Good news

You know what they say about opinions--everyone has one. I've certainly been the recipient of multiple opinions regarding my foot since my injury 7 weeks ago. To recap, I was running my usual 6 mile neighborhood loop and came down funny on my left big toe, causing me to have excruciating pain. By the next morning, the pain had calmed down, and several days later, I ran my 10 mile race and PR'd.

I received the following opinions about my injury:

Dr Sport: arthritis flare up. Gave steroid injection in the joint.

Dr Foot, sports podiatrist, seen previously: arthritis. Built up my orthotics.

Becky, corrective exercise specialist: hip imbalance/glute weakness. Exercises and strengthening. Boo to the orthotics.

Dr Rad, radiologist #1: avulsion fracture L MPJ

Dr Sunshine, radiologist #2: non-healing avulsion fracture, old fracture, cortical avulsion fracture L medial sesamoid

Dr Peds, medical director of my practice: whatever it is, you need to take time off work. And definitely no cycling.

It just keeps getting better. What's a runner to do with all these opinions?

And if that weren't enough, I saw Dr Ortho today.

An orthopedic surgeon, Dr Ortho's specialty is foot and ankle. His wife roomed with one of my partners during medical school. Dr Sport talked with him prior to my appointment. I felt like I was in good hands.

When I apologized for not seeking help sooner, he laughed. "Runners are like that," he said. "You are so used to running with pain that you try to fix it yourself. And you only come when you can't run."

Hello? This guy gets me! What a breath of fresh air.

He looked at my xrays and told me he didn't think the fracture was recent. He told me that if I had fractured that joint, I wouldn't have been able to run at all. He also thought that I would have had some significant swelling. I nodded in agreement.

The proof! A 10 mile PR 3 days after the initial injury.

He examined my foot. Made me stand on my tippy toes. No pain. Pressed on the joint. No pain. Took a few more xrays, while I was standing. Those views did not show a fracture. He told me that maybe there was an old fracture, but what he was seeing was....arthritis. His opinion? Something I did aggravated the joint. The treatment? Rest, immobilization aka the boot, ice, antiinflammatory medications--steroids. Everything I had done. Oh and by the way, cycling was fine.

He wants me to- gasp!-try running on it and see what happens. Nothing crazy, but start out slow. He told me to take the boot to work, but to try wearing my shoes and see how it feels. No need to come back, unless the pain returned. Oh and by the way, trash the orthotics. He looked at them and showed me how stiff they were in the midfoot, causing me to land harder on my toe. Probably leading to some of this pain.

Shocked? Yes. Surprised? Yes. Happy? Yes! And a little confused. I did call Dr Sport after the appointment and he had the same reaction as I did. So we're back to our original opinion. Why such differing opinions? Here's the thing. The radiologists read the xrays. But the orthopedic surgeons are the experts. My only regret? Not going to see this guy sooner. Although it sounds like it wouldn't have changed anything. Maybe that radiologist did me a favor by giving me the doom and gloom report. I might not have sought out the ortho. But I'm glad I did. I'll keep you posted on my progress.

Tomorrow, work all day. Saturday, I plan to test out the foot. 2 miles. I have to also wean myself from those orthotics. Running without them is going to change my body mechanics. It was hard getting used to them. I wonder how long it will take me to get used to running without them. Prior to all this, I had a plan to take it easy for the next 6 weeks and let Becky push me on the weights. That plan is still in place--the only difference is that I'll be easing back into running instead of cutting my miles.

My opinion about all this? I'm cautiously optimistic. For now, the boot isn't going back into the closet.

Riding in the rain

As I runner, I've always been really flexible about running in all kinds of weather. This past winter was a perfect of example of my willingness to take it outdoors, no matter what the conditions. I don't ever remember a winter as cold and snowy as this past winter. So what's a little rain? Meh. Getting wet never bothered me..as a matter of fact, running in bad conditions makes me feel...shall I say, a little more badass than usual?

Absolutely!

But in the past, as a cycler, I've been pretty reluctant to hit the road in anything but perfect conditions. Some would call me a fair weather cycler. The broken foot has changed all that. I need my endorphins and have started pushing past my comfort zone to get them. I've ridden in cooler conditions that I would have in the past. This morning, I rode in the rain.

I didn't plan it that way. When I checked the forecast, the weatherman was all optimistic. "The rain is moving out and the skies are going to clear," he declared. I looked at his radar and all that green on the map, indicative of rain, was moving east. I looked out the window at my deck, and while it was wet, there were no raindrops falling into the little puddles out there.

I put on one of my favorite running shirts, which really motivates me to move, and headed out the door. A cool, east breeze was blowing but I knew I'd warm up quickly. I clipped my shoes into the pedals and away I went.

I'm all dry and feeling optimistic today. I wanted to get in about 20 miles.

As I rode on, I started to feel a few drops of rain. No biggie, I thought, it's going to blow over. As I headed down the hill towards the tunnel that would take me onto the bike path, the raindrops began to increase. I took it slow, because I wiped out once on wet pavement, and it is an experience I don't care to repeat. 

It happened a few years ago. A crabby old man who was walking on the path yelled at me because I didn't call out to him that I was passing by. I hit my brakes and my back tire fishtailed underneath me. He laughed and told me I deserved to fall. I asked him what his problem was as his wife came over to help me up. She told me to ignore him, but that I really should alert people as I approached. I thanked her and told her I felt badly for her. I was pretty banged up, but I felt much worse about such a negative encounter, and now I always shout out to walkers and runners as I pass by.

Anyways, as I pedalled on today, I saw a few runners! The rain steadily increased but I pressed on. Because that is what I would do if I were running, right? My Garmin beeped to let me know that a mile had passed and I looked down to see a 4 min/mile pace. I was surprised, because I felt that I was moving pretty slowly. I had heard that using the shoes and toe clips would increase my efficiency, and now I wonder if that is what was happening, even as I tried to proceed with caution.

I made it to the forest preserve and the 3 mile loop. The wind picked up and the rain came down pretty heavily. It wasn't a downpour, which would have been painful--I've experienced a few of those as a runner--but it was enough to make me pretty uncomfortable. I could have used windshield wipers on my glasses! I felt safer on the loop than I did on the forest preserve path, and so instead of heading back on the path, I decided to make a couple extra loops around, heading home on the neighborhood streets. As I increased my speed, I passed a few walkers and runners. On my second loop, I passed another woman cycling. We smiled at each other. Yep.

I made it home after completing a total of 18.5 miles. My hands and feet were numb. I dried off my bike. When I took off shoes, my socks were soaked. It was then that I noticed all the debris up the back of my legs, shorts, and shirt. Kind of yucky, but kind of satisfying--I felt like I did something pretty awesome today. Some might call it pretty stupid. But it's what I needed.

The good thing about riding in the rain is that I had the path pretty much to myself! Silver lining....

And the post ride shower felt great!

Average mile time 4mins/mile. Not bad for a rainy day!

A healthy addiction and a trip down memory lane

Today in my clinic, I saw one of my newborns for a weight check. Although this wasn't a first baby for these parents, their other child was 18 years old and mom was trying to breastfeed, so I wanted to check in with them sooner rather than later. The baby looked fabulous, had gained 9 ounces in 5 days (!), and the parents were definitely more at ease than the last time I saw them.

At one point in the conversation, I began to wrap up the visit. I don't recall exactly what I said, but it prompted the father to lift his shirt and show me a long scar that extended the entire length of his sternum. "Aortic aneurysm," he said. "I also have COPD and emphysema." Which are the same entity, by the way.

I knew it! He had one of those "smokers' voices", that deep, raspy voice that is so distinctive, I was certain he was a smoker--but at the last visit, when my medical assistant asked about secondhand smoke, both parents said no. I asked him if he was currently smoking.

He told me he quit a few years ago, but looked embarrassed and admitted to recently "sneaking a few". He told me not even a pack a day, and he didn't smoke around the baby. I chose not to focus on that, but instead talked about his health. Both parents used to be heavy smokers, he told me, but the mom quit a few years ago. They had been trying for a second child for years, but it wasn't until she quit that she was able to conceive. The dad was convinced that quitting smoking was the reason she got pregnant.

Ok, so why "sneak a few"? He couldn't answer me when I asked him that very question. We talked about how addictive cigarettes were, I get that, but with his health problems, why start back up? I asked him if he's tried the nicotine gum, the patch. He told me he tried everything, but he still wanted to smoke. I empathized with his addiction. I've shared stories I've heard about big tobacco putting substances in cigarettes to make them more addictive and he nodded in agreement. He seemed to think, though, that since he survived the aneurysm, that he dodged some sort of a bullet. I didn't use the "C" word--cancer--or go into a discussion about the progression of emphysema/COPD. Clearly, he'd heard everything I said before.

Finally, I held up his beautiful, perfect baby boy and asked him if he wanted to be around to see him grow up. To see him graduate from high school, college. "And get married," he said.

Nobody said anything after that. I looked down at the ground. Trying to think of the right thing to say and not pass judgement, I caught a glimpse of my boot. As a distance runner, the idea of smoking is so foreign to me--I had a hard time figuring out what to say next. As an NP talking to a father who has experienced first hand some terrible health consequences of smoking, yet is still smoking--clearly, nothing I could say would stop him. I needed to wrap up the visit, so I let the silence finish our discussion and made plans for follow up in a month.

*************************

The quintessential smoking stud of the 70s.

This encounter really got me thinking. I will never understand smoking--I never had any desire to start. When I grew up, almost every adult I knew smoked. Even my mom smoked! My grandma smoked! We had ashtrays in our house for when smokers came over. Some of those ashtrays were prized pieces of pottery. There were candy cigarettes for kids, which we begged my parents to buy for us, and when we blew through the paper wrapping on them, a puff of powder came out of the end. Smoking was glamorous. At least that was what the American Cancer Society tried to tell us.

My high school had a "smoking lounge" outside behind the school. If you wanted to be able to smoke, your parents had to sign a permission slip. The idea was to deter students from smoking in the bathrooms. Which didn't work. I hated going to the bathroom during passing time--for sure, girls would be in there lighting up. My freshly washed hair, using "Gee Your Hair Smells Terrific Shampoo", was ruined. Every. damn. time.

This would never happen to me!

My mother-in-law was a heavy smoker. One time I rode up to my father-in-law's cabin in Wisconsin with her. A 3 hour ride, she smoked the entire way. One cigarette after another. I staggered out the car when we arrived, nauseous. My husband asked if I was ok. "You look green", he said.

When I was a new staff nurse, in the 1980s, I had a job working on a medical oncology unit. It was the only job I could find at the time. I learned a lot, and I learned that I didn't want to take care of adults. But when I look back on that experience, what really stands out was that patients were allowed to smoke while hospitalized! And they did--even while receiving chemotherapy. Contrast that with now--you can't even smoke on hospital grounds! One hospital I worked at said they would fire employees who were caught smoking anywhere on hospital property, even if they were sitting in their own vehicles.

As a home health nurse, I did take care of some adults. One memorable experience was a visit to see a man with tongue cancer. He was dying, and I was there to hook him up to a morphine pump for pain control. No one prepared me for what to expect, which would have been nice. When I walked in, he was sitting in a chair, blood dripping out of the corners of his mouth, his tongue the size of a steak. Not only was I completely nauseated after seeing that, I couldn't eat beef for weeks after that experience. But the best part of the visit? His wife was in the corner of the room, you guessed it, SMOKING!

And yes, I took care of a few people who smoked through their tracheostomy.

A few years ago, one of my neighbors, a mom who was my age, was diagnosed with stage 3 lung cancer. She called me to talk about a persistent cough that wouldn't go away. Her doctor kept prescribing antibiotics, which didn't sound right to me. Although I don't take care of adults, I recommended that she go to see a pulmonologist. After being diagnosed with cancer, she told me that both her parents were heavy smokers. She herself never smoked. She did not survive this illness.

So, so many stories about smoking. In my practice as a pediatric nurse practitioner, I do my best to deter adolescents from smoking. But they've heard all the health risks and since thinking they are invincible is part of adolescence, me talking about the risks doesn't do much. So I talk about the cost. Sometimes that makes a dent. Other times, not. A lot of kids tell me they get cigarettes from their friends.

Or as the dad today told me, teenagers get money from their parents for all kinds of things. Lunch money, whatever, if they want to smoke, they'll find a way to do it. Just like sex....

Today's visit made me sad. Smoking is such an unhealthy addiction that affects more than just the smoker's health. As runners, we joke about our addiction to running. Ok sure, I have a broken foot, and I've been joking about how exercise is bad, but in all seriousness, the other health benefits of running--lowered cardiovascular disease, diabetes, obesity...outweigh the risks of physical injury. Would it really be so hard to trade one addiction--smoking--for another, healthier option? Those endorphins sure keep me coming back for more. And I'm pretty sure I won't die from them.

Teaching an old dog new tricks...

So after getting the news on Friday that my foot fracture wasn't healing and that I actually had more fractures, I decided to take the plunge and buy cycling shoes and toe clips. Multiple cyclists have told me that this is THE WAY to bike, and that I really should do it. I was reluctant for a number of reasons. First and foremost, I'm a runner. I didn't want to invest more $$ into an activity that I considered cross training. Buying shoes and clips seemed like a commitment. I already felt guilty enough, not riding my road bike as much as I should. Getting the real pedals and shoes meant that I really needed to maximize my investment. Which meant more riding and less running. And I just didn't want to go there.

The other reason was that I was scared. Let's face it. I'm not very coordinated, and I've heard tons of stories about people falling over on their bikes because they couldn't get their shoes unclipped in time. I've already got a broken foot...I don't want more broken bones!

But since it looks like I'll be spending the majority of my summer in the saddle, I headed over to the local bike shop to make a purchase. I hobbled into the store in my boot and ignored the strange looks from all the cycling studs that were shopping there. When I told the guy at the counter what I was looking for, he asked me how I planned to bike wearing the boot.

"It comes off, you know", I said. What the hell?

He asked me how far I usually ride and when I told him, he looked surprised. Really dude, what did you expect? I gave myself a silent high five and followed him over to the shoes.

He showed me my options and I tried on the shoes. I asked him if they could install the clips for me and he told me it wouldn't be a problem. I also asked him if he could show me how to use them. He said they'd put my bike in the trainer and let me practice. That didn't actually happen, but the service department guys installed my equipment.

They also warned me about the "rule of threes". "Everyone falls", the service guy said. "Three times". He also cracked a joke: "what do you call people without bikes? Runners". Ha ha. Real funny.

This morning, I nervously approached my bike. Try as I might, I could not figure out how to clip the shoes into the pedals. I spun them around, stepped on them, and pushed on them. Frustrated and hot, I asked my 16 year old to come outside and help me. I asked him to take the clips off and put my pedals back on. I thought I'd try the clips another day. He patiently took the clips off the bike and examined them closely.

"Mom,'' he said, "put these on your shoes." He showed me how to clip them on the shoes. Then he took them off my shoes and reinstalled them on my bike. He told me I was going to have a lot easier time getting my shoes out of the clips than I was stepping into them. He waited while I clipped my feet in and out a few times. "You'll be fine," he told me.

Clearly, he did not get his mechanical skills from me. Nor his calm, patient nature.

He watched me nervously ride away. At first, hesitant, my feet felt funny as I pedalled. As I approached my first stop light, I kicked my left foot out, just like my son told me to. It worked! My foot released and I touched the ground with my left foot. I proudly waited to cross the street. Once I pushed off, I had a little trouble clipping my foot back onto the pedal. About halfway through the intersection, my foot snapped on to the clip and away I went.

My first 5-6 miles were like this. There are a lot of stoplights at the beginning of this route, and I got plenty of practice kicking out of the pedals and stepping back in. I found that my son was right about this. As I rode on, I became more confident and picked up speed. Rule of threes, my ass!

My ride was hot and windy. Probably one of my toughest rides to date. I was exhausted and couldn't wait to be done. As I neared the end of my ride, I headed towards the exit of the Arlington Race Track. A car with its right turn signal on approached me and thinking he was actually going to turn right, I rode ahead. But he decided to go straight and I slammed on my brakes to avoid hitting his car. My biggest fear came true, I couldn't get my foot out of the clip fast enough and I began to fall towards the ground. My left foot (the broken one) wrenched out of the clip at the last minute and I landed on that foot, avoiding a fall. I felt my hip tug as I righted myself and I gave the driver a dirty look and saw that his license plate was from out of state. Tourist! Actually, I had some stronger words for him, but kept them inside where he couldn't hear it...

31 miles done, 2:05, and I made it home safely. I cracked open a beer, my reward for going out of my comfort zone and pushing my limits. Plus I was just so darned hot and miserable.

Thankful once again for my drive and perseverance, courtesy of running. With a little help from my teenage son. Who knew?

And so it goes...

Today was supposed to be THE DAY. The day that I had my follow up xray, that I get good news, the fracture has healed, and I get to leave the boot behind. I was so looking forward to my run tomorrow. I had already planned my weekend. 3-4 miles both days, and a bike ride on Sunday. In my mind, I imagined the photos I'd snap for the blog and my facebook page! Me in my running shoes, me running! Throwing away the boot!

Well, of course, none of that happened. Except that I did get my xray. This morning, I was all optimistic. I put the boot on and slipped my left shoe into my bag when I left for work. My first patient wasn't scheduled until 840am, so I headed up to the radiology department and joked with the tech that I would be the oldest patient she saw all day. Since I work in pediatrics, my joke wasn't a stretch. After she took the films, I ran into the radiologist, who offered to review my pictures with me. I was thrilled. I gave him a brief history of my injury, my chronic pain in the big toe, and he looked at the images.

He turned to me, and told me he didn't have good news for me. Even I before he told me, I looked at the view of my big toe joint and could see that the fracture hadn't healed. I frowned. He looked more closely at the joint, and pointed out what he said was also an old fracture or a bony cyst. He also found a fracture in one of the sesamoid bones--he wasn't sure how old the fracture was, but that really explained a lot of the pain I've been having. Basically, there were lots of bad things going on with my foot. We talked for a while, and he gave me his recommendations. The boot was going nowhere. He suggested I see an orthopedic surgeon to discuss my options. He also recommended a bone density study. Later, when the sports med doc called me, he concurred with everything the radiologist told me.

I went back down to my clinic and told everyone the news. I do work with the nicest people, and I got lots of sympathy. I felt really sad. But I still had my job to do, patients to see. I went in to see my first patient of the day. And another. And another. All of them asked about my foot. The kids made me laugh.

The best part about working in pediatrics is that you can't feel too bad about your problems for very long. The kids, by and large, will make you smile. And really, to keep it in perspective, a broken foot? While for me, a runner, it sucks, I see kids with so many serious health problems that being with them helps me minimize my pain. It's hard to feel sorry for yourself when you are surrounded by sick kids. Who mostly have the best attitudes. Because they're kids, and they don't know any better!

At lunch, one of my partners stopped by my office to talk with me about my foot. He told me the radiologist came by to drop off a CD of my xrays to take to the orthopedic surgeon. "Let's see that xray", he told me.

I love this guy. He's in his mid 60s, an old hippy with a gray ponytail and a heart of gold. He loves to bike and camp, and often stops me in the hall to have some deep, philosophical discussion about the state of medicine or about some odd situation he or I encountered that day in the clinic. We opened up the xray, and he was much more optimistic about the fracture than the radiologist.

"It's healing," he said. "It just needs more time." Those words warmed my heart. We talked a lot about cycling, and he recommended that I get cycling shoes and clips. He told me it would help my mechanics and take some of the load off my feet. We talked about me seeing the orthopod, and he thought he knew him, thought he would be a good guy for me to see.

He also gave me a backhanded compliment. "I don't know if it is stubborness or what", he said, "but that you ran on that foot for so long without getting it checked...well, it shows a lot of toughness. You're no wimp," he said.

Guts or glory? You know what? Running did this to me, but it did this for me. It made me strong. I'm really grateful for that. Will this strength sustain me through yet another injury and recovery period? Let's see what I'm made of. I'll keep you posted.

Getting back to nature in the suburbs

It's no secret that living in suburbia isn't pretty. We live here for our jobs, quality schools, and other amenities. But most suburbs were built for cars, not for fitness minded people. Newer suburban areas are more conscious of this, and have begun building more "green space" with fitness paths. But even those fitness paths are limited to short routes, and you often have to drive to get there. Kind of defeats the purpose of a "fitness path" if you have to take a car to get there! Finding a safe place to run or bike can be a big challenge. What's a runner or cycler to do?

It's hard to believe at the end of this beautiful trail is a busy suburban road!

In the area where I live, the county forest preserve district has set aside land for public use. There are quite a few forest preserves and they are beautiful, truly an oasis in a very congested area. Luckily for me, I can access some of these preserves riding my bike from my house. I do have to travel on suburban roads to get there, but once there I take in the beauty of the unspoiled green space. I spend a lot of time on those paths, mostly cycling. Running in the forest preserve has inherent danger because along with the beauty and getting back to nature, they are a bit isolated. When running there, I find myself looking over my shoulder constantly, worrying about someone chasing me. It isn't the most relaxing experience. Even this morning, on my bike, I passed a creepy guy walking on the path, giving me the once over. Ewww! Really, dude, do you think I'm interested in you? It reminds me of a commercial back in the 80s for a gadget called "Mr Microphone", where these guys in a car call out to a girl: "hey good lookin', we'll be back to pick you up later". I know I'm dating myself here, but guys will never get it--honking, smirking, winking--it just doesn't work for us gals. Even us old gals.

Anyways, at the point in which I enter one particular forest preserve there is a parking lot. Sometimes there are cars parked there; either head first or backed in. Our local forest preserves have a reputation for being a place for where you can find one of 2 things, if you are looking for it: drugs and/or for men, an "encounter" with a member of the same sex. The way you park your car in certain parking lots indicates what you are looking for. Pull your car straight in and supposedly you can buy drugs. Back your car in, and just wait for your date to take you to the woods. I'm not making this up. One time I was riding down the path near this parking lot and a middle aged sweaty man came out of the woods, alone, smiling and whistling to himself. I thought it was a little weird at the time, until I learned about the parking lot rules. It's more than suburban legend. There are plenty of threads on the internet discussing this, and it isn't isolated to this particular forest preserve. I guess the good thing for me, as a woman and someone who doesn't use drugs, is that neither situation concerns me. I just breeze through the parking lot on my bicycle, looking straight ahead, no eye contact with anyone sitting in their cars.

The forest preserve district has been doing a better job with our tax dollars over the past couple of years. At the various preserves that I ride through, they've upgraded the paths and cleaned out the woods, getting rid of the underbrush. Signage has improved too. One thing that hasn't changed seems to be the uselessness of the forest preserve police. I was riding on the path a few weeks ago, when a patrol car came up behind me, honked for me to get out of the way, and passed me. A car on the path. Really? And then after he passed me and approached the intersection, he turned on his lights to enter the intersection. Really? I rolled my eyes and shook my head. And what a lucky break for me, just this morning, another forest preserve cop driving on the path! As soon as I pulled out my phone to snap this picture, he hit the gas and drove away. I want that job! But I hear you have to know someone high up in the the county government to land one of these positions...good old fashioned patronage.

If there was anything I could ask for from my forest preserve: safety. I'd love the freedom to run the paths and trails without worrying about creepers. Maybe these Barney Fifes could actually get on a bike and ride the paths, monitoring their use. Patrolling them would be a challenge, but any kind of patrolling at all would be a start. I'd also request safer passage crossing the very busy streets to enter into the forest preserves. Even though the drivers are well aware that there is a bike path and crossing at these intersections, there is no courtesy to runners and riders. I cannot count how many times drivers have ignored me in the crosswalk and almost run me down. It is truly frightening at times.

But in spite of all that, there is the beauty and nature that these preserves offer. In the middle of our busy lives, it really is nice to have a place to go and breathe.

Even though the deer population is over abundant, do we ever get tired of seeing them in the woods? Saw this guy this morning...

Running vs. Cycling and other odd thoughts

We came home early today from our extended Memorial Day weekend. I'm not sure why...if my husband wanted to beat the holiday traffic or if he just wanted to come home, but we were home by noon. We were at my father-in-law's lake house, where we have spent many, many years making memories, spending most of our time on the water: boating, fishing, waterskiing, tubing, and swimming. I always pack my running shoes and have run many miles on the roads there. In my younger years, I was a little more adventurous, running on the country roads, but as time has passed, I've become more safety conscious, and stick a little closer to home. There are 4 channels off the lake, and I'll run those, adding in a little winding along the lake to make it a 6 miler. When I trained for the Chicago Marathon, I ran much farther along the lake for my long runs. It is pretty populated (aka safe) and the view is not bad, if you enjoy looking at water. I do.

This weekend was the first time in my 20+ years of running that I didn't pack my running shoes. My suitcase felt light and I had the unsettling feeling that I was forgetting something. When I woke up in Wisconsin yesterday morning, I felt aimless, not going for my usual run. My husband must have sensed it, and asked if I wanted to go fishing with him and my oldest son. So I did. I caught a few little fish, and it was really relaxing sitting in the boat, the sun warming us all. A wise person once told me that it is impossible to worry and fish at the same time, and I believe she was right.

In the afternoon, we took the boys wakeboarding. The water was really cold, and part of me was glad I had an excuse not to go...but part of me longed to be the one at the end of the rope, being pulled around the lake. Waterskiing is something else I've done for years...even longer than running! Thinking back, there were only 2 summers that I haven't skied...both when I was pregnant with these two:

When we got home from the lake this morning, I had lunch and decided to go for a bike ride. Maybe missing my run made me feel the need to move. I'm normally a morning exerciser, but something about the bike seems a little easier, more flexible. I struggle with running in the afternoon! I'm not sure why...if it has something to do with my fueling, or what. Or could it be my brain?

As I rode this afternoon, in the 87 degree heat and high humidity, I felt pretty lucky to be on the bike. I reflected on the differences between cycling and running. And tried to decide which activity has the advantage:

• Portability: Running wins out here. All you need are your shoes and the road. If I want to cycle away from home, I have to bring my bike. And since I don't have a hitch on my Jeep...ok, poor excuse...that is on my to do list! BUT, and to me this is a huge plus, you can carry drinks and snacks on the bike. A definite advantage for a gal who hates the fuel belt. That would be me.
• Weather conditions: Over the years, I've become a weather junkie, checking the conditions and forecast multiple times before heading out for a run or a bike. Before today's bike ride, I carefully checked the radar because with heat and humidity, thunderstorms can pop up out of nowhere. The last place I want to be in a storm is on my bike. I saw a guy today, on his bike, caught in a thunderstorm. I really felt badly for the guy! But in the heat and humidity, cycling can't be beat. As you ride, you create your own breeze. In the cold, in the wind, in the rain...running has the edge.  Running is much more bad weather friendly. Not that I enjoy it. But today, cycling won, hands down.  Don't get me wrong, I was HOT and sweaty, but there is no way I could have run for 2 hours today. I probably couldn't have run 3 miles today. 
• Scenery: This is a tough call. Either way, you can really enjoy nature. With the bike, you can go farther, but you are going faster, so there is the chance of missing out on something cool. When I run, I listen to music, so that can distract me from just taking in my surroundings too. 
• Cost: Runners joke about how expensive running is, with race entry fees what they are, but come on! Have you priced a road bike lately? Even an entry level road bike is going to cost you close to $1000. And if you add accessories, like shoes and pegs, a helmet, bike rack for the car, maintenance...running is much cheaper. Running clothes are much cooler than cycling clothes though. IMHO. And that can add up to $$.
• Calorie burner: Running has the edge here: but not as much as you'd think! I read a couple of articles on this topic, and I was surprised to find out that a runner who runs at a 10min/mile pace burns as many calories as a cycler pedalling at a 14-15mph rate (about 600/hour). Not bad! And here I am riding for hours, trying to keep my metabolism fired up. Not that I'm complaining...endorphinaholic here!
• Injuries: cycling definitely has the edge here. Unless you wipe out or god forbid, get hit by a car. Running is hard on the body because it is an impact sport. Hello, broken foot! Because cycling is non-impact, there are a lot less stress related injuries. But sitting on the saddle for a couple of hours can make you pretty sore in the nether regions. Even with padded shorts. Even with a padded seat. But I guess a sore bottom doesn't really count as an injury, right?
• Safety: I feel much less vulnerable to creepers when I'm zipping along on my bike. Although today I saw a guy wielding a fishing pole, and I had the fleeting thought that he could have whipped me with it and knocked me off my bike. Luckily, he was more interested in catching fish. I've had a few weird incidents while running that makes me much more cautious. The forest preserve seems to attract weirdos. And that is a whole other post--stay tuned. For me, the biggest hazard are cars, whether running or cycling. Even more so, while cycling, I think. Today I had yet another near miss by a driver who thinks that turning right on red means "no cop, no stop". Meanwhile, I was in the crosswalk. He waved me on--hey thanks, mister! It's the law! 

But even after reading this, I guess for me, the bottom line is that I enjoy both...but even after all the biking I've been doing this summer, I still like running better.

What I've been thinking though, is that I need more balance in my training. I'm doing yoga once/week and crossfit too...running 4 days/week. I need to try to squeeze in at least 1 or 2 rides/week too. Too bad I have to work!

How do you feel about cross training? Do you like the bike? Or are you a die hard runner?