async="src="/ Taking the Long Way Home: Running is My Therapy
Showing posts with label Running is My Therapy. Show all posts
Showing posts with label Running is My Therapy. Show all posts

Friday, June 15, 2018

Book Review: Running is My Therapy

I received a copy of Running is My Therapy from NetGalley in exchange for my honest review. This post contains affiliate links.

It's no secret to regular readers of my blog that one of the reasons I run is to control my ever-present anxiety and mild depression. It's not easy being type A++ and after self-medicating through my 20s with alcohol, I knew I had to find a better way to cope. You've probably heard this same story from many other runners, but I kind of fell into running. I was working out at a gym that had an indoor track, and I started running on it. I didn't seek out running as a way to manage my stress but as it turns out, running was the best therapy I could have found. Not only did running provide me with an outlet to release all that negative energy, but through running, I developed self-confidence and self-efficacy. Life doesn't get easier and running is the tool I need to navigate all the ups and downs.