Coffee Talk

Disclaimer: This post contains affiliate links. 

Let's catch up over coffee! Did you know that yesterday was National Coffee Day? Every day is coffee day at my house! Anyway, I just love this monthly coffee date. I'm having my usual Dunkin with a scoop of GLG collagen and a splash of half and half. What are you having? What would you tell me over coffee?

Happify sets a positive tone to my day!

Anxiety: Using an App to Help Manage Your Symptoms

Disclaimer: This post was sponsored by Happify and all opinions expressed in my post are my own. Happify is not meant to be a substitute for mental health services. If you are experiencing a mental health crisis, contact your healthcare provider or call the National Suicide Prevention Hotline 1-800-273-8255.

I don't know about you, but 2021 feels more stressful to me than 2020. In 2020, I had all the optimism that there was an endpoint to all the turmoil. I had the expectation that things would be better in 2021. Instead, we continue to battle COVID-19 and deal with all the fallout from 2020. According to the CDC, the percentage of adults with anxiety and depression increased to almost 42 percent by February of this year. The largest increases were in young adults ages 18-29. Access to mental health services has been stretched and it is estimated that only 37 percent of adults with an anxiety disorder are actually receiving treatment. 

Anxiety is a very treatable problem. There are a variety of options for anxiety sufferers besides psychotherapy and medication. Relaxation techniques, meditation, yoga, exercise, and acupuncture are some alternative options for the treatment of anxiety. 

Earlier this year, I shared my own struggles with anxiety. I also shared some of the tools I've been using to help me manage my stress and anxiety. Recently, I had the opportunity to try out Happify, an app full of science-based activities and games to help manage stress and anxiety. The Happify app aims to help people build their well-being skills and develop positive life-changing habits. Optimism, resilience, gratitude, positivity... these are some of the skills that can be learned to lead to a more happy life.

Can an app do that? 

Adjusting My Expectations

As promised, I nixed the running and cut back on my walking miles this week. Work continues to be busy and I am spending the entire day on my feet, seeing patients. I won't lie, in spite of wearing supportive shoes--Danskos and Alegria--my foot throbs at the end of the day. My ankle is mostly quiet, but at night, I have to position my leg just so, otherwise, it hurts. 

Sigh. When people ask me about it and I express my frustration at the slow healing, the response I usually get is: "What did you expect?"

At 3 months post-injury, I fully expected to be back running again. I'm not running and it will be a little longer before I can. I'm adjusting my expectations, continuing my alternative workouts to maintain fitness and build back my strength. I've pulled out the new running shoes that I was saving for my return to running and wearing them on my walks.

Running, I'm so ready for you.