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Showing posts with label YakTrax. Show all posts
Showing posts with label YakTrax. Show all posts

Tuesday, November 12, 2019

9 Tips for Running Outside in the Winter

Disclaimer: This post contains affiliate links.

I can't believe I've never posted on this topic. Certainly, I've talked about running outside in the winter here on the blog many times. After all, I am the queen of running outside all year round. Last winter, when my treadmill died, I seriously contemplated not replacing it. I used the old one so infrequently, it lasted 21 years! Then the polar vortex hit and that reframed my perspective. Still, my new treadmill has only been used a handful of times. I frequently espouse the mental and physical benefits of fresh air and natural light. Besides, running outside in the deep of winter will earn you a reputation with your family and friends. Either they will call you "Crazy" or they will bestow you with compliments like "Badass" or "Diehard".

It's all good.

If you want to brave the winter and run outside, I've got tips for staying warm and upright in the cold. You might be cursing me when you start, but I guarantee that when you finish your run, you'll be thanking me. Running outside in the winter can be a pretty amazing experience! It can also be a challenge. Being prepared will keep you warm and safe.



Friday, December 23, 2016

5 Things You Might Not Know About Winter Running

When you live in a place that gets colder than Mars, like it was in Chicago last week, you learn a thing or 2 about running in the cold. Oh sure, I could run inside, on my treadmill, but what fun is that? I did one treadmill run last week and it was like a torture treatment. It was dark and icy and I did have to go to work, so sometimes a runner's gotta do...but there is a reason I have a 20 year old treadmill. It barely gets used.

I look at winter running as just one more item on my list of running challenges. But instead of complaining about running in the cold or making excuses for not heading outside, I embrace it. Most of the time, running in the winter isn't horrible. Most of the time, running in the winter is pretty nice.

A lot of folks have been sharing their tips about running outside. Along those lines, I wanted to share a few things about winter running that just maybe you've never even thought about.