async="src="/ Taking the Long Way Home: watermelon mint
Showing posts with label watermelon mint. Show all posts
Showing posts with label watermelon mint. Show all posts

Sunday, July 19, 2020

Watermelon Mint Smoothie-- Cool, Refreshing, and Anti Inflammatory

Before I share the details on my newest favorite smoothie, I have to give a shoutout to Julie from Running in a Skirt, whose Watermelon Mint Smoothie recipe gave me the inspiration to create my own. I would never have considered combining watermelon and mint, but with an abundance of mint in the garden, I needed to find a way to use it. And wow--what a yummy and refreshing combination!

Watermelon is the quintessential summer treat! In spite of watermelon's sweet, light character, watermelon is a nutritional powerhouse! Besides being relatively low in sugar compared to other fruits, watermelon is loaded with vitamin C. Watermelon also contains anti-oxidant and anti-inflammatory elements as well as potassium and magnesium. The high water content of watermelon makes it a great post-workout snack. 

I absolutely love watermelon! With the availability of the smaller melons and seedless varieties, there's no excuse for not eating watermelon. Mint enhances the fresh taste of watermelon and the two are commonly served together, in smoothies, juices, and teas.