Book Review: Honey Do You Need A Ride? Confessions of a Fat Runner by Jennifer Graham

Jennifer Graham is not fat. She calls herself fat, sees herself as fat, wants to own that label, but she's really not "fat". Sorry. I've Googled her and she looks "normal". But that's how she sees herself. And even though she talks a lot about her body image, this book isn't really about being fat. It's about feeling badly about yourself. And employing running as therapy to help you through all the crap life throws at you.

I get that. 100%.

And I have to admit I've been passed in races by lots of runners who are much bigger than me. Size doesn't always matter. We need a word for that. Like how when women pass guys in a race--they're "chicked"? I'll leave that one for the readers to discuss.

Anyways. This book is all about finding yourself through running. Like so many people, Graham first started running to lose weight. She eventually discovered that body size does not make a runner and that exertion becomes joyful:

"It wasn't because of how I felt when I ran; it was because of how I felt afterward. Accomplished. Virtuous. Clean. It's like what Dorothy Parker said about her craft. She said she didn't like writing, but she liked having written. Likewise, when sedentary people first start to run, few enjoy the actual running. The reward comes later. The reward comes from having run." 

Graham is funny, sarcastic, and snarky, and I had some laugh out loud moments when I read this book. I learned that using 2 sports bras to hold the girls in place is called "double bagging". Although when I checked on urban dictionary, that isn't the definition I found. No mention at all of bras. Shame on me for googling it. Guess I should have picked up that box of condoms I found in the road a couple of weeks ago.

Back to the book. Graham talks about her first running clothing and how cotton is not a good fabric to run in. Not because it isn't wicking, but because it outlines your every crevice.  Her description of her zebra striped running outfit took me back to the 90s (I think she must be about my age) and I reminisced about running fashions during that decade. Crinkly pants and jackets? And those thong leotards...you youngsters don't know what you missed out on.

November 1991. Gotta love the high waisted shorts and matching top. That's how we did it back then...

Graham's first massage experience, with a masseuse named "Tommy", was another LOL chapter in the book.  A massage called "the Runner's Revenge"? How could something so wrong feel so right? Made me think of that Seinfeld episode when George got a massage from a guy and he feared that he "felt it move"....

Running with music? She calls it "amateur hour" but says that music makes her feel like she's dancing. But Graham says she'd never use her iPod in a race because if someone yells "look at that ectomorph go", she wants to hear it. Another 90s reference, she talks about running with a Walkman, which she describes as an "Eggo-sized" cassette player. Pre-iPod, I used to train with a Walkman, but I never brought it to a race. Nobody did. I still have mine actually. One of my friends (he's a little eccentric) still runs with his...

She talks about cross training and her attempt at horseback riding. Graham had hoped for tighter glutes and inner thighs.  She got bruises. To keep the horse company, she bought a donkey. She still has the donkey, actually 2 of them. The horses are gone, after the last one tried to kill her. 

Graham with her donkeys. Not sure if these are the escapees that are featured in the book.

Graham is also relatable. She shares her difficulties being married to, and eventually divorced from a non-runner. Relatable moment (for me at least): she never has had the experience of her children cheering her at the finish line of a race or holding a "GO MOMMY GO" sign meant for her. I remember running the Walt Disney World half marathon, and yes, my husband got up with me at 330am to eat breakfast and get me on the monorail. But none of my family were on the course or at the finish line. When I finished I called him and they were already in Epcot, waiting in line for a ride. That stung. They have been at a few races, but reluctantly, and now that I have my own tribe aka running friends, I'm over it. But I certainly understand how Graham felt about that. She talks about meeting another man who was a runner, and who became a "too-good-a-friend". While that hasn't happened to me, I can see how it could. Her husband lacked, as she called it "speed goggles". Personally, I think her ex-husband sounds like a real jerk. Missing races? Sad, but not jerk material. Making fun of her on his talk radio show? Crosses over to a**hole territory. Certainly, that couldn't have helped Graham feel good about herself.

Thankfully, through everything, she had running.

A pervasive theme throughout the book is Graham's relationship with her coaches, Dr George Sheehan, and Pre, as in Steve Prefontaine. Yes, you haven't missed a thing--both men are dead. Prior to signing on with Pre and Dr Sheehan, Graham wrote to Alberto Salazar to see if he would coach her. Seriously. She never heard back from him. When she's running, she hears Pre and Dr Sheehan quotes in her head and those quotes push her through tough runs.  Pre is by her side on the road and through the rough spots in her life. It's kind of funny and sweet how she channels them to get her through tough runs. Pre is always there with the tough love.

Graham channels Pre for this quote during her half. This where she coins the term "runicide".

The book isn't all laughs, though. When Graham talks about her life circumstances, she can be pretty dark. Like a lot of us, she uses humor to help cope with tough times. She struggles with "the reality that...she's done everything right..and still, the outcome has turned out so badly." Reflecting on the suffering of her marriage breaking up, she says she "sees no purpose in any of it--no payoff, no vision..of how this pain could be worth it...". But as she says, "Maybe sometimes going backward is going forward enough...". Graham hurts from the breakup of her marriage, and she writes about it really well. You can feel her pain as you read her essays. Thankfully, even when she's sad, she keeps the reader laughing. I found myself smiling, even as my heart hurt from the pain I felt in her stories.

In the end, she runs her Kiawah Half Marathon. She struggles, and Pre gets her through it. But she is "taunted" by the marathoners who must run the course twice. She thinks she could never run a marathon. She thinks to herself that 13.1 is "mediocre". She'll never put a 13.1 sticker on her car, because she says 13.1 means "I can't run 26.2". She listens to those voices inside her head that tell her she can't. Who hasn't done that? And then, she has an epiphany on a run after the race. She starts to feel joy. Thanks her coaches. And remembers, like we all do on a great run, why it is that we run.

I hope she feels better about her accomplishments. As they say, 13.1 isn't half of anything. Because of the word "half" in the title, the half marathon has an image issue. Maybe they should rename the half marathon. Give it a title worthy of the distance. Me, I look at the half as a gateway drug to the full. Eventually everyone wants to try it.

Oh, and yes, the title of the book? It really happened. Yes, Buick LeSabres are only driven by grandmothers. Lesson learned. Don't stop to talk to people on the run. You never know what they might have to say to you. You might not like it.

So what did you think?

Do you see yourself as a "fat runner"? Does your body image affect how you feel about yourself as a runner?

Does your partner/significant other run? If so, do you train together? If not, is he/she supportive? Do you think a marriage can survive when one person is a runner and the other isn't?

Who or what do you channel to push you through a tough run or race? Do you have a mantra?

What do you think about Graham's statement that a 13.1 bumper sticker means "I can't run 26.2"? Do you put race stickers on your car? If not, why not?

Share your thoughts in the comments below and/or link up your review! Be sure to link back to this blog post. 

And next up, just in time for the Boston marathon is Hal Higdon's 4:09:43 Boston 2013 Through the Eyes of the Runners. The link up will be open 3/14- 3/28/2015. 

Don't forget to grab the linkup logo! 

Book Club: An interview with Jennifer Graham, author of Honey Do You Need a Ride? Confessions of a Fat Runner

In anticipation of our first book club/book review on Saturday, I sent some questions to the author of our first book. I'm hoping to do this with each book. Graham did not disappoint me! Her answers were fresh, honest, and self-deprecating, just like the book. 

Have you read the book? It's not too late....The link up/review will be posted on March 14 and will stay open until March 28, right here on the blog. You don't have to be a blogger to participate. Just post your review in the comments. Of course, the comments will remain open forever! I'm so looking forward to reading everyone's thoughts and comments. Meanwhile, here's some food for thought from Jennifer Graham.

Are you still running?  And what events do you have planned for this year?

Oh, yeah, because I really have no choice in the matter, of course.  In the book I wrote about the line runners cross, after which you know you are never going back to a sedentary life, and at some unknown point I crossed it.  That said, there are periods when I don’t run very much – unhappily, I’ve been in one for a couple of months. (Moved to Pittsburgh in January, and between handling a new job and single motherhood and icy, hilly streets, it’s been rugged.) But even then, I get out at least twice a week, just for my mental health.  And I’ve been in this game long enough that I don’t worry that I will backslide.  No matter how long since you’ve run, you’re only one run away from being a runner again. 

As for events, I am planning to do the Pittsburgh Half-Marathon in May.  Still looking for summer races in my new part of the world – and I’m open to suggestions!

Something we are all still talking about...unless you live in Florida...Have you been running outside this winter? How are you dealing with the weather?   The weather – as in the snow and temperatures – doesn’t bother me, but icy roads and trails do.  I’m terrified of breaking a bone, so I won’t run if there’s even the possibility of black ice.  That said, I do have my tricks.   If the snow is not too deep, I drive to a baseball diamond or football field and run around the field in YakTrax.  I feel safe there, because if I fall, at least I don’t have to worry about falling in the path of an SUV.  And since I just moved into a house with a fairly big backyard, I took a snow shovel and dug myself a backyard track in the snow!  I still use the YakTrax running on it, and have to go slow because footing can be uneven, but I can get in a good 30-minute workout with lots of bracing, fresh air.  (I consider gyms a place of last resort.)

Would you consider running a marathon?   Oh yes, it’s definitely a goal.  I cheered on the sidelines of Boston for eight years, and every single time, wished I was out there. But I respect the distance too much to do it without serious preparation, and as a single, working mom, I have not been able to carve out the time to train.  I hope to in the next decade, God willing and my knees hold up. I would like to run the Kiawah Marathon in South Carolina and (of course) some day qualify for Boston. I am fully aware I may be 90 before I can achieve a BQ though!

Does Pre still run with you?  Dr. Sheehan?  Do they have anything new to say after all these years?     Well, of course!  I am fiercely loyal to my tribe, and they to me.   But they, of course, have work elsewhere, and there are new voices I need to hear, so I like to invite others in ….the great Roman emperor Marcus Aurelius has a lot to say about power and discipline. I highly recommend his "Meditations."

Some readers have taken issue with you calling yourself fat. How do you respond to that? And isn’t it really about how we see ourselves? Has running helped you to see yourself as other than “fat”? Do you still see yourself as a “fat runner”? Yes, I know, and I’m genuinely sorry about that, because I hate to see women tearing each other down under any circumstance, but especially over something like weight, which is an issue that is a source of pain for so many of us.  I think I will probably always “feel” fat because I was overweight as a child, which can be a scar you carry with you for life, particularly if you feel unloved in other ways, too. My weight has fluctuated wildly over the course of my adult life, from 180 or so (I’m guessing, it could have been more – I didn’t own a scale then) before I started running, down to 146 when I got married, up to 226 during my last pregnancy. Right now, I weigh 157, 10 pounds from where I’d like to be. That’s the point at which my thighs don’t rub together and where I “feel” thin and I don't feel (as) embarrassed to be naked.   My inability to get there, despite decades of trying and thousands of miles of running, points to a need for some serious therapy, but who has time? Besides, I’d rather run.

I have to say that when it comes to running, body size doesn’t always matter. Plenty of times at races, I’ve been passed by runners who are much “larger” than me. When women pass men, we say the guy's been “chicked”. Can you think of any term for being passed by a fat runner?   Oh, that’s dangerous territory… terms come to mind, sure, but none that I’d want to be called, so I will pass on that!  But isn’t it great that lots of large people are out there?  That’s one reason I love running so much, because it’s the only sport in which people of all shapes and sizes can literally compete on the same field (and roads), and at the same time, as the elites. How cool is that?

Your story about the bike ride/date and the runaway donkeys just made me roar. Do you still have donkeys? And how long do you wait before you tell a guy you’re dating that you have the donkeys. Is it always a deal breaker?    Yes, I still have two donkeys, because (again) I’m fiercely loyal like that. I have suffered so much loss over the past few years that I am super-glued to everyone and everything that is still with me.  I don’t believe either people or animals are disposable, no matter how much trouble they may be.  As for deal-breakers, I wouldn't waste time even having coffee with a man who doesn't love animals.

Do you have any suggestions for running related books we should read this year? Preferably humorous… --  well, anything by  George Sheehan, of course!  Even though he was a doctor and a fierce competitor, he was really funny, and humor is laced through all his books.   A fun book I read last year was “The Lola Papers: Marathons, Misadventures and How I Became a Serious Runner” by Amy Marxkors; I’d recommend that.  And I would recommend  Dimity McDowell and Sarah Bowen Shea’s  “Tales from Another Mother Runner” (subtitled: A Collection from Badass Mother Runners), which just came out, even if I didn’t have an essay included!

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Here's the linkup badge for your post/book review: 

Be sure to link back to the blog and visit the other posts to see what others have to say. 

If you want to get a jump on the next book, it's 4:09:43 by Hal Higdon. I picked this one in anticipation of the Boston Marathon. And following that will be the newest release from our favorite mother runners, Dimity and Sarah. 

So many books, so little time.....

Motivation!

When everything hits the proverbial fan, it takes every ounce of resolve I have to lace up my running shoes, head out the door and go for a run. I actually consider just going back to bed and pulling the covers up over my head. Have you ever felt like that? It's a slippery slope towards depression, and I don't want to go there. After all, that's one of the reasons I started running 20 plus years ago. And that in and of itself is my biggest motivator to get out the door.

What else do I do to motivate myself to run?

If you don't want to race or if you need more goals, you can stay accountable by signing up for a virtual race or group. In 2015, I signed up with Run This Year. While no longer in operation, the goal of Run This Year was accountability. I always have a loose goal of running 100 miles per month, and I set a goal to run 2015 km in 2015 (which translates to 1251 miles. The organizers,had Instagram contests to keep participants motivated. They also encouraged participants to print out bibs every 100 miles and post a picture to the website. At the end of the year, I met my goal. What a great feeling!

Reading about running can be motivating! Shameless plug: as you may or may not know, I'm hosting a running book club right here on the blog! This is a great chance to read books that you might never have considered picking up! You can read more about the book club here. And if you are one of those people who don't read books--I don't understand you but I know you're out there--you can read magazines about running. There's a ton of websites with articles about running. And I know a few awesome blogs about running. Obviously, you do too....

Connect with other runners via social media. I cannot say enough how much having my virtual running friends helped me train for a successful Chicago Marathon last fall. It takes a village to train a runner, apparently. Just ask Jenny Hadfield! If you are a social runner, find a running group in your community. Be with your people. They get you and if your mojo is flagging, they can help you find it. I get by with a little help from my friends.

Adopt a mantra. I continue to use my "I can and I will" mantra to not only get me through my training but also through my mama drama. It sounds corny, but it really works. Music gets me moving too, and I've written plenty about how listening to motivating lyrics can really push me through a tough run. Some of my friends listen to podcasts.

I feel like the Yeti these days!

While it might seem superficial to some, having cute (or if you're a guy, cool) running clothes really is a great pick me up. You don't have to spend a lot of money to get some fun things to wear. TJMaxx and Marshall's is a great source of inexpensive, name brand gear. Target's C9 brand is high quality and fashion forward. Old Navy is another great source for cute running clothes. There are plenty of other options, but as they say, you don't have to spend a lot to look good. Sometimes just buying a few new items is enough to perk up even the most depressed winter runner. Clearly, though, I've been following this advice a little too closely. But do you want to be that runner wearing inappropriate clothing? I didn't think so.

How do you find your mojo?

Book review: The Long Run by Mishka Shubaly

I picked up this ebook over a month ago as a Kindle Daily Deal. I thought a book about an alcoholic turned ultrarunner would be a great book for my monthly blog book review.

How ironic. When I picked this book, The Long Run, by Mishka Shubaly, I had no idea how close to home this would be. I actually considered finding another book to read. But the book had received fairly positive reviews, and I decided to forge ahead, figuring I could abandon the book if it became too painful for me to read.

Written as an autobiography, this book is the story of Shubaly's tremendous love for alcohol and drugs, and how his addictions almost destroyed his life. He worked as a bartender and bouncer, and as he said, his reward (and many other bartenders' rewards) was alcohol. On his shift, he tried to hold out as long as he could before he took that first drink. You might call the first half of the book the Triple D (no, not Diners, Drive-Ins, and Dives)--drinking, drugs, and debauchery.

 Shubaly really goes, in the words of Guy Fieri, "full throttle!".

Shubaly details his escapades graphically. It's not pretty. He does a good job of deterring the non-substance abuser from his lifestyle. Shubaly decides to go for STI testing, and while at the clinic, was handed a questionnaire asking about substance abuse. A light bulb must have gone off because he decided to answer the questionnaire honestly, and was surprised when he was called back to an exam room ahead of everyone else in the clinic. Along with STI testing, he was offered alcohol/substance abuse treatment. In his words:

"We (the counselor and Shubaly) both knew I had a problem."

He realized he had been "found out". But he also realized he faced a great opportunity. So he signed up for the treatment program.

"Do or die, motherfucker, I thought, do or die."

In reflecting back on his life, he also realized one thing.

"I was, simply, a jerk. "

This book was painful to read. Alcoholics and addicts are so self destructive, but they also harm others. Addiction is a selfish disease. I grew up watching several family members harm themselves and others with alcohol and substance abuse. Shubaly says he only wanted to live to be 17. So many people predicted his demise that turning 30 proved all of them wrong. At 32, he reached a turning point. He had an epiphany that even his self-destruction was a failure. What was he going to do with his life? His anxiety escalated as he pondered the question. AA wasn't for him. You know what? I get that. It's not for everyone. There have to be other options for overcoming addiction.

caitchock.com

So Shubaly started running. Throughout the second half of the book, he chronicles his transformation from addict to runner. He ran when he was angry or depressed or frustrated, which was most of the time. He was still drinking and smoking when he started running. But as he ran longer distances, he gave up the substances. because they affected his performance. And then he began to train for the Staten Island Half Marathon. He finished in 1:46:50, which he said wasn't great. Really? He does a lot of, as he calls it, "self-flagellation" throughout the book.

"Getting sober and running long distances has been deeply bizarre, weirder than any drug or combination of drugs I've tried. I do things now that my friends find crazier than doing drugs..." 

Like running? Aren't all runners crazy? Or are some of us crazier than others? Think about the crazy things you've done for a run.

After befriending an ultramarathoner, Shubaly begins running ultra distances. He said that marathons just weren't long enough. Maybe he was trying to outrun his demons. Of course, with the increase in mileage, he gets injured, and contemplates drinking again. He dreams about drugs, "vicodin the size of cheeseburgers". But he prevails, recovers, and begins to run again.

"...your old life doesn't just fall away from you like a snake shedding its skin. You carry it with you everywhere you go." 

For Shubaly, "the hardest part was learning how to care about his life again".

This was a book about trading one addiction for another. I recently wrote a blog post about this.  And there are a lot of stories of former addicts turning to running. Ultrarunning magazine recently published a guest post written by a 26 year old former food addict/anorexic turned ultrarunner. It's a really great essay that nicely sums up the running addiction.

I'm learning a lot about addiction lately. Addiction to substances, such as alcohol and opiates, has been linked with increased dopamine in the part of the brain that produces a feeling of reward. Cues that predict reward associated with substances cause those dopamine receptors to fire as they recall those pleasurable experiences. Running does this too. In 2011, researchers from Vanderbilt University studied heavy marijuana users, having them run on treadmills 30 minutes 10 times in 2 weeks. The researchers saw an astonishing drop in the participants cravings and use of marijuana.

Plenty of alcoholics and drug abusers have turned to running as a "healthy addiction". Some say it is trading one addiction for another. Yet another article in Runners' World dispels the myth that ultrarunners are "addicted" to running.  Shubaly sums it up as well, saying:

"...if I am addicted to exercise, it has been by far the dreariest, most painful, least thrilling addiction I have ever experienced."

While The Long Run is a quick read, Shubaly's story isn't easy to read. He doesn't sugarcoat anything. As I read the book, I felt the first half of the book was much easier for him to write than the second half, which was all about running. He does a great job sharing his drinking stories, but I would like to have seen a little more detail and passion about his running escapades. The book really was more about overcoming addiction than it was about running. But in the end, running saves him from himself. Shubaly doesn't experience relief from his depression, and he doesn't consider himself free from his demons. But he redeems himself, helping another runner get to the finish of a 100 miler under his goal time, and comes to the realization that this addiction, his addiction to running, isn't selfish like his addictions to substances. As he says upon completion of his 100 miler,

"We had taken a journey through the darkness, and emerged, whole but transformed, on the other side."

Such a hopeful sentiment. Maybe running should be part of every addiction treatment program.

***Hey everyone, due to overwhelming positive response, I'm starting a monthly running book club with a link up!***

I've selected a book for next month that sounds like a fun, light running-related read: 

Honey, Do you need a ride? Confessions of a fat runner by Jennifer Graham

- this is described as a humorous look at running, motherhood, life, and body image.
available on Amazon and Barnes and Noble. Check out her facebook page and website, too. 
The link up for this book will open on March 14 and will stay open for 2 weeks, so you have plenty of time to read and review. I am so excited about this! I can't wait to dig in!

And if you have a book review you want to add to this month's blog post, I've started a linkup below. I wanted to have a trial run this month before I kick off next month's official linkup!

An InLinkz Link-up

Book review: Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek

Anyone who followed my marathon journey last summer knows that I struggle a great deal with mental toughness. I think I worked as hard on training my mind to run that race as I did my body. I had a lot of self doubt and I had a lot to prove to myself. I called it my redemption race. I wrote a couple posts about my challenges. You can read one of them here. I read once somewhere that running a distance race is 90% mental. You know the outcome of my marathon was a good one and I'm as proud of that finish time as I am of my ability to power through that 26.2! As I continue on this running journey of mine, I turn to articles and books written by successful distance runners. Although it isn't new (2013), I've been anxious to read this book by Scott Jurek, the most successful American ultrarunner ever. I'm not an ultrarunner, nor to I have aspirations to be an ultrarunner, but I wanted to see if there was anything I could learn from his story. I figured that anyone who can run and win a 135 mile race in Death Valley has to have something to offer a middle-aged mom who runs for fun. I was not disappointed. This was a well written book of his decade-plus championship career. It is also a story of his life. In order to become a champion, he needed to make changes both on the trail and off. The changes were gradual, but culminated in great success on the trail and peace and contentment in his personal life.

"The reward of running-of anything-lies within us."

Handheld, no fuel belt. Just sayin'...

Jurek didn't start out as an ultramarathoner-he kind of fell into it. Raised in northern Minnesota, in a hunting and fishing family, his first sport was cross country skiing. He started running in the off season to stay fit. He ran a marathon, finished in under 3 hours and then ran a 50 mile ultra, finishing 2d overall. He believed he could win and he did (my mantra=I can and I will!), and traveled west to run and win the Western States 100 as an unknown. He overheard disparaging comments from the seasoned runners, and I loved how he used those comments to push himself to a victory. Jurek continued to run and win ultramarathons. The narrative of the races is fascinating, as he describes the races themselves, but also what was going through his head at different points in time.

"...the key is to become immersed in the present moment when nothing else matters.."

Jurek worked as much on training his mind as he did his body. Sound familiar? He also had added incentive to stay tough. His mother suffered from multiple sclerosis and was wheelchair bound. She never complained, though, and he drew on her mental strength to help fuel his mental toughness. There are so many amazing quotes from this book:

"You could carry your burdens lightly or with great effort. You could worry about tomorrow or not. You could imagine horrible fates or garland-filled tomorrows. None of it mattered as long as you moved, as long as you did something. Asking why was fine, but it wasn't action. Nothing brought the rewards of moving, of running. Sometimes you just do things."

and

"Every single one of us possesses the strength to attempt something he isn't sure he can accomplish." 

He talks about running the 2001 Western States as a pacer with a severely sprained ankle:

"Four simple steps: First, I let myself worry. Second, I took stock.....Third, I asked myself what I could do to remedy the situation ...The fourth and final step: Separate my negative feelings from the issue at hand. Realizing that my negative feelings had little to do with reality made this step the easiest of all."

The power of the mind is great indeed...maybe running on an injury isn't the smartest move but when you have no choice, you need to be able to power through it. And even if you aren't running on an injury, but are facing self doubt, this is some amazing advice, if you ask me!

Cooling off (in a cooler of ice) during Badwater

"As powerful as our legs are, as magnificent as our lungs and arms and muscles are, nothing matters more than the mind."

Isn't that the truth? This was a quick read and a greatly motivating book. There were just so many great quotes--I had to bookmark them all.  I hated for the book to come to an end. I just wanted to soak up all his knowledge and become Zen like him. In the book, he also talks a lot about becoming vegan and winning on a plant based diet. While I'm not interested in becoming vegan, or even vegetarian, as runner, I can certainly understand and appreciate the effects of eating a clean diet. He provides recipes for some of his favorite meals and snacks. Jurek also addresses burnout, the loneliness of running long distances, and running addiction, as well as peaking and accepting the end of a spectacular career. Throughout the book there are relationship issues and interpersonal stress. He's just like the rest of us!

with a Tarahumara runner (notice the sandals!)

Well, ok, not so much...he runs with the Tarahumara and Caballo Blanco. And keeps up with them.

What an amazing story! This book should be on every runners' must read list, even if you aren't an ultramarathoner. There is so much you can draw on from his story.

"...you can be transformed. Not overnight, but over time. Life is not a race. Neither is an ultramarathon, not really, even though it looks like one. There is no finish line. We strive towards a goal, and whether we achieve it or not is important, but it's not what's most important. What matters is how we move towards that goal. What's crucial is the step we're taking now, the step you're taking now."

And that's advice all of us can take to the starting line.

Do you want to learn more?
Eat and Run Official Website
Born to Run-the book that featured Jurek, the Tarahumara, and started the barefoot running craze
Runner's World "The King of Pain" a nice synopsis of Jurek's life
NY Times article on Jurek's vegan diet
Ragnarian! at Wasatch Back in June
The Runner's Trip- this ultramarathoning blogger attended an interview of Scott Jurek. And walked away a little disappointed....

And in case you want to know, he runs in Brooks Cascadia.

I'm linking this post up with Sara's Book Club!