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Showing posts with label
Volo Bog
.
Show all posts
Showing posts with label
Volo Bog
.
Show all posts
Saturday, December 11, 2021
Running Back in Time
Weekly Rundown
Sunday: trail run 7-ish miles--Garmin malfunction
Monday: pool running
Tuesday: rest
Wednesday: trail run 5 miles
Thursday: strength training
Friday: run 5.5 miles
Saturday: rest
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