async="src="/ Taking the Long Way Home: clothing
Showing posts with label clothing. Show all posts
Showing posts with label clothing. Show all posts

Tuesday, February 20, 2018

A Runner in Real Life: 8 Ways to Practice Mindfulness Everyday

Disclaimer: I was provided clothing from prAna in exchange for this blog post. All opinions are mine.


************************************************

"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it. "
Ferris Bueller's Day Off

If I was to pick a word to focus on for 2018, it would have to be the word mindful. It seems that everywhere you turn, there's an article or post on being more mindful. Is that a bad thing? Everyone is in a hurry, we've all got too much on our plates, and something's got to give.

Being reminded to slow down and be present in the moment is a good thing, in my opinion. Here are few ways you can integrate more mindfulness into every day.

8 ideas to help busy runners find ways to practice mindfulness in their everyday life