Sometimes You Just Gotta Suck it Up and Go

Up until a week or so ago, we were having a magnificent fall with warmer than normal temperatures and a deficit of precipitation. The sun has been shining almost daily. But the universe demands balance, right? So in exchange for all that environmental loveliness, we now have below normal bone-chilling temperatures, wind, and yes, precipitation. With no time to acclimate, it's been quite a shock and to get myself moving, I have had to rely on those cold weather motivational tips I posted on Friday.

I could write a whole whiny post about running in the cold and how much I hate it. Seriously, though, what good would that do? Yep, sometimes you just gotta suck it up and go. 

5 Ways to Talk Yourself into Running Outdoors in the Winter

Oh, the weather outside is frightful,
And the treadmill is not delightful,
Since we've no choice but to go,
Let it snow, let it snow, let it snow...
 ~taking liberties with Let It Snow, Let It Snow, Let it Snow by Sammy Cahn

Here we are again. The days are shorter and for most of us, the temperatures are cooler. It's that time of year when the weather turns cold, the trees have shed their leaves, and the sun hides behind the clouds. It's hard to roll out of that warm bed and face the day, much less go outside for a run.

In the summer, I have no problem waking up early for a run. But when it's cold out? Steph asked me if I want to run at 6:15 on Saturday with her. I know I should, but getting up and out the door in the dark and cold is soooooo hard..... (can you hear me whining?) Can we go later?

You guys know I'm a die-hard treadmill-hating outdoor runner. But even as much as I'll run outdoors no matter what the weather, it doesn't mean that I'm always raring and ready to go! In the dead and dark of winter, there's plenty of self-talk and convincing that needs to happen before the running does. Here are some of the things I tell myself to get up and out the door when I'm not feeling it.

8 Rockin' Songs for Your Running Pleasure

I've got 99 problems, but a running tune ain't one.

In an effort to ramp up my motivation, I've been updating my running playlist. Out with the old, stale songs and in with the new! There's nothing like a fresh mix of tunes to make your long runs feel fun again. Not being much of a pop music fan makes finding high energy songs a bit of a challenge. But I think you'll agree that my eclectic mix is interesting, to say the least.

It's like having a party on the run!

And I Ran On Without Skipping a Beat

Feeling great after Sunday's Hot Chocolate 15k, I eased into the week and a new month. With a total of 89 miles for October, the month ended on a positive note, at least running-wise, and we headed into November!

The weather turned ugly, heck, life turned ugly, but the running didn't stop. Can't stop, won't stop. Fitness-wise, I had a good week.

5 Things I'd Tell You Over Coffee

I'm so glad you could meet me for coffee. It's been a while--a month, to be exact--and I have a lot to share with you! So pull up a seat and let me pour you a cup. Cream and sugar? Pumpkin spice? Splash of whiskey? Let's chat!

Race Recap: Hot Chocolate Chicago 15k

Last summer, my workout partner Steph told me she wanted us to run a race together. Her choice? The Hot Chocolate 15k. My first thought was ugh. I ran the HC 15k a few years ago and it was not a good experience, as the race promoter struggled with the explosive popularity of a race themed around chocolate. My second thought was that I've heard so many good things about this race since then. In July at the RnR Chicago expo, HC had a booth, the rep was so friendly, I was feeling happy about meeting Kathrine Switzer, there was a discount code, yadda yadda yadda, and I signed up to run the HC 15k in October.

The things we do for our friends, right?

Fast forward to race week and with a DNF from late summer on my mind, I was anxious all week leading up to the race. It didn't help that I was having an increase in RA symptoms. Mentally, I needed to run this race.

At zero dark thirty, Marcia picked me up to drive us to the train that would take us downtown.

It was go time.

A Runner with RA Cycles through the 5 Stages of Grief

This week was race week! Sure, it was just a 15k, but my last race was a DNF and I sure as heck didn't want that to happen again. The pressure was on and boy, did I have a mental struggle this week!

With so many ups and downs of my disease process this week, I cycled, ok, I ran through more emotions than I ever thought possible. I needed to get a grip on my anxiety. RA and this latest flare have really been messing with me. I had to keep telling myself that the outcome of Sunday's race matters to no one but me.

As I prepared today's post for the Weekly Wrap, instead of talking about my workouts this week, which you can see on my Instagram, I decided to share my emotions. In a comic style. Truth be told, I had some fun with this post.

After all, as they say, a picture tells a thousand words. Amateurish? Yes. Therapeutic? Yes. I have felt all the feels this week.