Showing posts with label Volo Bog. Show all posts
Showing posts with label Volo Bog. Show all posts

Saturday, December 11, 2021

Running Back in Time


Weekly Rundown
Sunday: trail run 7-ish miles--Garmin malfunction
Monday: pool running
Tuesday: rest
Wednesday: trail run 5 miles
Thursday: strength training
Friday: run 5.5 miles
Saturday: rest