Running happy

Today was the day that showed me spring has officially arrived. Not just because it's opening day at Wrigley Field! One week ago, we left sunny Florida, where it was in the 80s, and landed at O'Hare airport in 33 degrees and sleet. Hello Chicago! The weather improved over the course of the week, thankfully. Springtime in the midwest is really fickle. But today on my run, I saw a lot of the changes that come with spring. Better days are ahead. They have to be.

I put on my most Eastery shirt (Swirlgear) and I headed out the door to run my 10 miler. The sun was shining and the temperature was 50 degrees. As my first "official" spring long run, I decided to take it to the bike path, where I do so much of my training. During the winter, the park district plows part of the path, but most of it is left snow covered. I have to be creative and find alternative routes to get my miles in. Lots of those miles are on the road, and we all know that isn't optimal.

Today I knew my path would be clear. I was excited to run it. The round trip distance from my house to the end of the path and back is about 10.5 miles. The parts that are the prettiest are also the most wooded and isolated. I went early, figuring that I'd be alone on the path. Surprisingly, I saw a lot of other runners and some bikers too. There's safety in numbers, and so I was able to relax the entire route.

As I ran along the first of several retention ponds I pass along this path, I was struck by the way the sun was hitting the water. The water was calm, and there were several loons swimming, making a wake in the water. It was very peaceful, and very beautiful. But this pond does serve a purpose, as you can see by the big drain pipe in the forefront of the picture. Behind me is a creek, which meanders along the length of the path. The creek floods easily when there are big storms. This pipe runs under the path and helps keep the creek from overflowing its banks. Sometimes it works.

And altho you really can't see it in this picture, at the far end of this pond is a major highway. Ah. Suburbia.

While I'm really grateful to have this peaceful place to run, the majority of the path is under these high tension wires. I think it's a great idea to use this green space for a fitness path (hello, Arlington Heights? Can we do that too?). But I wonder if there are any ill effects from being in such close proximity to this high voltage. Maybe that's where I get all my energy from?

I can see for miles and miles and miles and miles and miles....oh yeah...

I stopped to say hi to the smiling tree! Actually, when I stopped for this picture, I had a message on my phone from my one of my #tribe wishing all of us a Happy Easter! I sent them this shot, and continued on my run, catching up with them after I finished. That message sure put a smile on my face and a spring in my step!

Doesn't this shirt look like it was dyed with Easter egg colors? I just love it. 

I saw a lot of fat robins pulling worms out of the ground. Squirrels and chipmunks playing. And I noticed that the grass is turning green...

Me and my shadow! I look so tall...

Even though the path is mostly flat, there are some really steep hills. One of them almost took my breath away as I chugged up to the top. The reward is that on the way back, I'm able to fly down. When I'm on my bike, it's almost scary! At the bottom of the hill is a bridge across the creek. I stopped to take a picture and was interrupted by a man walking with his toddler and dog. I asked him to take this picture. He seemed to think it was weird, even though I explained to him that I needed it for my running blog. Must not be a runner...

Another pond, just around the bend...3 weeks ago I was here was on my bike and the pond was completely frozen over.

I saw a lot of these guys! I expect to see ducklings in a few weeks.

Outta my way!

And finally, the true sign that spring is officially here--the portapotties are back! And bigger than ever...

And I didn't even have to use it!

Today's stats:

10.43 miles

1:30:14

8:39 mins/mile

Definitely started off slow, but love those negative splits on the back half!

Has spring sprung where you are? What signs of spring put a smile on your face? How do you celebrate your first official spring run of the season?

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I'm linking up with Tara at RunningNReading for her Weekend Update! Be sure to check out her blog and all the other blogs too!

Late bloomer

Today I had a speed work session that astonished me.

Stunned. And it's pouring behind me.

After waking up to a gray, rainy, dreary morning, the last thing I felt like doing was running fast. I felt more like crawling back under the covers and snuggling with my dog. But a mantra stuck in my head as I drove to the 2 mile loop at the retention pond where I do a lot of training. I read a statement on Runner's World (and for the life of me, I can't find the link) that said something like you have to run uncomfortable to run faster. So besides training us to run faster, speed work teaches runners to push out of their comfort zone. Similar to those really tough CrossFit workouts that Becky has me do.

I thought about that a lot when I ran my mile splits this morning. I had my Garmin set on pace, and as I glanced down at my watch during my splits, I saw that 7:30 split and tried to hold back. By 3/4 mile into each split, I was breathing really hard and starting to feel pretty uncomfortable. But I had that little rest period waiting for me at the mile mark, so I pushed ahead each time. Stopped to walk for about a minute, catch my breath, and let my heart rate come back down before pushing onto the next mile.

During mile 4, it started to rain again and I heard a huge clap of thunder. Ok then! Let's go! And I did, finishing that split at 7:36, the exact same time as mile 3. Thrilled to have negative splits, and consistent splits, I walked back to my car in the pouring rain, smiling and pumping my fist. I'm sure the people in their cars, who were waiting for the rain to pass, thought I was a complete lunatic.

Am I crazy?

I talk about the age thing a lot. I'm 52 years old. Everyone keeps saying "age is just a number". But you just try and get your head around it. This is the fastest and the strongest that I have ever run. I keep expecting the "inevitable decline" and it's not happening. I go to the doctor for my annual checkup and they don't know what to do with me, except to tell me they don't have many patients like me.

Who peaks in their 50s?

Apparently a lot of "late bloomers" like me. According to this article in Competitor magazine, Tim Noakes notes that most of the best runners after age 45 were late starters, runners who started in their late 20s and 30s. Elite runners tend not to run faster into old age, and some of this is due to cummulative high mileage. Experts recommend older runners utilize a low mileage training plan with cross training to preserve those muscles.

Ok, so I'm doing that. But how long can I keep this up? Will menopause change things for me? A few years ago, a woman came up to me after yoga and told me once I go through menopause, I won't be able to run anymore. Waa waa, Debbie Downer, I know that's not true--look at Kathy Martin, Joan Benoit Samuelson, Christine Kennedy, Sharon Vos, Margaret Webb...to name a few. These ladies are all still blazingly fast. And while I'm not even comparing myself to them, it's helpful to see that there are women still out there getting it done and in impressive fashion, too!

The key to all this, I think, is to keep moving. Run 4 days/week. Strength training. Yoga. All the stuff I do.

Because what is it that Tom Petty says? "If you don't run, you rust..." lyrics from Big Weekend

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I'm just thinking out loud with Amanda Running with Spoons! Be sure to check out the other blogs to see what everyone else is thinking about...

And with Jill Conyers' Fitness Friday!

#RunthisYear 2015 March Summary

March came in like a lion and went out like a lamb. Weather-wise and otherwise. So for the last day of this tumultuous month, I wore this RunHappy shirt from Brooks. Because that has been my mantra for this month. Actually, Brooks has some pretty awesome ladies running gear--wouldn't you agree?

Let's sum it all up...shall we?

Looking at my goals--how did I do this month? 

Run a sub-2 marathon: Yes please. Yes I did. This race, my backup plan, the Get Lucky half marathon, went better than I could have dreamed. Not only did I sub-2, but I PR'd by over 4 minutes. My finish time was 1:52:08. My previous PR was in 2011 at the North Shore Half Marathon where I finished with a time of 1:56:31. That race was memorable for my 3 portapotty stops. This year's race was memorable for no portapotties along the course. Man, was I lucky I didn't have to stop. But this race was also no frills in other areas. I came in second in my AG and there will be no award for that. Seriously. Who does that? Oh, that would be Team Ortho. Every other race I have run provides awards for the top 3 finishers in each age group. For my $80 entry fee, I expect some kind of memento. A pint glass? Maybe I could trade my cheesy sweatshirt for an AG award medal? Oh well. I'm not one to be greedy, and hey, at least I can be proud of an amazing finish.

Tom caught a puffer fish! LOL! He puffed right up. The fish, not Tom. At least he let me take this picture. And I've never seen a puffer fish outside a tank before.

Matthew on his way to a "try"

Control the mama drama: Not so much. I do think I was able to channel much of my angst into an amazing month of running. I had some of the fastest mile splits of my 20+ year running cycle. I hate to call it a career, because it's more of a hobby...but I digress. I ran 114 miles this month, and all of them were sub-9 minute miles. That is crazy fast for me and such a thrill. I can't help but wonder how long I can sustain this. Hey, if my oldest son keeps bringing trouble into my life, all I can do is take it to my favorite therapist, the road, right? We took a family vacation to Florida at the end of the month, and while he was pretty rotten to me the first couple of days--god forbid I'd take him away from his friends and make him go to Florida--he did thaw as the week went on and we ended the trip on a really positive note. After all I've been through with him, I'll take it. Now I have to figure out how to pay all these medical and therapy bills. On the plus side, my youngest son is playing a new sport this year, rugby, which he has fallen in love with. I've only been to one scrimmage--the brutal weather this month forced cancellations of many of his games--but he scored a "try" and made this mama proud. 

Becky keeps me working on my core strength. Any of you participating in that multi-blog core challenge? I'm a little scared...

Stay injury free: I'm knocking on wood as I write this, but I had a pretty uneventful month on the injury front. I was really good about foam rolling, yoga, and doing my hip stuff (clamshells and supermans) until we went to Florida. My big toe, my nemesis, is talking to me this week, but it is more sore than anything. It's time to switch out my shoes, and I think that's what my toe is telling me. I hope that's all it is. Damn toe. Usually some body part starts to hint that my shoes have exceeded their mile limitation. I probably have about 400 miles on these shoes. Even though they have a lot of good juju in them--see my race above--it's time to put them aside for the spare pair in the closet. They'll be great for CrossFit. Speaking of CrossFit, after a 3 week hiatus from Becky, I restart back this week. I'm actually looking forward to it. I have no idea what she has in store for me. It can only be good. Right? Back to the pain cave....

Remember, the link will be live April 13! Patriots' Day!

Grow the blog: The blog views have been growing. I've found new outlets for attracting new readers and that's been really fun. I'm getting approached by vendors who want me to test and review their products. That has been even more fun! I loved the Lily Trotters compression socks, and coming up this month will be a product review from SpiBelt. The first month of the book club was a huge success. I had an email interview with the author of our book, and a ton of comments on the book itself. It was so fun and rewarding to have that kind of interest. Hal Higdon has committed to an email interview for this month's selection, which I've chosen in honor of the Boston Marathon. I also have experienced some frustrations with my attempts to grow the blog and I'll be writing about those in the future. It's been interesting.

So what's up for April?

I have my favorite race, the CARA Lakefront 10 miler, on April 18. This is a runners' race, with fast finish times and great post race treats--including Lagunitas IPA at the finish line. I'll be running with my pals Sara and Marcia this year, which makes me happy, since I've done this one by myself both times in the past. April weather is fickle, and I sure hope Mother Nature cooperates! And if any of you Chicagoan bloggers are going to be there, let's plan to meet up at the beer tent after the race!

I'm hoping to get more miles on the bike. I did get out once this month, and rode 20 enjoyable miles. I love my bike. This year, I get to look forward to having some rides with Karen and Michelle, who are biking now too! I hope we can at least get one ride in this month. I've never ridden with anyone, but I imagine that it would be like running with people. So maybe not as fast as I like? We'll see...

And more rugby games with my youngest. What an exciting sport!

I hit the 300 mile mark in paradise!

The stats: 

-running miles: 114.18

-cycling miles: 20.79

-races: half marathon 1:52:08 PR and AG 2d place

How was your month? Any goals that you crushed? Any new mantras? Do you have lucky shirts? And does your body talk to you when it's time to change shoes?

Thanks for following along!

I almost forgot to link up with the ladies at Workout Wednesdays! Please check out all the other awesome blogs that link up at their sites!

I'm also trying a new link up with FitFoodieMama, AngelinaMarie, Pretty in Pink Fitness, and Bold Fit Mom. Oh my gosh! So many fun blogs! Check them out!

Linking up with Tuesdays on the Run for their goal check in!

Product review: Lily Trotters Compression socks

About a month ago, I was contacted by Susan of Lily Trotters, a start-up company, asking me if I would be interested in trying a prototype of their new compression socks. Previously, I had read a review of them on Salt's blog, and not only did they sound awesome, they looked super cute. And little did Susan know, but I have a bit of an obsession with running socks. So, of course, I said yes, and a few weeks later, this pair came in the mail.

I couldn't wait to try them out. The timing was perfect. Prior to my most recent half marathon, I had been struggling with tight calf muscles and the dreaded shin splints. I had been stretching and foam rolling like crazy, and decided to throw the Lily Trotters into the mix for my training runs.

I'm no stranger to compression socks, but I have been a bit skeptical at the claims I've heard. As a nurse, I know all about the benefits of compression socks for circulation, but are they any good for tight muscles? The research has been mixed, but most studies show benefits for recovery more than performance. But improved recovery should translate into better performance, right? If you believe they're helping your running, then you should wear them. That's the conclusion of all the studies I could find.

I've worn compression sleeves made for plantar fasciitis with very impressive results. When I feel a flare up of that dreaded condition, on go the sleeves. I also have a pair of compression calf sleeves that I've trialled for recovery. While they seemed to really help with muscle cramping, I read some very scary stuff about DVTs and calf sleeves, and have been a little reluctant to wear those again. The bottom line seems that it is better to wear compression socks, not sleeves.

So with all that background, I headed out the door with my Lily Trotters. Compared to other compression socks I've tried, they were fairly easy to put on. I found that if I started by putting my foot in and rolling the calf portion up slowly, they went on without a problem. The foot portion of the sock is fairly thin and there isn't any compression. I'd love some compression at the arch, having suffered from PF in the past! I have a pair of low compression socks from another manufacturer which has this feature, and I like the support that I feel from that little extra elastic.

On the first run, I still felt a little calf tightness and had to stop to stretch once to loosen up my calves. But I kept them on after my run and did my usual stretching routine. Two days later, I took to the road again, wearing the socks. No tightness. That was pretty exciting for me! I've worn them a couple times since, and my runs have been nice and easy. No calf tightness.

The days I wore them, the weather was pretty cool, and I wore them over my long tights. My feet didn't get cold, even though the foot part is pretty thin. I didn't wear my Lily Trotters in Florida, because I was worried I'd be too warm in them. Still, my legs feel good. I considered bringing them for recovery, but neglected to pack them. Mom brain.

I've washed them with my running gear in the washer and hung them to dry. The socks have maintained their compressive elasticity. They are still as cute as the day they came in the mail.  Lily Trotters is coming out with several really cute designs and I think that is going to be a big selling point for them. The pair that I was sent were black with pink and green dots on the calf portion. My favorite feature is the frilly trim at the top. At my job, I spend all day on my feet, and I'd buy some of the more fashionable designs to wear under pants. Between the Lily Trotters and my Danskos, I'd be all set!

Lily Trotters aren't available yet for purchase, but you can sign up for their mailing list to be notified of the launch!

Disclosure: I was kindly given one pair of Lily Trotters compression socks to trial and review. The opinions and pictures are all my own. 

The 5 R's of vacation

Seen on the run...this sign was at the entrance to someone's driveway!

Being the goal oriented person that I am, I approached this vacation no differently than I do anything else in my life. I've made no secret of the struggles my family has endured the past couple of months, and I wanted more than anything to make this vacation a great trip for all of us. This was the first time that I was nervous about a family vacation. I had high hopes that all this family time would help us reconnect. There were 4 other things I wanted to accomplish with this time away: rest, relaxation, recharging, and of course, running. While initially we were all really tense, as a few days passed, it looked that the goals would be met. The trip ended on a really, really pleasant tone, and I think as family vacations go, this one was a success.

Stay with me here.  I know what you're thinking. "Oh geez, here goes Wendy sharing her vacation photos with us". This post isn't really a recap of my vacation. Because who wants to read about that, right? Being a running blogger and all, I wanted to share how it is possible and actually beneficial to stay active on a vacation even when you are away with your family. The benefits aren't just physical. The old saying, "the family that plays together, stays together" became an internal mantra for me this week. Staying active can be a challenge for some of us whose spouses are more--umm--sedentary. But find something that everyone likes to do and you can make it work.

Ok...one sunset photo

Rest: We didn't make many plans for this week. Time passed by the pool, catching some rays. My oldest son and my husband spent time fishing off the pier behind the house. Early to bed, early to rise. Walks to the beach, a short 2 blocks away, at sunset to watch Mother Nature perform her nightly ritual. When the boys were little, they used to complain: "not another sunset!" Now they know it's just something we do. And on the way home, there's an awesome ice cream shop. We stopped there twice. One night I had a scoop a couple scoops of salted caramel ice cream with hot fudge on top. When I ordered it, the guy behind the counter said, "oh yeah....!" Yep, those were my words too.

Relaxation: That goes without saying... the setting of an island vacation just begs relaxation.  My oldest son really gave me a tough time the first couple of days we were here. I guess I was being punished for making him go on vacation. He was sarcastic and indifferent, no matter what I said. As the week wore on, he began to thaw. After getting bit by the kayak bug last summer, I rented 2 kayaks for 3 of the days we stayed here. The house we stayed at is on a canal, and I thought it might be fun to explore the canals. It turned out to be the best thing I could have done. Not only did kayaking keep us active, it was a great way to spend time with my family. Between the fishing and the kayaking, my son started to relax, exchanging the attitude for laughter at my dad's bad jokes, and finally going shell seeking with me the last couple of days we were there. I also kayaked with my mom and my husband. We explored the canals and took the kayaks out to the intercoastal waterway. I wasn't brave enough to head out to Tampa Bay, but maybe next year?

Getting him to smile for a picture would have been pushing it....

Recharging: I also was off work the week before we came to Florida, and that helped put work out of my mind. I didn't realize how burnt out I was before having the time off, and I feel much better and ready to return to my responsibilities. I don't blog much about food, but I really ate well this week. Maybe a little too well! One reason I like to travel to Florida is the opportunity for fresh fish and produce. I wanted to have fresh fish every day and I was able to do that. Sometimes we go to the fish market and buy fish to prepare at the house, other times we eat out. I made Key Lime Pie a few times too. Had a beer with lunch every day and wine with dinner every night. It felt great to eat light foods after all the heavy foods we eat during winter. Even though we really indulged, we did so much kayaking and walking that I didn't feel guilty at all.

Feeling inspired by the great studio class I took that day..

Every year, I take at least one class at the yoga studio on the island, and this year was no exception. This instructor is really amazing, and her class is a treat. This was a gentle flow class, and after all the running I did this week, I felt great after we finished.

Running: We runners always joke about how much more we have to pack since we bring our running gear on vacation! My shoes saw 26 miles this week. Last year I struggled with the famous Florida humidity, but it was a non-factor for me this year. I really enjoyed my runs. I strive not to let my runs interfere with family time, and so I get up with the sun, drink some coffee, and head out. By the time I return, everyone is just waking up. Since I've come here before, I already have running routes plotted out. I know where the bathrooms and the drinking fountains are located. Running in a tropical paradise is an amazing experience. There's so much to see and look at. I am always amazed at all the beautiful homes lining the beach roads on this island. The lovely tropical birds flying overhead. Tourists riding in those bicycle calliopes built for 4. Trying to pick out who are the real runners and the ones who were inspired to try running for the first time because it seems like a good idea in a beautiful place. The clown that tried to run me off the road. Oh and that post run cool off...

Felt great!

I don't run along the beach, though. I tried that in the past, and between all the people you have to weave around and the uneven surfaces, I really hurt myself one year. I save the beach for relaxing. And snapping running selfies.

Doesn't it look like I just finished a great run on the beach?

Reconnect: To me, this was the most important goal of the entire week. Keeping active was the key for all of us to reconnect with each other. My youngest son spent the entire time in the pool, and my husband and I played football and volleyball with him. I really think the key to engaging with teenagers is to distract them with activities. I had the best conversations with both my boys while we were doing other things. I'm really grateful that I had this week away with them. I hope the momentum continues forward. I really do.

Until next year...

How do you stay active on family vacations?

I'm linking up with Tara at ReadingNRunning for her Weekend Update! Be sure to head on over to her blog and see what everyone else has been up to!

Dreaming, running, and fish

I'm on vacation this week, and I've been taking a break from blogging. I won't lie--my fingers have been itching to get on the keyboard. But it's been a really busy, fun filled week and it was good to take the break. It's raining right now, and seems like a good time for a blog post.

Especially because last night, or rather early this morning, I had the strangest dream.

I'm a pretty deep sleeper and I don't normally remember my dreams, but I woke up to rain in the middle of the night, and when I fell back asleep, I had some vivid dreams. Worlds were colliding--running, Florida, and real life.

In this dream, I was shopping at the mall for a pair of running shoes. This mall wasn't one I'd ever been to in real life, but I've been there before in my dreams. Whenever I dream about shopping, I'm shopping at this mall. Weird, I know. I was shopping with a friend--I think it was Sara aka Cheesy Runner Mom-- and we went to a futuristic store where running shoes were sold.  Have you ever been to Niketown? That's what this store reminded me of. While the amount of products are pretty sparse, the store has some pretty elaborate displays hyping the merchandise. The store in my dream had a shoe program similar to the Shoe Dog application that Road Runner Sports uses to help runners choose the right shoes. I provided the clerk with all my information and he entered it into the program.

I assumed that the program would choose my beloved Asics Gel Nimbus, because I've had such great success in those shoes and had been wearing them for years without problems. But no, the program found another shoe for me. The store clerk took me over to the shoes that I should be wearing.

I looked at the shoes, stunned. Yes, they were Asics. But these shoes were the newest model, the clerk told me. Apparently I had been wearing the wrong shoes all this time. The uppers were clear purple, made of some type of synthetic clear plastic material. The sole was hot pink. There was nothing to them, really. There were no other colors to choose from, but next to them on the display was a similar pair with high heels. I showed them to Sara and we laughed. The clerk told us that the high heel model was in high demand with those "in the know".

The closest thing I could find to the shoes in my dream. Not Asics, these are Nikes. Would you run in these?

The ones that he showed me were called the Fishity Fish. I kid you not.

While the shoe clerk went to get a pair in my size--he told me they run "long"--, I noticed a big sign next to the display. There, on the sign was a picture of Dimity McDowell, of Another Mother Runner fame, along with her endorsement of the Fishity Fish shoe. I kid you not. Well, I thought to myself, if Dimity is endorsing these shoes, I have to try them.

Dimity, triumphant at her Ironman. I don't think she ran in the Fishity Fish shoes of my dream. I believe she's a Saucony girl, tho.

I was trying the shoes on, and I noticed that they were really light. The new minimalist shoe, perhaps? While I was trying the shoes on, we heard the overhead speakers calling a code blue. Sara and I saw paramedics wheeling a gurney with a hairy guy laying on it. "Did you see him laying on the floor?" she asked me. I shook my head. More randomness.

Weird, indeed. I slowly woke up at this point. I laid in bed for a while, thinking about this dream. This dream was so bizarre that I tried really hard to remember the details. I got up, made coffee, and grabbed my laptop, to record some of the details. Even now, as I flesh out the text of this blog post, I barely remember much of the dream.

Did I buy the shoes? I don't recall. I think I woke up before I paid for them.

What prompted this dream? Although I have been running on vacation, I've been busy with other activities too. I actually don't dream much about running. My oldest son has spent most of his time this week fishing off the pier. We've been sunning, swimming, and kayaking. We've been eating a lot of fresh fish, particularly grouper and shrimp. And I haven't given work a thought, so the guy needing CPR was pretty random. My running route here on the island does take me past the fire station. I've seen the paramedics heading out a couple of times. Maybe it was that? Who knows. Funny what your subconscious will do.

And just to keep the bizarreness coming, on my run this morning, I did a double take when I saw a clown driving a minivan. Florida is full of characters. Apparently I'm one of them.

Have you ever had a dream so strange that you write the details down, just to remember what happened? Do you have recurring themes in your dreams, like I do with the shopping mall? Do you dream about running? Anyone care to share their weird dreams with me, so I don't feel alone here... !

Linking up with Tuesdays on the Run...Marcia, Ericka, and Patti! Check out everyone else's dreams...

Recovery is a many splendored thing...

"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse

This past week was all about recovery, both physically and mentally. How often do we get a chance to take a break from responsibility and come back to ourselves? To refocus and recharge? I had the week off from work and hoped to get some cleaning done and maybe organize my closet and drawers. I wanted to run, of course. Catch up on some sleep. Other than that, I had no big plans.

Running-wise, I tried to take it easy. The day after the race, I went out to do an "easy" 3, to shake out the legs. The weather was gorgeous and I hated to pass up a perfect day for a run. The legs were stiff and sore from pushing it so hard the day before. The rest of the week, for my runs, I ran my usual 6. And that 6 8 on Saturday. Oops. It was nice to run without worrying about slipping on the ice. The weather was pretty decent all week, and I liked being unencumbered by layers of clothing. Less laundry too. That was a huge plus.

I also was able to take out my bike. I'm a fair weather cyclist, and at 55 degrees, I was at the edge of my comfort zone. The air feels a lot colder when you're zipping along at 14 miles/hour! Initially, I forgot how to unclip my shoes and almost fell over the first time I tried to stop. But you know what they say about riding a bike...I took this one to my bike path and the forest preserve. I had a loose goal of 20 miles, because the 17 miles that this route takes me isn't an even number. I'm OCD like that. Part of the forest preserve path is a 3 mile loop and I had planned to repeat that, to get my 20 miles, but the workers were doing a "controlled burn". In other words, they were burning the grass in the center of the loop. I had to ride through thick smoke, and that wasn't pleasant at all. In lieu of doing an extra loop, I headed back home, past the guys backed into the parking spots looking for dates, and looped around my neighborhood to get my extra 3 miles in. Dare I say that I love riding my bike almost, yes, almost as much as I love to run?

For the first time in weeks, I went back to the yoga studio for a class. About 6 weeks ago, I had severe vertigo during a yoga class, and I was a little nervous to return. Once the vertigo passed, I was close to race day, and decided to postpone a studio class until after the race. I was so happy to be back in class. This instructor is creative and has an amazing positive aura about her. I always leave her class feeling happy. This class was no exception. She had us put our mats up against the wall, and we did all our poses against the wall. This is a great way to properly align yourself into the poses. Do you think you're getting deeply into a pose? Try it against the wall. Humbling. There were a lot of deep stretches and it was as if she knew what I needed.

Being able to focus on my workouts and not rush to get them in before work was really helpful with bringing me back to center. What does it mean, to come back to center? To me, being able to step out of my everyday life, where I feel so overwhelmed, to be able to step back, refocus and gain perspective...that is coming back to center, and to myself. We don't often get a chance to do this in our daily life, do we?

I also spent more time than I should have on the great time waster, the internet. I did a lot of reading and research. I also did a lot of writing, publishing a blog post every day. Writing is a great outlet for me, and I had fun writing some humorous blog posts. I connected with some new bloggers, and worked on some new opportunities to help grow my blog.

Not everything this week was about fitness, though. I had lunch with an old friend. And by old, I don't mean elderly. She's my age. She's not a runner but we've known each other for years. As I get older, I really value these long standing friendships. I love these friends, who accept me for who I am, without judgment. And vice versa. Maintaining these friendships is tough, time-wise, and I was so happy we were able to make it happen.

And even though I didn't have to think about work at all this week, I drove to the city, to UIC, to accept an award. In my life outside of running, my real life, I am a pediatric nurse practitioner. Besides taking care of kids, I train nurse practitioner students in my clinic, and was given this award in recognition for my efforts. I love teaching and mentoring student. I keep in touch with almost every student I've worked with over the years. It's fun to see what they're doing with their lives both in the profession and outside of it too. The award was a surprise, and I was honored to be chosen. After this ceremony, I was also able to reconnect with some colleagues that I've known for years.

Cleo is not impressed!

Finally, and most importantly, I was around to focus on my family. Since I normally work most of the week, my husband does the cooking. This week was my turn. I planned some new meals for the week. One of them, Southwestern Pork and Sweet Potatoes, was a win. Another, Moroccan Chicken Stew, not so much. Win some, lose some, I guess! I was sad about that, because I hate throwing out food. Plus I felt bad for picking such a turd of a recipe. It sounded good on paper! We celebrated my youngest son's achievements at his gymnastics meet this week. As for my oldest son, we had a little drama again towards the end of the week, and life with him continues to be a challenge. 

We're heading off for a family vacation in Florida now--yes, I have another week off--and I'm hoping this week to really reconnect with my boys and my husband. My youngest son told me that he doesn't want to go. He wants to go to gymnastics and work on his skills. He also wants to be with his friends. I get that. I don't think he realizes that this may be the last time we go on a family vacation like this. Next year, the coaches of whatever sport he participates in will fully expect him to be at practice over spring break. Topic for another blog post. And I have no idea what my oldest son will be doing in a year. Will he be in college? Will he be working? It feels a little disconcerting to me, that after all these years of raising kids, that this chapter in our lives is coming to an end.

But for now, I'm going to spend this time with them, enjoying their company, and yes, coming back to center. And then, I can move forward.

I never did get that closet organized....

What do you do to come back to center? Do you take time off for yourself, to regroup?

I'm linking this post with Tara at RunningNReading for her Weekend Update! Be sure to head over to her page and see what everyone else is up to!

Runfessions for March

Marcia is hosting Runfessions a week early. Does this mean we have a Get Out of Jail Free card for spring break? I get to leave for Florida with a clean conscience. And that's a good thing.

I was worried that I wouldn't have anything to come up with for this month's edition, but of course, I have plenty....I live on the edge. Thank goodness she hosts this link up or else I'd have to go see the priest. Welcome to the Classic Rock version of Runfessions--see if you can guess the song and the artist. Tell me you aren't singing along. And give me a penance--for my wrongs or for putting these songs in your head. It's ok.

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Is this the real life? Or is this just fantasy? 

Oh my gosh, I was so excited after Saturday's half marathon! I'm getting a little obnoxious about it, aren't I? That's because it's done and now it's back to reality, and everyone expects me to act normal, like nothing huge happened to me. I know it's selfish and unrealistic, but is it wrong to want everyone to be as excited as me? Or at least, can't I just ride the wave of happiness a little while longer? Does this happen to you after you've accomplished something big? After I ran the Chicago marathon and had that amazing race, I had to go back to work the next morning. Everyone at work was so excited and I was flying high, telling my race story. Then BOOM! I walked into my first patients' room--3 sick kids with colds, and the mom put me back in my place. "I heard you talking about your marathon out there, and I'm sure you're really excited but you know what, I'm here because my kids are sick and you need to do something about it." She put that pin right in my big ole' balloon. Popped that thing. Coming back to reality isn't always easy.

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It's my party and I'll cry if I want to...

Ok, I have to admit to a hint of regret. Even though I had a great race, and even though I know I wouldn't have had this race in the heat and humidity of Florida, I still felt a tug and a twinge when I saw pictures of the Sarasota half marathon and the medal. That beautiful big dolphin medal. I don't normally run a race for the bling but Sarasota was a dream race for me, one I've wanted to run for the last 3 years. My husband, who I think feels really badly for me, already told me to submit my deferral so that I can go next year. He said I'm going, no matter what. So that's something. Actually, that's huge and somewhat shocking, coming from him. He's always been a little ambivalent about my running. I'm still a little sad though. But at least I have next year...

Ok, sure!

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Why don't you all just f-fade away...

I still want to run away. Is it wrong to admit that I've had it up to here with my son? Yes, my son, who, after returning to school last week, promptly got sick and stayed home 2 days. Ok, that's fine, can't be helped. But then Monday, he announced that he wasn't going to school because they were taking the PARC test. "It's not required and I'm not going", was his response. Ever the enabler, I called him off because I don't want him to have an unexcused absence after missing so much school already. Meanwhile, the heavy metal was blaring from his room all day, every day. Who listens to heavy metal when they're sick? My son, apparently. Hey, mister, it's my day off. I made him turn it off. I'm so mean. When I signed up for this parenting thing, no one told me about teenagers...I mean I was a teenager once, but who knew I'd get it back like this? Tree, meet apple...

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No, no, no, no, no, no, no, no, no....

I'm in the midst of a two week vacation from work. I was supposed to be in Florida for two weeks, but obviously had to change those plans. By the way, we are still going to Florida for a week with the whole family. But work knew about my change in plans and that I was going to be home this week, and they were hoping I'd give them some hours, since they're short staffed--spring break and all. I said no. I really needed this time away, after pushing through all my personal stress the last couple of weeks. And when do you ever get 2 weeks off work?

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Just call me Lucifer, 'cause I'm in need of some restraint...

I photobombed someone's pictures at the race on Saturday. Sara and I were just standing there by the heater before the race, trying to stay warm. A group of women in plaid kilts, standing behind us, were posing for pictures. I got behind them and smiled. The guy taking the picture totally knew I was there and was trying not to laugh. He took a couple of shots. Sara couldn't believe it. Sometimes that devil on my shoulder tells me what to do and I listen. Even though its wrong. Just because I can. Sigh.

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Got anything to confess? Come on, you know you do. You'll feel better, I promise! And be sure to head over to Marcia's Healthy Slice to see what everyone else is confessing. You know, misery loves company!

And since I have 5 things, I'm going to link up with the DC Trifecta aka EatPrayRun, You Signed up for What?, and Mar on the Run for their Friday Five!

Catching up...

I'm off work this week, and I'm trying to get caught up on household things. Since I'm the queen of procrastination, I haven't gotten much done, but yesterday I decided to plow through the pile of Runners' World and Running Times that have accumulated on my nightstand. I don't know about you, but I just don't read magazines anymore. I get a free subscription to Runners' World with my Chicago Area Runners' Association membership, and I subscribed to Running Times because my niece was selling magazine subscriptions for her school. Needless to say, they come in the mail, they look interesting, and I set them aside to be read later. With the internet, I look up what I need to know and read it that way. Plus, after all these years of reading Runners' World, I'm starting to feel a sense of deja vu. How many articles can you read on picking the right shoe? Injury proofing your body? Power foods? And don't get me started on all those subscription cards that fall out of every issue. I already subscribe, people! I like to read in bed and those cards just keep falling out. Sometimes, I wake up with print on my face because I fell asleep on one of them.

I actually like the more technical articles in Running Times. But the editors have cut publication of that magazine to 6 issues per year.

Anyways, I read all the issues I had, back to November, and found some articles that interested me. Today I'm linking up with Amanda at Running with Spoons for Thinking Out Loud Thursday, and I figured I'd share some of what I read.

November 2014 had an article on muscle cramping. Where was this when I needed it in October? Remember that fabulous finish at the Chicago Marathon? Where I reached up to grab a snack and my legs froze up? I nearly fell to the ground but someone caught me, put me in a wheelchair, and whisked me off to the medical tent, where they offered me bananas. That was weird. I was well hydrated with my Tailwind Nutrition and to this day, I have no idea what happened. According to this article, it most likely was muscle fatigue. The author makes a good point when he says that if dehydration alone could cause a muscle cramp, then people could just cramp up in saunas, hot tubs, or even on hot days. I had this image of people seizing up at a Cubs game in the middle of July. At least, they can't blame the heat if that happens. Maybe just the Cubs...but I digress...So what works for muscle cramps? Pickle juice (yep, Mish, you were right!) and stretching, which is what I did to get myself out of that medical tent. What doesn't? Bananas, mustard, and quinine. I'm allergic to bananas, so I can feel good about turning down the bananas in the medical tent.

December 2014 had an article titled The Writer Runner, about Jamie Quatro, a runner, who writes stories, and now a book. She recently published a short story collection titled I Want to Show You More, which has been a critical sensation. Reviews by readers on amazon.com have been a little less generous. The article in Runners' World made the book sound like it was all about running but the amazon.com review describes it as "dark, bizarre, and sexual". Hmmm. Quatro seems so normal, and the best quote from this article is: "Keep a clean life so you can be messy on the page. I believe in that motto." Not so sure this book is one for the book club.

Naturally, the January/February 2015 issue had an article on resolutions. This article was interesting to me because it was more about motivation and goal setting than actual resolution making. I'm not a believer in resolutions, since it can be a recipe for failure, but setting goals is a whole different thing. I'm all about goals. I've actually written quite a bit about that on the blog, and at the end of every month, I check in with my goals for the year. There was also an article on Liz Ferro, founder of Girls with Sole, which is an organization to bring running to at risk girls. The goal of her organization is to build self esteem and fitness. Ferro, who was a former foster child, is a runner. She's written a book about her life story as well. Maybe her story will be one for the book club?

David Willey, editor in chief, writes in the March 2015 issue about the National Runners' Health Study, which is set to shut down this year due to lack of funding. This study of over 113,000 runners, has been ongoing for 19 years, has generated a lot of data, all of it showing the health benefits of running, and lots of scientific papers. There's a National Nurses Study too, looking at the lifestyle and health habits of nurses. I wonder what other groups are being studied? I had no idea there was a study of runners, and wouldn't it be a shame if it stopped? You can write to the Secretary of Energy, Dr Ernest Moniz (secretary@hq.doe.gov) to show your support for continuation of this important study.

I found 2 articles that inspired me in the April 2015 issue. One was a picture of an inspirational runner, Toni Carey, co-founder of Black Girls Run in Atlanta. Besides all the great information about her on this page, I was distracted by the cute running top that she was wearing, a Brooks Run Happy shirt. Could I pull this one off? I guess we'll see since I ordered it! On sale! Score! Just what I need. More running clothes!

The other article that inspired me was about Kathy Martin, age 63, who is breaking all kinds of Master's records for running. She recently ran a 3:10:27 marathon, setting an American record for the 60-64 age group. If that isn't inspiring to this later bloomer, I don't know what is.

And I've finished them! All right, now I'm all caught up! Maybe now I should clean out my closet and dresser....

What have you been reading lately? Do you still read magazines? What's got you Thinking Out Loud? Be sure to head over to Running with Spoons to see what everyone is thinking about.