiction and a prescription for the stresses of raising preteens. With the increased pursuit of wellness came a natural transition to healthier eating.

Now in my 50s, my wellness has taken on an even greater priority. This mom of teenage boys does it for herself. Besides yoga and running, I've been strength training with a CrossFit coach. I am running at paces besting those I hit in my 30s. I joke that I've found the fountain of youth. But really, it's no joke. With smart training, I plan to continue to challenge the conventional wisdom that older women can't compete. The past 3 years have left me amazed at what my body is capable of. Mentally, I have been challenged with teenage drama and life stresses, but I draw on my strength as a runner and a yogi to navigate those challenges.

Wellness. Joy. Strength. Energy.
So today, what does wellness mean to me?
-Wellness means lining up at the start of a race ready to run and be competitive in my age group.
-Wellness means taking up new challenges on the run.
-Wellness means enjoying an ice cream cone and not worrying about the calories.
-Wellness means keeping up with my sons.
-Wellness means still being able to get up on one waterski and slalom my way across the lake.
-Wellness means getting up into a headstand and not worrying that the fall to the ground will hurt me.
-Wellness means a good night's sleep.
-Wellness means staying strong in the face of life stressors.
-Wellness means loving my body for how it looks and all it can do.
-Wellness means finding joy in the journey.

Wellness is my biggest motivator for staying fit. Wellness gets me out the door. Wellness makes me run. Wellness makes me ride. Wellness makes me strong.

Wellness lets me breathe.

What does wellness mean to you?

I'm submitting this post for an entry to win a week at Wellfit Malibu. The contest is sponsored by Run to the Finish, The Healthy Maven, and Fit Foodie Finds. Wouldn't this fit nicely in my year of destination races? Ok, it's not a race, but it's all about wellness and health. Hey, a runner's got to recover, right?