async="src="/ Taking the Long Way Home: arthritis awareness month
Showing posts with label arthritis awareness month. Show all posts
Showing posts with label arthritis awareness month. Show all posts

Tuesday, May 26, 2020

Why I'm Adding the OMRON TENS to My RA Toolbox

Disclaimer: This is a sponsored post. I was provided with compensation, an OMRON TENS Therapy Max Power Relief Unit, and an OMRON Focus TENS Therapy for Knee Unit in exchange for my evaluation and honest opinion. 

May is Arthritis Awareness Month. I have rheumatoid arthritis and I do my best to maintain an active lifestyle. Due to RA, I often have aches and pains but I try not to let it stand in the way of doing what I love. I've tried all kinds of non-medicinal remedies for pain relief, all with varying results. I like to say that I have a 'toolbox' of things that I can access when I need to and I'm always looking to add to it!

A few weeks ago, I received the OMRON TENS Therapy Max Power Relief Unit and the OMRON Focus TENS Therapy for Knee Unit to try out and review. I shared information on the devices here and tried to learn as much as I could about TENS. Since then, I've been using both of the devices daily.



Tuesday, May 19, 2020

11 Must-Have Items for Runners with Arthritis

Disclaimer: This post contains affiliate links.

While it might seem counterintuitive to have rheumatoid arthritis and be a long distance runner, there are many of us with RA who manage to keep on running. I was a runner for many years before I was diagnosed with RA. While I've had my struggles with disease flares and joint pain, I've made it work. So many people have told me that running is going to destroy my knees, but my believe has always been that arthritis is going to ruin my knees, not running. Research backs me up on this. As long as this body lets me run, I'm going to do it.

It's Arthritis Awareness Month and I'm sharing some favorite items that keep us arthritis warriors moving. I'm a member of 2 very positive and motivating Facebook groups, Runners with Rheumatoid Arthritis and Athletes Beating Rheumatoid Arthritis. I polled both groups and asked the members to share some of their favorite items that help them manage RA while they keep on running.



Tuesday, May 12, 2020

10 Reasons TENS is a Great Option for Managing Pain

Disclaimer: This is a sponsored post. I was provided with compensation, an OMRON TENS Therapy Max power relief unit, and an OMRON Focus TENS Therapy for Knee unit in exchange for my evaluation and honest opinion. 

An avid long distance runner for most of my life, a few years ago, I started struggling with running. I could barely run a mile or two without having to stop to walk. A year earlier, I endured a prolonged bout of plantar fasciitis. There had been ongoing trouble with my left big toe joint, forcing me to alter my stride so I didn't land on it. Then a Baker's cyst popped up behind my left knee. After consulting the sports medicine specialist on and off for a couple of years for all these issues, she put the pieces of the puzzle together. On the morning I was scheduled to have diagnostic blood work drawn, I woke up with a painful, swollen right toe.

Being a medical provider is a blessing and a curse. That morning, I knew what my blood work was going to show--and it did, definitively, with a sky high rheumatoid factor and other abnormal numbers in my results.

I had rheumatoid arthritis.

After receiving the news, I shed many tears but was determined to get on top of my diagnosis. I was fortunate to be able to obtain an appointment with an amazing rheumatologist within a week of my diagnosis. She told me that I had an aggressive form of the disease which required aggressive treatment. I was started on steroids to get my symptoms under control, as well as methotrexate, a medication used to manage the inflammation associated with RA. She also told me I could take NSAIDS for my pain.

Over time, the methotrexate was stopped and I was started on an arthritis prescription for long-term use, which I continue to take to this day. My disease activity is well-controlled, but I do deal with pain and stiffness on a daily basis. I've been able to continue running and other activities as my body dictates. I'm not a fan of taking pain medication. I prefer to try non-pharmacological pain management strategies, such as ice, heat, compression, massage, and stretching before resorting to taking medication.