async="src="/ Taking the Long Way Home: TENS
Showing posts with label TENS. Show all posts
Showing posts with label TENS. Show all posts

Tuesday, May 12, 2020

10 Reasons TENS is a Great Option for Managing Pain

Disclaimer: This is a sponsored post. I was provided with compensation, an OMRON TENS Therapy Max power relief unit, and an OMRON Focus TENS Therapy for Knee unit in exchange for my evaluation and honest opinion. 

An avid long distance runner for most of my life, a few years ago, I started struggling with running. I could barely run a mile or two without having to stop to walk. A year earlier, I endured a prolonged bout of plantar fasciitis. There had been ongoing trouble with my left big toe joint, forcing me to alter my stride so I didn't land on it. Then a Baker's cyst popped up behind my left knee. After consulting the sports medicine specialist on and off for a couple of years for all these issues, she put the pieces of the puzzle together. On the morning I was scheduled to have diagnostic blood work drawn, I woke up with a painful, swollen right toe.

Being a medical provider is a blessing and a curse. That morning, I knew what my blood work was going to show--and it did, definitively, with a sky high rheumatoid factor and other abnormal numbers in my results.

I had rheumatoid arthritis.

After receiving the news, I shed many tears but was determined to get on top of my diagnosis. I was fortunate to be able to obtain an appointment with an amazing rheumatologist within a week of my diagnosis. She told me that I had an aggressive form of the disease which required aggressive treatment. I was started on steroids to get my symptoms under control, as well as methotrexate, a medication used to manage the inflammation associated with RA. She also told me I could take NSAIDS for my pain.

Over time, the methotrexate was stopped and I was started on an arthritis prescription for long-term use, which I continue to take to this day. My disease activity is well-controlled, but I do deal with pain and stiffness on a daily basis. I've been able to continue running and other activities as my body dictates. I'm not a fan of taking pain medication. I prefer to try non-pharmacological pain management strategies, such as ice, heat, compression, massage, and stretching before resorting to taking medication.