async="src="/ Taking the Long Way Home: yearly recap
Showing posts with label yearly recap. Show all posts
Showing posts with label yearly recap. Show all posts

Tuesday, December 31, 2019

Not Every Race Has Bling: 8 Lessons Learned from Running 2019

Disclaimer: This is a personal blog and my experiences should not be used for your medical decision making. I would refer you back to your medical provider. 

Coming off 2018, one my highest mileage years ever, the bar was set high. There was no reason to think I couldn't ride the wave through 2019, right? 2019 started off really well for me, with a half marathon in January, followed by an indoor marathon relay. The polar vortex didn't slow me down!

No, but rheumatoid arthritis had other ideas. In February, I received the shingles vaccine after which I had a reaction. For most people, the vaccine reaction is short--about 24-48 hours, but for this RA warrior, the vaccine triggered a prolonged flare of my disease. For the next 4-6 months, I battled severe fatigue, joint pain, and loss of endurance. While the flare slowly resolved, it was frustrating and I received very little support from my rheumatologist, save for multiple rounds of steroids.

Taking charge of my health, I changed my diet, reducing the amount of 'inflammatory' foods and eating mostly plant-based. I also learned about and started a medication that could help with some of the pain I had been experiencing. I sought out a second opinion from a different rheumatologist and switched my care to her. Time will tell if she's 'the one' for me.

As the year winds down, I am back on track and feeling really good. While I continue to have mild symptoms that remind me that yes, I do have RA, this is the best I have felt in a long time. Instead of doing a traditional recap of all my races--you can find all my recaps on my races page--I wanted to share a few highlights along with some of the lessons I learned over the course of the year. Because running is always teaching us old dogs new tricks.