Solitude

When I run, I run by myself. This is how it has been for many years. Some people don't get it. Over the years, I've had many offers from people wanting to run with me. I shared one story with Dimity and Sarah at Another Mother Runner about a neighbor man jumping in on my runs. I finally had to break it to him that I wasn't looking for someone to run with. It felt like a break up. When I told him that I like to run alone, he looked at me like I was crazy. And he looked hurt.

He's not the only person who has had this reaction. Another neighbor (another man, am I sending out the wrong message?) wanted to train for a half marathon with me. I told him that I would drive with him to the race, but that my training would be solo. Guess who didn't run the race?

Why is this so hard for people to understand? I actually enjoy my long, solo runs. When I run, it's just me, my music, my thoughts, and the road. My marathon training last year was completely solo. This included all my long runs. I had no problem motivating myself to head out the door to run that 18 miler (my longest run). I was looking forward to it.

Solo run along the water in Florida

I'm rarely alone. Even as I write this, my youngest son is on the couch, home from school today with a back injury from gymnastics. My husband was off work this past winter and when he finally returned to his job, I savored the solitude at home. I wandered from room to room, just taking in the quiet. There was no one asking me to find a lost item. No one asking what my plans were for the day.

Don't get me wrong. I love my family. And I'm not anti-social. My days are full.  Full of people, full of activity, full of noise. My job is in a busy clinic where we have 25 exam rooms and patients come and go. The hallways are filled with noisy children and crying babies. My home is in a highly congested suburban area of Chicago. The town borders overlap. One ends and another begins. There's a busy highway 2 blocks from my house and the noise from the road never ceases. The roads are packed with cars. Everyone is in a hurry. The stores are crowded. Airplanes fly overhead with increasing frequency and noise. Sometimes life here feels like an assault on the senses.

But there is green space here in the middle of suburbia and that is where I take my runs. The Forest Preserves, with their paths, are a place to find solitude in the middle of chaos. I ride my bike there, and I take my long runs there. Safety is an issue, as you might expect, but I try to go when there are people around. As I run through the woods, I take in the sights and sounds of nature around me, observe the seasonal changes and feel myself relax.

And when I get to take my runs to a less crowded place it is pure heaven for me.

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I'm linking this post to a new link up on DebRuns! Every week she is going to feature a word for bloggers to write about. This was a great choice for the first week. I'm looking forward to this!

I'm also linking up with the ladies, Diatta and Sheila, at Workout Wednesdays! Be sure to head over and see what everyone else has to say!

No time to train?

"I'm too busy to workout". 

"I don't have time to workout". 

"I don't have time to train for a marathon..a half marathon..." 

Everyone has an excuse why they can't workout, why they can't run. Marathon training? Ain't nobody got time for that...

Actually, yes some of us do...actually all of us do...it's all about priorities.

Finding time to run and to train for a race is all about priorities. 20 years ago, I started running to fight depression and anxiety. Running got me through some tough times. It still does. I'm afraid to stop. In fact, running is part of who I am. I can't imagine life without running.

I get asked all the time how I find time to run. In the past 5 years, I've trained for 11 half marathons (currently training for #12) and 2 full marathons. I also work full time and am the married mother of 2 teenage boys.

Wouldn't it be nice to have nothing to do during the day but workout and blog? That would be my dream life. That, and living at the beach. Sadly, I have to pay the bills.

I like to race too. Racing is a great way to check in with my progress, to push myself, to set goals and achieve them. I won't sugarcoat it, marathon training is time consuming, but as a busy working mom, I'm proof that not only can you do it, you can do it well. And it is definitely worth the effort. That feeling of accomplishment carries itself off the road and into your everyday life. Just ask any busy mother runner.

Oh wait...I did!

The tribe: Michelle, Sara, Me, Penny, and Karen

I called on my #tribe to contribute to this post. We are 5 busy moms and among us we have all run multiple marathons. 3 have completed ultras. 4 of us also have running blogs! And on top of it all, we find time to get together for some much needed #tribe time. I love these ladies. They make me better. And that's the truth.

thismommaruns.net

Here's their advice:

Sara aka Cheesy Runner Mom: I find time to train for a marathon as a mother of young children by making my training as invisible as possible to my family. I do this by waking up early and logging miles on the treadmill prior to waking up my kids for school, and logging any outside weekday miles on the three mornings per week my youngest is in preschool. My only "visible" training is on one weekend morning per week, where I log a long run or run a race. My husband is willing to drive carpool and hold down the home front for a few hours, because it doesn't impact his life the rest of the week. I am always conscious of how my training affects my family, and with these compromises, I have found both harmony on the home front and success in meeting my training obligations.

Karen aka Trading in My Heels: When I start training for a marathon or ultra, I sit down and discuss it with my family. You must be willing to be somewhat selfish with your training. This means being gone for 3-4 days a week and up to 4 hours during long training runs. I need to make sure my kids are ok with this before I can commit to training for an endurance distance.

Penny formerly known as 26.yikes: Extend the same level of commitment you give to your family, work, friends to yourself and your training. That means even when you don't feel like going for your schedule training run, you do it anyway. How many times as a mom have you felt like you couldn't nurture a minute more, but you do it anyway? Yes, that. Do that in training and you will succeed.

Michelle aka This Momma Runs: Ultimately you have to want to make the time for yourself and your training even if the timing isn't perfect. It's a commitment that impacts everyone around me. Since my husband also trains we spend a lot of time working on our "schedule". It changes every week as we try to not impact our children and their commitments. The majority of my runs and swims are done after my daughters go to sleep. I want to be there to tuck them in, so I prioritize my time. I don't love running at 9 pm or even later, but for right now that's what works for our lives so that's what I do.

And me: Make your training as much of a priority as you do your family and your job. When my boys were little, I used to get up and run at 430 am to get it done before my husband had to leave for work at 6. Sure, it was me, the newspaper delivery people, and the skunks. Now, I'll still get up before the sun if I have a long run on the plan and I have to work. On the weekends, I get up early to get my long runs in before everyone gets up so I don't interfere with any family activities. Yep, sometimes you have to go to bed early. Sometimes you don't get a full 8 hours of sleep. Plan ahead. Lay out your running clothes the night before. My coffee is in the pot and ready to brew for the morning. Be stronger than your excuses.

This is your pep talk! You can do this!

How do you find time to run? To train?

I'm linking up with Tuesdays on the Run: MCM mama, Run the Great Wide Somewhere, and My No Guilt Life. This is a great topic and I'm sure the other bloggers have some good advice...

Running happy

Today was the day that showed me spring has officially arrived. Not just because it's opening day at Wrigley Field! One week ago, we left sunny Florida, where it was in the 80s, and landed at O'Hare airport in 33 degrees and sleet. Hello Chicago! The weather improved over the course of the week, thankfully. Springtime in the midwest is really fickle. But today on my run, I saw a lot of the changes that come with spring. Better days are ahead. They have to be.

I put on my most Eastery shirt (Swirlgear) and I headed out the door to run my 10 miler. The sun was shining and the temperature was 50 degrees. As my first "official" spring long run, I decided to take it to the bike path, where I do so much of my training. During the winter, the park district plows part of the path, but most of it is left snow covered. I have to be creative and find alternative routes to get my miles in. Lots of those miles are on the road, and we all know that isn't optimal.

Today I knew my path would be clear. I was excited to run it. The round trip distance from my house to the end of the path and back is about 10.5 miles. The parts that are the prettiest are also the most wooded and isolated. I went early, figuring that I'd be alone on the path. Surprisingly, I saw a lot of other runners and some bikers too. There's safety in numbers, and so I was able to relax the entire route.

As I ran along the first of several retention ponds I pass along this path, I was struck by the way the sun was hitting the water. The water was calm, and there were several loons swimming, making a wake in the water. It was very peaceful, and very beautiful. But this pond does serve a purpose, as you can see by the big drain pipe in the forefront of the picture. Behind me is a creek, which meanders along the length of the path. The creek floods easily when there are big storms. This pipe runs under the path and helps keep the creek from overflowing its banks. Sometimes it works.

And altho you really can't see it in this picture, at the far end of this pond is a major highway. Ah. Suburbia.

While I'm really grateful to have this peaceful place to run, the majority of the path is under these high tension wires. I think it's a great idea to use this green space for a fitness path (hello, Arlington Heights? Can we do that too?). But I wonder if there are any ill effects from being in such close proximity to this high voltage. Maybe that's where I get all my energy from?

I can see for miles and miles and miles and miles and miles....oh yeah...

I stopped to say hi to the smiling tree! Actually, when I stopped for this picture, I had a message on my phone from my one of my #tribe wishing all of us a Happy Easter! I sent them this shot, and continued on my run, catching up with them after I finished. That message sure put a smile on my face and a spring in my step!

Doesn't this shirt look like it was dyed with Easter egg colors? I just love it. 

I saw a lot of fat robins pulling worms out of the ground. Squirrels and chipmunks playing. And I noticed that the grass is turning green...

Me and my shadow! I look so tall...

Even though the path is mostly flat, there are some really steep hills. One of them almost took my breath away as I chugged up to the top. The reward is that on the way back, I'm able to fly down. When I'm on my bike, it's almost scary! At the bottom of the hill is a bridge across the creek. I stopped to take a picture and was interrupted by a man walking with his toddler and dog. I asked him to take this picture. He seemed to think it was weird, even though I explained to him that I needed it for my running blog. Must not be a runner...

Another pond, just around the bend...3 weeks ago I was here was on my bike and the pond was completely frozen over.

I saw a lot of these guys! I expect to see ducklings in a few weeks.

Outta my way!

And finally, the true sign that spring is officially here--the portapotties are back! And bigger than ever...

And I didn't even have to use it!

Today's stats:

10.43 miles

1:30:14

8:39 mins/mile

Definitely started off slow, but love those negative splits on the back half!

Has spring sprung where you are? What signs of spring put a smile on your face? How do you celebrate your first official spring run of the season?

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I'm linking up with Tara at RunningNReading for her Weekend Update! Be sure to check out her blog and all the other blogs too!

Late bloomer

Today I had a speed work session that astonished me.

Stunned. And it's pouring behind me.

After waking up to a gray, rainy, dreary morning, the last thing I felt like doing was running fast. I felt more like crawling back under the covers and snuggling with my dog. But a mantra stuck in my head as I drove to the 2 mile loop at the retention pond where I do a lot of training. I read a statement on Runner's World (and for the life of me, I can't find the link) that said something like you have to run uncomfortable to run faster. So besides training us to run faster, speed work teaches runners to push out of their comfort zone. Similar to those really tough CrossFit workouts that Becky has me do.

I thought about that a lot when I ran my mile splits this morning. I had my Garmin set on pace, and as I glanced down at my watch during my splits, I saw that 7:30 split and tried to hold back. By 3/4 mile into each split, I was breathing really hard and starting to feel pretty uncomfortable. But I had that little rest period waiting for me at the mile mark, so I pushed ahead each time. Stopped to walk for about a minute, catch my breath, and let my heart rate come back down before pushing onto the next mile.

During mile 4, it started to rain again and I heard a huge clap of thunder. Ok then! Let's go! And I did, finishing that split at 7:36, the exact same time as mile 3. Thrilled to have negative splits, and consistent splits, I walked back to my car in the pouring rain, smiling and pumping my fist. I'm sure the people in their cars, who were waiting for the rain to pass, thought I was a complete lunatic.

Am I crazy?

I talk about the age thing a lot. I'm 52 years old. Everyone keeps saying "age is just a number". But you just try and get your head around it. This is the fastest and the strongest that I have ever run. I keep expecting the "inevitable decline" and it's not happening. I go to the doctor for my annual checkup and they don't know what to do with me, except to tell me they don't have many patients like me.

Who peaks in their 50s?

Apparently a lot of "late bloomers" like me. According to this article in Competitor magazine, Tim Noakes notes that most of the best runners after age 45 were late starters, runners who started in their late 20s and 30s. Elite runners tend not to run faster into old age, and some of this is due to cummulative high mileage. Experts recommend older runners utilize a low mileage training plan with cross training to preserve those muscles.

Ok, so I'm doing that. But how long can I keep this up? Will menopause change things for me? A few years ago, a woman came up to me after yoga and told me once I go through menopause, I won't be able to run anymore. Waa waa, Debbie Downer, I know that's not true--look at Kathy Martin, Joan Benoit Samuelson, Christine Kennedy, Sharon Vos, Margaret Webb...to name a few. These ladies are all still blazingly fast. And while I'm not even comparing myself to them, it's helpful to see that there are women still out there getting it done and in impressive fashion, too!

The key to all this, I think, is to keep moving. Run 4 days/week. Strength training. Yoga. All the stuff I do.

Because what is it that Tom Petty says? "If you don't run, you rust..." lyrics from Big Weekend

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I'm just thinking out loud with Amanda Running with Spoons! Be sure to check out the other blogs to see what everyone else is thinking about...

And with Jill Conyers' Fitness Friday!

#RunthisYear 2015 March Summary

March came in like a lion and went out like a lamb. Weather-wise and otherwise. So for the last day of this tumultuous month, I wore this RunHappy shirt from Brooks. Because that has been my mantra for this month. Actually, Brooks has some pretty awesome ladies running gear--wouldn't you agree?

Let's sum it all up...shall we?

Looking at my goals--how did I do this month? 

Run a sub-2 marathon: Yes please. Yes I did. This race, my backup plan, the Get Lucky half marathon, went better than I could have dreamed. Not only did I sub-2, but I PR'd by over 4 minutes. My finish time was 1:52:08. My previous PR was in 2011 at the North Shore Half Marathon where I finished with a time of 1:56:31. That race was memorable for my 3 portapotty stops. This year's race was memorable for no portapotties along the course. Man, was I lucky I didn't have to stop. But this race was also no frills in other areas. I came in second in my AG and there will be no award for that. Seriously. Who does that? Oh, that would be Team Ortho. Every other race I have run provides awards for the top 3 finishers in each age group. For my $80 entry fee, I expect some kind of memento. A pint glass? Maybe I could trade my cheesy sweatshirt for an AG award medal? Oh well. I'm not one to be greedy, and hey, at least I can be proud of an amazing finish.

Tom caught a puffer fish! LOL! He puffed right up. The fish, not Tom. At least he let me take this picture. And I've never seen a puffer fish outside a tank before.

Matthew on his way to a "try"

Control the mama drama: Not so much. I do think I was able to channel much of my angst into an amazing month of running. I had some of the fastest mile splits of my 20+ year running cycle. I hate to call it a career, because it's more of a hobby...but I digress. I ran 114 miles this month, and all of them were sub-9 minute miles. That is crazy fast for me and such a thrill. I can't help but wonder how long I can sustain this. Hey, if my oldest son keeps bringing trouble into my life, all I can do is take it to my favorite therapist, the road, right? We took a family vacation to Florida at the end of the month, and while he was pretty rotten to me the first couple of days--god forbid I'd take him away from his friends and make him go to Florida--he did thaw as the week went on and we ended the trip on a really positive note. After all I've been through with him, I'll take it. Now I have to figure out how to pay all these medical and therapy bills. On the plus side, my youngest son is playing a new sport this year, rugby, which he has fallen in love with. I've only been to one scrimmage--the brutal weather this month forced cancellations of many of his games--but he scored a "try" and made this mama proud. 

Becky keeps me working on my core strength. Any of you participating in that multi-blog core challenge? I'm a little scared...

Stay injury free: I'm knocking on wood as I write this, but I had a pretty uneventful month on the injury front. I was really good about foam rolling, yoga, and doing my hip stuff (clamshells and supermans) until we went to Florida. My big toe, my nemesis, is talking to me this week, but it is more sore than anything. It's time to switch out my shoes, and I think that's what my toe is telling me. I hope that's all it is. Damn toe. Usually some body part starts to hint that my shoes have exceeded their mile limitation. I probably have about 400 miles on these shoes. Even though they have a lot of good juju in them--see my race above--it's time to put them aside for the spare pair in the closet. They'll be great for CrossFit. Speaking of CrossFit, after a 3 week hiatus from Becky, I restart back this week. I'm actually looking forward to it. I have no idea what she has in store for me. It can only be good. Right? Back to the pain cave....

Remember, the link will be live April 13! Patriots' Day!

Grow the blog: The blog views have been growing. I've found new outlets for attracting new readers and that's been really fun. I'm getting approached by vendors who want me to test and review their products. That has been even more fun! I loved the Lily Trotters compression socks, and coming up this month will be a product review from SpiBelt. The first month of the book club was a huge success. I had an email interview with the author of our book, and a ton of comments on the book itself. It was so fun and rewarding to have that kind of interest. Hal Higdon has committed to an email interview for this month's selection, which I've chosen in honor of the Boston Marathon. I also have experienced some frustrations with my attempts to grow the blog and I'll be writing about those in the future. It's been interesting.

So what's up for April?

I have my favorite race, the CARA Lakefront 10 miler, on April 18. This is a runners' race, with fast finish times and great post race treats--including Lagunitas IPA at the finish line. I'll be running with my pals Sara and Marcia this year, which makes me happy, since I've done this one by myself both times in the past. April weather is fickle, and I sure hope Mother Nature cooperates! And if any of you Chicagoan bloggers are going to be there, let's plan to meet up at the beer tent after the race!

I'm hoping to get more miles on the bike. I did get out once this month, and rode 20 enjoyable miles. I love my bike. This year, I get to look forward to having some rides with Karen and Michelle, who are biking now too! I hope we can at least get one ride in this month. I've never ridden with anyone, but I imagine that it would be like running with people. So maybe not as fast as I like? We'll see...

And more rugby games with my youngest. What an exciting sport!

I hit the 300 mile mark in paradise!

The stats: 

-running miles: 114.18

-cycling miles: 20.79

-races: half marathon 1:52:08 PR and AG 2d place

How was your month? Any goals that you crushed? Any new mantras? Do you have lucky shirts? And does your body talk to you when it's time to change shoes?

Thanks for following along!

I almost forgot to link up with the ladies at Workout Wednesdays! Please check out all the other awesome blogs that link up at their sites!

I'm also trying a new link up with FitFoodieMama, AngelinaMarie, Pretty in Pink Fitness, and Bold Fit Mom. Oh my gosh! So many fun blogs! Check them out!

Linking up with Tuesdays on the Run for their goal check in!

Product review: Lily Trotters Compression socks

About a month ago, I was contacted by Susan of Lily Trotters, a start-up company, asking me if I would be interested in trying a prototype of their new compression socks. Previously, I had read a review of them on Salt's blog, and not only did they sound awesome, they looked super cute. And little did Susan know, but I have a bit of an obsession with running socks. So, of course, I said yes, and a few weeks later, this pair came in the mail.

I couldn't wait to try them out. The timing was perfect. Prior to my most recent half marathon, I had been struggling with tight calf muscles and the dreaded shin splints. I had been stretching and foam rolling like crazy, and decided to throw the Lily Trotters into the mix for my training runs.

I'm no stranger to compression socks, but I have been a bit skeptical at the claims I've heard. As a nurse, I know all about the benefits of compression socks for circulation, but are they any good for tight muscles? The research has been mixed, but most studies show benefits for recovery more than performance. But improved recovery should translate into better performance, right? If you believe they're helping your running, then you should wear them. That's the conclusion of all the studies I could find.

I've worn compression sleeves made for plantar fasciitis with very impressive results. When I feel a flare up of that dreaded condition, on go the sleeves. I also have a pair of compression calf sleeves that I've trialled for recovery. While they seemed to really help with muscle cramping, I read some very scary stuff about DVTs and calf sleeves, and have been a little reluctant to wear those again. The bottom line seems that it is better to wear compression socks, not sleeves.

So with all that background, I headed out the door with my Lily Trotters. Compared to other compression socks I've tried, they were fairly easy to put on. I found that if I started by putting my foot in and rolling the calf portion up slowly, they went on without a problem. The foot portion of the sock is fairly thin and there isn't any compression. I'd love some compression at the arch, having suffered from PF in the past! I have a pair of low compression socks from another manufacturer which has this feature, and I like the support that I feel from that little extra elastic.

On the first run, I still felt a little calf tightness and had to stop to stretch once to loosen up my calves. But I kept them on after my run and did my usual stretching routine. Two days later, I took to the road again, wearing the socks. No tightness. That was pretty exciting for me! I've worn them a couple times since, and my runs have been nice and easy. No calf tightness.

The days I wore them, the weather was pretty cool, and I wore them over my long tights. My feet didn't get cold, even though the foot part is pretty thin. I didn't wear my Lily Trotters in Florida, because I was worried I'd be too warm in them. Still, my legs feel good. I considered bringing them for recovery, but neglected to pack them. Mom brain.

I've washed them with my running gear in the washer and hung them to dry. The socks have maintained their compressive elasticity. They are still as cute as the day they came in the mail.  Lily Trotters is coming out with several really cute designs and I think that is going to be a big selling point for them. The pair that I was sent were black with pink and green dots on the calf portion. My favorite feature is the frilly trim at the top. At my job, I spend all day on my feet, and I'd buy some of the more fashionable designs to wear under pants. Between the Lily Trotters and my Danskos, I'd be all set!

Lily Trotters aren't available yet for purchase, but you can sign up for their mailing list to be notified of the launch!

Disclosure: I was kindly given one pair of Lily Trotters compression socks to trial and review. The opinions and pictures are all my own. 

The 5 R's of vacation

Seen on the run...this sign was at the entrance to someone's driveway!

Being the goal oriented person that I am, I approached this vacation no differently than I do anything else in my life. I've made no secret of the struggles my family has endured the past couple of months, and I wanted more than anything to make this vacation a great trip for all of us. This was the first time that I was nervous about a family vacation. I had high hopes that all this family time would help us reconnect. There were 4 other things I wanted to accomplish with this time away: rest, relaxation, recharging, and of course, running. While initially we were all really tense, as a few days passed, it looked that the goals would be met. The trip ended on a really, really pleasant tone, and I think as family vacations go, this one was a success.

Stay with me here.  I know what you're thinking. "Oh geez, here goes Wendy sharing her vacation photos with us". This post isn't really a recap of my vacation. Because who wants to read about that, right? Being a running blogger and all, I wanted to share how it is possible and actually beneficial to stay active on a vacation even when you are away with your family. The benefits aren't just physical. The old saying, "the family that plays together, stays together" became an internal mantra for me this week. Staying active can be a challenge for some of us whose spouses are more--umm--sedentary. But find something that everyone likes to do and you can make it work.

Ok...one sunset photo

Rest: We didn't make many plans for this week. Time passed by the pool, catching some rays. My oldest son and my husband spent time fishing off the pier behind the house. Early to bed, early to rise. Walks to the beach, a short 2 blocks away, at sunset to watch Mother Nature perform her nightly ritual. When the boys were little, they used to complain: "not another sunset!" Now they know it's just something we do. And on the way home, there's an awesome ice cream shop. We stopped there twice. One night I had a scoop a couple scoops of salted caramel ice cream with hot fudge on top. When I ordered it, the guy behind the counter said, "oh yeah....!" Yep, those were my words too.

Relaxation: That goes without saying... the setting of an island vacation just begs relaxation.  My oldest son really gave me a tough time the first couple of days we were here. I guess I was being punished for making him go on vacation. He was sarcastic and indifferent, no matter what I said. As the week wore on, he began to thaw. After getting bit by the kayak bug last summer, I rented 2 kayaks for 3 of the days we stayed here. The house we stayed at is on a canal, and I thought it might be fun to explore the canals. It turned out to be the best thing I could have done. Not only did kayaking keep us active, it was a great way to spend time with my family. Between the fishing and the kayaking, my son started to relax, exchanging the attitude for laughter at my dad's bad jokes, and finally going shell seeking with me the last couple of days we were there. I also kayaked with my mom and my husband. We explored the canals and took the kayaks out to the intercoastal waterway. I wasn't brave enough to head out to Tampa Bay, but maybe next year?

Getting him to smile for a picture would have been pushing it....

Recharging: I also was off work the week before we came to Florida, and that helped put work out of my mind. I didn't realize how burnt out I was before having the time off, and I feel much better and ready to return to my responsibilities. I don't blog much about food, but I really ate well this week. Maybe a little too well! One reason I like to travel to Florida is the opportunity for fresh fish and produce. I wanted to have fresh fish every day and I was able to do that. Sometimes we go to the fish market and buy fish to prepare at the house, other times we eat out. I made Key Lime Pie a few times too. Had a beer with lunch every day and wine with dinner every night. It felt great to eat light foods after all the heavy foods we eat during winter. Even though we really indulged, we did so much kayaking and walking that I didn't feel guilty at all.

Feeling inspired by the great studio class I took that day..

Every year, I take at least one class at the yoga studio on the island, and this year was no exception. This instructor is really amazing, and her class is a treat. This was a gentle flow class, and after all the running I did this week, I felt great after we finished.

Running: We runners always joke about how much more we have to pack since we bring our running gear on vacation! My shoes saw 26 miles this week. Last year I struggled with the famous Florida humidity, but it was a non-factor for me this year. I really enjoyed my runs. I strive not to let my runs interfere with family time, and so I get up with the sun, drink some coffee, and head out. By the time I return, everyone is just waking up. Since I've come here before, I already have running routes plotted out. I know where the bathrooms and the drinking fountains are located. Running in a tropical paradise is an amazing experience. There's so much to see and look at. I am always amazed at all the beautiful homes lining the beach roads on this island. The lovely tropical birds flying overhead. Tourists riding in those bicycle calliopes built for 4. Trying to pick out who are the real runners and the ones who were inspired to try running for the first time because it seems like a good idea in a beautiful place. The clown that tried to run me off the road. Oh and that post run cool off...

Felt great!

I don't run along the beach, though. I tried that in the past, and between all the people you have to weave around and the uneven surfaces, I really hurt myself one year. I save the beach for relaxing. And snapping running selfies.

Doesn't it look like I just finished a great run on the beach?

Reconnect: To me, this was the most important goal of the entire week. Keeping active was the key for all of us to reconnect with each other. My youngest son spent the entire time in the pool, and my husband and I played football and volleyball with him. I really think the key to engaging with teenagers is to distract them with activities. I had the best conversations with both my boys while we were doing other things. I'm really grateful that I had this week away with them. I hope the momentum continues forward. I really do.

Until next year...

How do you stay active on family vacations?

I'm linking up with Tara at ReadingNRunning for her Weekend Update! Be sure to head on over to her blog and see what everyone else has been up to!