Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Tuesday, March 31, 2020

10 Fun Things You Can Do to Help Manage Your Anxiety During Stressful Times

Disclaimer: This post contains affiliate links. 

Do I even have to say that right now is the probably one of the most frightening times we've lived in since 9/11? The uncertainty, the lack of knowledge and mixed messages, and onslaught of bad news has sent even the calmest of folks into a tailspin. For those of us who are prone to anxiety, it has become very difficult to manage.

I could write a post about all the usual things you can do to help keep yourself calm: limit screen time and avoid the news, get outside for some fresh air, guided meditation and breathing exercises, phone a friend or video chat with a few, working out, limiting alcohol, and avoiding overeating--all things that can certainly help with managing stress. If you have anxiety issues, you know about all these things. You've probably tried some, if not all of them.

All my life, I've dealt with anxiety. Believe me, I've tried all kinds of strategies to manage my symptoms when they threaten to take over. Today I've got you covered with some creative, fun things you can do to distract yourself, make yourself smile, and maybe ease some of your anxiety. What we're dealing with right now isn't one bit fun, but taking a break from all the bad news and stress to do something different just might help ease the pain a bit.



Sunday, March 15, 2020

Going To Florida Was a Bad Idea

Alternative titles: 
-I Fought The Universe and The Universe Won
-Full Moon Fever
-Friday the 13th 
-Should I Stay or Should I Go

I almost always listen to my gut and it never lies. 

This week, amidst all the news surrounding the coronavirus outbreak, I was preparing for my trip to Florida to spend the week with my parents and run that 25k trail race in the Everglades. I visit my parents in Florida every year and I was looking forward to seeing them, to the warmth, and the beach.

Going to the beach is never a bad idea, right?

But as the date approached, my old nemesis, anxiety made an appearance. I was having heart palpitations. My stomach was a mess and I started to consider if maybe this trip wasn’t the best idea. It was so odd. It was as if my body was telling me something. 


Friday, June 15, 2018

Book Review: Running is My Therapy

I received a copy of Running is My Therapy from NetGalley in exchange for my honest review. This post contains affiliate links.

It's no secret to regular readers of my blog that one of the reasons I run is to control my ever-present anxiety and mild depression. It's not easy being type A++ and after self-medicating through my 20s with alcohol, I knew I had to find a better way to cope. You've probably heard this same story from many other runners, but I kind of fell into running. I was working out at a gym that had an indoor track, and I started running on it. I didn't seek out running as a way to manage my stress but as it turns out, running was the best therapy I could have found. Not only did running provide me with an outlet to release all that negative energy, but through running, I developed self-confidence and self-efficacy. Life doesn't get easier and running is the tool I need to navigate all the ups and downs.



Wednesday, October 4, 2017

5 Things I'd Share Over Coffee

Good morning! Care to join me for a cuppa? I can't think of a better way to start the day. Do you take yours black? Cream and sugar? Or are you jumping on the pumpkin spice latte trend?

I'm drinking my coffee from my hotel balcony in lovely Palm Desert, California! It's time again for our annual sister trip. Today on the blog, we're just going to catch up on life off the road. Kind of nice, isn't it?


FYI, I prepared this post before I left. I did some editing on my iPad using an app called Blogo. It's my first time doing that, so if the post looks weird you'll know why!


If we were having coffee, I'd share that this trip to California couldn't have come a better time for me. Sometimes a break in the routine is therapeutic. Earlier this week, I shared my anxiety about the Las Vegas shootings and my upcoming trip to run the R'n'R half marathon there. I've also had an increase in my RA symptoms this week. In fact, I had to quit on a run this week because my knees did not want to let me move. There may have been some tears at that point. While we are in California, I'm hoping that the arid desert conditions will do my joints some good. I'm going to look for my mojo on the trails here. The temperatures are predicted to be in the 100s while we are here. But as we like to joke, "it's a dry heat!"


If we were having coffee, I'd tell you that I've been feeling very nostalgic these days. That's probably because I'm reading one of the most fun books I've read in a long time. It's called Sting-Ray Afternoons (affiliate link) by Steve Rushin. It's a memoir of his childhood, a coming of age story about growing in up the suburbs of Chicago and Minneapolis in the 1970s. His writing is superb and the book is hilarious, especially for me because it's all so familiar, since I too grew up in that era. I don't know how he remembers all this stuff but every time he mentions some product or icon from that time, it takes me back! While I was reading this book, Spotify serendipitously came out with a new feature called "Your Time Capsule" which is a personalized playlist to take you back to "your teenage years".

My sister and me, 1969 That is my birthday crown on my head!

If we were having coffee, I'd tell you how sad it was to learn this past week that Tom Petty passed away. Still feeling nostalgic, I remember when his first single came out. When I was 16, I was working at the Fotomat-clone in the shopping center parking lot, listening to rock and roll on "The Loop", Chicago's album-rock radio station (40 years later, they still play that same music), and this whiny voice came out of my radio singing I Need to Know. Considering that I used to love the hard rock of that era, like Rush, Boston, and the like, this new sound wasn't an instant hit with me. Over the years, I grew to love the music of Tom Petty and the Heartbreakers. When I first started running with music, Running Down a Dream was on my original playlist and there it has remained since. I do have one other Petty song on my running playlist, You Wreck Me, for obvious reasons!

Tom Petty was a regular on The Simpsons

If we were having coffee, I'd tell you that I've started seeing patients at my new clinic and it's a loving/not loving thing for me right now. The clinic is beautiful and I'm seeing a lot of patients from my old clinic, which is really wonderful. The nurse that I work with (and sit next to) is a scream and we make each other laugh most of the time. My commute is cut by about 20 minutes so that I can leave my house 15 minutes before I need to be there. The pace is much more relaxed than at my old clinic, which was crazy. And yet...I miss my old clinic and my colleagues. I'm sure I'm still adjusting. I also think that I'm just a little burned out on healthcare. Last week, I asked my husband when I could retire and he told me 5 years...

Some of my former amazing colleagues.  So nice to have lunch together while we attended the AAP national conference last month.

If we were having coffee, I'd need some mama brag time. I'm actually starting to think that maybe my oldest finally has his frontal lobe! He completed his 12 week college classes he needed for his IBEW apprenticeship, receiving all As in his classes! He's back on the job and is happy to be there. He's also taken up golf. Who is this kid? More good news on the homefront: this week we learned that our youngest son was named a National Merit Scholar. While this is an amazing honor, I can only hope that it leads to some scholarship money for college. Hence, the reason I can't retire yet.

Why I want to retire: Me at work, all day long. And for the last time, vaccines do NOT cause autism. My boys are fully vaccinated.


What would you tell me if we were having coffee? Dry heat or humid heat? Current read? Have you listened to "Your Time Capsule" on Spotify yet? Any running songs that have endured for many years on your playlist? Loving/not loving? Mama brags? Tell me everything! I love coffee and if we get too hopped up we can always switch to wine.

I love this link up! You can share your coffee post with The Ultimate Coffee Date, hosted by Deborah and Coco. I'm also linking up with the Friday 5, hosted by Running on Happy and Fairytales and Fitness. Have a fantastic weekend!







Wednesday, February 1, 2017

Staying on Track

Isn't it funny how we can just go through the motions of life without stopping to really take stock of what's going on inside? Initially, when I was diagnosed with rheumatoid arthritis, I was sad but I was motivated. I was going to take charge of this disease. I had a good doctor with an aggressive treatment plan. She told me I could still run. I figured that once the pain subsided, I'd be good to resume my regularly scheduled life.

The dust has settled and the overwhelming, jarring reality of having RA has set in.