After I ran the Ice Age Trail Race two weeks ago, I took the following week off from running and CrossFit. I ran 3 hard races in the span of 5 weeks and my body was begging me for a break. I also traveled with my husband to Alabama to attend my friend Holly's son's wedding. I didn't completely rest--there was some walking and pool running--but I didn't have a lot to share for my weekly recap.
This week, I returned to running again, so I'm sharing some of the highlights from the past 2 weeks! Rest doesn't mean doing nothing, am I right?
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| Monday's trail run |
