Book Review: The Inner Runner by Jason Karp

Ask any seasoned runner and they will tell you that running is more than putting one foot in front of the other. I've heard many runners say that running is mostly mental. And if you've followed me for any length of time, you know that I've chronicled my struggle with mental toughness here on the blog.

When I saw Jason Karp's newest book, The Inner Runner, I knew I had to read it. The subtitle alone: Running to a More Succesful, Confident, and Creative You--it spoke to me. Who couldn't use more confidence and success? We runners all know that running is good for more than our body. Karp does a nice job putting what we all know into words.

Book Review: Run the World by Becky Wade

Imagine that you were told you could travel anywhere to explore running. You have a year to complete your journey. Where would you go?

Becky Wade, named "America's Best Young Marathoner" by Runner's World in 2013 after winning the California International Marathon, got such an opportunity. After graduating from Rice University, she applied for a Watson fellowship, which provided funding for a year of "purposeful and independent exploration and travel". Becky wanted to plan her journey around running and different cultures. She was curious about how runners around the world lived and trained.

Becky shares her stories in her book Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe.

Book Review: Running Home by Alisha Perkins

Why do you run?

Some of us run for fitness, to lose weight, or for fun. For many of us, running is therapy. I started running to manage anxiety and stress. So did Alisha Perkins. When Alisha reached out to me to ask me if I wanted to read her book, Running Home, for the book club, I immediately said yes.

Running Home: Big-League Wife - Small-Town Story

Book Review: Boston Bound

How many of us have that one pinnacle event, that must-do marathon, that bucket list race? For me, it was the Big Sur International Marathon. For Elizabeth Clor, that race was the Boston Marathon. But as many runners know, even if training runs are on the mark, qualifying isn't as easy as it would seem. In her memoir Boston Bound, Clor chronicles her journey through multiple marathons as she attempts to slay the demons that kept her from lining up at what most long distance runners consider to be the ultimate race of marathoning.

Book Review: Runners of North America: A Definitive Guide to the Species by Mark Remy

We are officially in the thick of summer. The dog days. Many runners are also in the depths of fall marathon training. Not this one, sadly. Damn you PF.

But I digress.

Long runs, speed work, tempo runs, fartleks, splits, yassos...GU, fuel, chews, hydration... compression, foam roller, Garmin...it's all running to me! Runners have their own language. Among other quirky things.

What do you think about on those solo long runs? Do you think about running? About other runners? That guy who just passed you? What kind of runner is he? Mark Remy thinks about other runners and over the years he's pretty much become an expert on running anthropology.  His new book, Runners of North America: A Definitive Guide to the Species is not only a laugh out loud read, it's spot on. Perfect light reading for this time of year.

You can purchase a signed copy here!
Or if you just want a cheaper, unsigned copy, you can buy that here!

Mark Remy is well-known to many of us runners from his humorous articles and now gone but not forgotten Remy's World column in Runner's World magazine. He is currently the proprietor of Dumb Runner, a website where he continues his amusing take on all things running. Remy recently published his 5th book, Runners of North America: A Definitive Guide to the Species where he shares his well-honed observations about all things runners.

Book Review: First Ladies of Running by Amby Burfoot

Looking for inspiration? Then you need to read this month's Taking the Long Way Home Book Club's selection for June: First Ladies of Running: 22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport Forever by Amby Burfoot. Burfoot, an accomplished runner in his own right and long time Runner's World writer, profiles 22 women who changed the history of women's long distance running.

You've come a long way baby...

I was so excited to read this book. After all, I was raised in the era when Title IX came to fruition. In 1972, an educational amendment was passed which declared:

"No person in the United States shall, on the basis of sex, be excluded in, be denied the benefits of, or be subjected to discrimination under any education program or activity receiving federal financial assistance."

Not only education, this amendment extended to sports. Prior to the passage of Title IX, women were not allowed to participate in many sports. Reading this book took me back to those days when the women were discouraged from many sports because they were felt to be too "fragile" to participate. Reading this book brought me back to my own childhood in the early 1970s when the only "sports" I was encouraged to try out for were cheerleading or tennis. How far we've come since then!

The women featured in this book were the pioneers of women's road running. It's hard to believe that it wasn't that long ago that women were banned from running long distance road races. Imagine lining up to run a race and being physically removed from the course or having the finish line blocked by men who refuse to let you run!

Familiar to most runners is the story of Kathrine Switzer and the Boston Marathon. This is one of the 22 stories included in the book. The picture of Kathrine being stopped by race officials is the stuff of legend. But contrary to popular belief, she wasn't the first woman to run the Boston Marathon. The first woman to run Boston was Roberta Gibb.

When Bobbi Gibb applied to run Boston, she didn't know that women weren't allowed to run the race. She applied to run and was denied. The denial letter stated that it was "against the rules" for women to run farther than 1.5 miles. She was told that the marathon distance was "too long" for women. The race officials probably thought her uterus would fall out or something. No matter. Bobbi lined up to run, unofficially, and ran a 3:21:40 marathon, which was promptly denounced by officials. Her finish has since been made "official".

Besides the well-known legends of Switzer and Gibb, Burfoot shares plenty of other inspiring but lesser known stories about the women who paved the path for those of us who run today. My personal favorite was the story of Miki Gorman, who didn't start running until she was 33 years old and set a marathon world record in 1973! She also won the Boston and New York City Marathons in 1977 and won a marathon in her 40s, at the time the oldest woman to do so.

Burfoot does a great job with spotlighting the women who changed women's running. You'll recognize many of the names--Joan Benoit Samuelson, Mary Decker-- but there are several that weren't familiar to me. This book is really a trip through the history of women's long distance running. The only woman he includes that seemed an odd choice to me was Oprah Winfrey. Yes, Oprah's Marine Corps Marathon finish proved to everyone that any woman was capable of running a marathon. Of course, there were the naysayers who had to remind everyone that Oprah's personal trainer ran the race with her. The truth is that Oprah inspired a lot of women to take up running. And yes, a lot of us use Oprah's finish time of 4:29:20 as a time to beat in our own marathons.

True story.

But to include her in this book? I don't know if she deserves to be profiled along with these running legends. I wonder what they would think about this.

Still, that's a minor quibble about what was an excellent read. Since each chapter profiles just one of the 22 women, this book can be read in short bursts. The profiles are well written and I was just fascinated by the stories of all these running pioneers. After finishing this book, I felt a sense of gratitude to the women who went the distance even when they were told they couldn't. As Burfoot says, now, in 2016 over 50% of runners are women, and 40% of marathoners are women.

"So I learned an important lesson: Running isn't just about running. It's about the sense of empowerment you get from going the distance. That empowerment can help you succeed in so many other activities." -Kathrine Switzer

We've come a long way, baby!

If you want to read more about the First Ladies of Running, there's a Facebook Page linked to the book.

Traveling Cari wrote a nice review as well.

Did you read the book? What did you think? Who was your favorite runner profiled? Did you agree with me that Oprah was an odd choice to be included in this book?

Here's the link up badge! You can find the linkup at the end of this post. The linkup stays live for 2 weeks. Comments stay live forever! Please remember to link back to this post. Try to read and comment on the other reviews. If you want to review a different fitness-related book, please feel free to link those posts up as well. I'm so grateful to all of you who participate in the book club. Let's grow this thing!

Next month we are reading Mark Remy's Runners of North America: A Definitive Guide to the Species.  In this book, Remy presents 23 species of runners and gives us the tools to observe and communicate with them. Best known for his Runner's World column "Remy's World" as well as his Dumb Runner blog, Remy takes an irreverent look at running. It's marathon training season and I thought it would be fun to have a humorous book to read. The reviews have been really good! I hope you join us for this one! The review and linkup will go live on July 15.

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Book Review: Running: A Love Story: 10 Years, 5 Marathons, and 1 Life-Changing Sport

Why do you run?

Sure, a lot of people run for fitness, but I bet there are a lot of you out there who run because it offers you peace of mind. An outlet. Solace. Clarity. Therapy. I know that's why I run.

In her very personal book, Running: A Love Story: 10 Years, 5 Marathons, and 1 Life-Changing Sport, well-known writer Jen Miller--you've read her stuff in Runners World, The New York Times, and SELF magazine among others--bares her soul about the one steady relationship she's had. Through all her failed relationships with men, the one relationship that's always held up is her relationship with running.

Like many of us, Miller started running as an adult. As a child, she hated running. She describes her feeling for running as "hated with the burning of a white-hot fire". But as a college student, she started running as a way to avoid gaining weight. After college, she stopped working out until she was offered a story where she would train for a 5k and write about it. As she pushed through the training, her confidence grew and as she said, she "thrilled in every small victory'' that came with the training.

And so it goes. Miller takes us through relationship after relationship--all eventually very dysfunctional--and signs up for races to help ease the pain.

"Running became a way for me to take back part of myself, even when I was the one who let others take advantage of me so quickly....The more miles I ran, the stronger I felt, and though not recovered, at least I made it to a point where I could look for the new road ahead."

Yes! How many of us have been there?

Unfortunately for me, as I read this book, I soon grew tired of the self-destructive pattern Miller had in her relationships with men. Every man she was with needed to dominate the relationship and she slipped into the vortex every time. If she were in front of me, I would have shaken her! Instead, I plowed through the book from one breakup to another. Fortunately, this is a short, easy read.

With every breakup, she would tackle another longer distance. Until she signed up for the mother of all distance races, the marathon.

"Training for a half marathon is like eating chicken nuggets, while preparing for a marathon is like starting out with the whole bird--unplucked. It's not simply doubling mileage, it's dedicating a sizeable chunk of your life to the training..."

So yeah, she gets it, this running thing. Why doesn't she get the whole relationship thing?

Miller ends up running 5 marathons. Every chapter starts with a vignette from the New Jersey Marathon, her fastest marathon. New Jersey was her "marathon", the goal race where she set out to do herself proud. But it was really distracting starting the chapters like that. I didn't quite get it until much later in the book when she plans to "beat the marathon" with this race.  It sounds like she's also in a good place now with her life.

I wanted to love this book. As one reviewer said: "File this under 'I was misinformed'". I agree. This wasn't the book I was expecting. I was hoping for something much more profound about how running can be life changing. Instead, this is just one woman's story about serial bad relationships and how running turned her life around.

If I wasn't reading this for the blog book club, it might have been a DNF for me.

File this review under "I was disappointed."

Did you read the book? What did you think? Has running changed your life?

Here's the link up badge! You can find the link up at the end of the post. The link up stays live for 2 weeks--it will close April 1, but the comments stay live forever! Don't forget to link back to this post, and please read and comment on the other reviews. If you want to review a different fitness-related book, please feel free to link up with us as well! Remember, sharing is caring! I'm so grateful to all of you who participate in the book club!

Next month we are reading First Ladies of Running: 22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport Forever by Amby Burfoot. Burfoot profiles epic pioneering women in running. Being a bit of rule breaker myself and someone who doesn't understand the word "no", I'm really looking forward to this one! This linkup will go live June 17. 

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Book Club Book Review: How Bad Do You Want it?

"It turns out the essential challenge of endurance sports really is psychological"- Matt Fitzgerald, How Bad Do You Want It? Mastering the Psychology of Mind Over Muscle

If you are looking for a book that tells you how to reach your goals, this might not be the book for you. But if you are looking for inspiration, for that push past your perceived limits, or for stories about athletes overcoming challenges, this book provides that and more. In How Bad Do You Want It?, Fitzgerald shares stories of athletes, both well known and obscure who ignored the voices in their head that told them to stop, to turn around, to quit. Throughout the book is advice and information to help the runner build their mental muscles to help them race their best.

It was no coincidence that I chose this book for my April book club selection. With my bucket list race, the Big Sur Marathon, on the horizon, I wanted to read something that would drive me up those hills and across that finish line. Who knew that I would develop severe plantar fasciitis and have to bag my training plan, instead cross-training via bike and pool running? I needed all the motivation I could get, and I found plenty in this book.

"Endurance sports are therefore a game of 'mind over muscle'"-Matt Fitzgerald.

The book starts off with a discussion of the "psychobiological model" of endurance. Fitzgerald does a nice job discussing how the athlete perceives his effort versus what is actually going on in the brain. He says that the brain itself becomes fatigued during exercise, and this fatigue leads to an increased perception of effort. So the goal for the athlete is to change his thought process. He uses the term "the wall" to describe that limit, but states that an athlete can overcome that wall by working on mental fitness.

"The one thing an athlete can control is how she deals with what life gives her" -Matt Fitzgerald.

This quote kind of reminds me of one of my favorite mantras, given to me before my first Chicago Marathon by my friend Sandy, who has completed an Ironman along with many other endurance events. She told me to "go with what the day gives you". I've taken that advice to every starting line since then.  In the book, Fitzgerald says success is all attitude about the way an athlete feels. An athlete with a good attitude will perceive a lower level of discomfort and be able to push harder. Fitzgerald calls it "bracing yourself". He says you should always expect your next race to be your hardest race and prepare yourself for the worst to race your best.

Besides giving the reader a mental pep talk, Fitzgerald shares real life stories of athletes who pushed themselves beyond their limits to achieve a goal. My favorite story was about cyclist Thomas Voeckler and the 2004 Tour de France where he pushed ahead and wore the yellow jersey way longer than anyone would have expected. He was dying out there, but he hung on until stage 15 before he succumbed to the inevitable. But even though he didn't win he was a hero in his home country of France. As riders say, "the yellow jersey gives you wings" to describe the phenomenon of riding better once they have the yellow jersey. The jersey made Voeckler push way beyond his abilities because he believed he could. The crowds cheered him on, and that too pushed him. Fitzgerald describes that as "the audience effect", where the presence of other people has a positive effect on performance. You've probably felt that at a big race, when a spectator calls out to you and tells you you're looking strong. I know I have!

There are plenty of amazing stories, but no book on endurance athletes would be complete without a chapter on Pre. Steve Prefontaine was a legendary runner. There's a great story about Pre running in the 1971 NCAA XC championships. He was challenged immediately by another runner who wouldn't give up. Pre was pushed to the limit but just wouldn't quit. Winning the race, he made it look easy but readily admitted that it wasn't. That's how he approached every race. He is best known for this quote which he stated before a race:

"The only good pace is a suicide pace and today looks like a good day to die".- Steve Prefontaine.

He often asked himself "is it worth it?" referring to pushing himself to the limits of his endurance. Yet he always rose to the challenge. He was tough. No doubt it was worth it to him.

"To give anything less than your best is to sacrifice the gift."-Steve Prefontaine

But the book isn't just about high performers. This book is for ALL runners. Fitzgerald talks about John Bingham as well. Bingham, who gave himself the nickname "the Penguin" is known for his slow, steady, back of the pack pace. He became the voice for a whole new group of runners. But in spite of admitting that he would never win a race, he still pushed himself to his limits.

"In spite of all my talk about the joy of the journey, at some level I'm a closet competitor." -John Bingham

He encourages runners of all abilities to chase their goals of getting faster for that transformative experience that comes with trying as hard as you can.

After reading this book, hopefully, we'll all be tougher runners. Just ask yourself: How bad do you want it?  Give it your best, no matter what your best is.

What did you think of the book? Did you draw motivation from the stories? How do you get your head in the game during a tough event?

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Here's the link up badge! You can find the link up at the end of the post. The link up stays live for 2 weeks--it will close April 1, but the comments stay live forever! Don't forget to link back to this post, and please read and comment on the other reviews. If you want to review a different fitness-related book, please feel free to link up with us as well! Remember, sharing is caring! I'm so grateful to all of you who participate in the book club!

Next month we are reading Running: A Love Story 10 Years, 5 Marathons, and 1 Life Changing Sport by Jen Miller. This sounds like a book any us of could have written! Jen is a writer for Runner's World as well as the New York Times. I'm really looking forward to this one.

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Book Review: Find A Way by Diana Nyad

While not a running book, Diana Nyad's memoir of her attempts to swim from Cuba to Key West is full of inspiration for any endurance athlete. You know how this one ends. But that's ok, because in Nyad's words, it's about the journey, not the destination. Sound familiar? We runners say that all the time! What an epic choice for this month's Taking the Long Way Home Book Club!

"This is a swimmer's Mount Everest, the great epic ocean endeavor of our blue planet."

I'm a runner, not a swimmer. Never have been, never will be. My idea of swimming is paddling around the pool on a raft or jumping from the boat to the waterski. But for Diana Nyad, swimming was her outlet. In Find A Way, Nyad shares her journey from the pools where she trained as a young girl as well as her traumatic childhood. Reading about the sexual abuse from her father and her coach was difficult. I wondered how she could overcome such horrible experiences and become so mentally tough.

Resilient. Driven. Focused. Determined. These are the words that came to my mind while I read this book.

Throughout the book, she describes her training in great detail. There were 16 hour swims. Night swims. Throughout her multiple attempts to meet her goals, some harrowing encounters with poisonous box jellyfish. In fact, the limiting factor to her achieving her goals were those box jellyfish. She invited an expert to join her team to help find a way to swim through those hazards.

I was impressed with the large number of people Diana had devoted to her dream. Besides the jellyfish expert, there were shark divers, medical experts, handlers, kayakers, navigators, so-called independent observers to verify the swim as authentic, meteorologists, support crew...the list goes on. The Xtreme Dream Team, as she called them, were pretty much intact for all 4 attempts.

What I loved about this book was the dedication and drive Diana demonstrated throughout her quest. Even after the failed attempts, she never lost sight of the ultimate goal, the Key West beach. Even when people suggested she try swimming a different route, to a different destination, she knew that she wouldn't be satisfied with that.

"The human will is far and away stronger than fear and common sense combined."

and

"Our greatest weakness is giving up. The most certain way to success is to try one more time."

Of course, I also loved that she refused to be limited by her age.  Diana was 62 when she reached her goal. Her training was intense. I was exhausted just reading about some of the swims. The fact that she was able to do this training 3 years in a row and attempt this swim multiple times tells the reader a lot about her spirit but also that an athlete should never be discounted because of age. Certainly, endurance sports are ideal for the aging athlete. Don't tell Diana Nyad she's too old to chase her dream!

"At sixty, in every way, including as an athlete, I am at the prime of my life."

and

"Don't put your assumptions of what one is supposed to feel at my age on me. I defy those suppositions of limitations. If you feel aches and pains, say so. But I don't, and I refuse to follow you or anybody else's conrolling and denigrating parameters of mediocrity."

Amen, sister!

If I have any complaint about this book at all, it was at bit tedious at times to read about Nyad's training. She describes her training swims in great detail, and sometimes I had to put the book down to absorb everything she was sharing. In her epilogue, she shares that 80% of the story is not in the book. I can't imagine the book being any more detailed than it already was. I think her editor did a nice job paring the book down to make it very readable.

For me, this book was very inspirational. Throughout the book, I kept reflecting on her drive and determination to reach the other shore. There were so many great quotes I pulled from the narrative.

"Whatever your Other Shore is, whatever you must do, whatever inspires you, you will find a way to get there."

At the end, as she's pondering her accomplishment, she comments on how the actual beach landing and achievement was kind of fuzzy to her. As she says, "in the end, it was the journey that inspired."

"So for that journey-versus-destination debate, to my mind it's all about the journey. Yes, I remember the end and the feeling of the walk up the beach still sparks euphoria. But the journey lives somewhere deeper than memory."

Isn't that the truth? Even though I've never accomplished anything nearly as grand as swimming across the Florida Straits, my dream was to run a marathon. I say it readily to people, there is no greater feeling than crossing that finish line after all that grueling training. But we learn so much about ourselves in the process of preparing for an endurance event. Finishing an endurance event is somewhat bittersweet. Sometimes it's hard for us to not sign up for another event.

"I share that same thirst to live that drama again. I do." 

What inspired you most from her story? Do you have any life dreams you want to accomplish?

Here's the link up badge! You can find the link up at the end of the post. The link up stays live for 2 weeks--it will close April 1, but the comments stay live forever! Don't forget to link back to this post, and please read and comment on the other reviews. If you want to review a different fitness-related book, please feel free to link up with us as well! Remember, sharing is caring! I'm so grateful to all of you who participate in the book club!

Next month we are reading How Bad Do You Want it: Mastering the Psychology of Mind Over Muscle by Matt Fitzgerald. I've heard great things about this one, and with everyone training for halfs and fulls and triathlons and oh my! the timing is right! Link up will go live Friday, April 15! And remember, you can read any fitness related book and link up your review.

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Book Review: It Was Me All Along by Andie Mitchell

Andie Mitchell's story is like so many of ours...growing up in a dysfunctional home, an alcoholic father, an enabling mother. Those are the experiences that molded and shaped so many of us. Some kids come through a turbulent childhood relatively unscathed. Some kids develop behavior issues or turn to substance abuse. But Andie Mitchell chose solace in food. Even as a young girl, she was overweight. She experienced ridicule and had poor self-esteem. In her memoir, It Was Me All Along, Mitchell shares her tumultuous childhood and her journey to the realization that she needed to change her lifestyle.

The book starts out with an amazing description of cake. Not just any cake, but Sour Cream Fudge Cake. The description of this cake makes you realize how much more food was to her than just nutrition. Food was like a drug for her, just like alcohol was for her father.

"I can remember carving the first slice, taking the first forkful. The rush of whipped sugar speeding through my bloodstream. It felt like teetering on the ledge of the roof of a skyscraper, exhilarating and terrifying..."

And then she ate the whole thing.

"What begins as hating the cake for all its multiple layers of lucious temptation spirals quickly into hating myself and all my fat cells. I let myself down. I lament not having more control..." 

It was a turning point. After many failed attempts to lose weight, after deciding to accept herself as the "fat girl", Andie made the decision to save her life. And lost 138 pounds while doing it. She also learned more about herself. I particularly enjoyed her comparison of losing weight to running a race. A long slow race. A marathon, in fact...

"Because for once, I realized that weight loss wouldn't be like taking up jogging as a new hobby...it would be like running a marathon, where miles ten through twenty-six just purely, uncompromisingly suck." 

She picked the perfect metaphor. And as she says in the book, once she realized this, she knew that this was going to take "real strength". But she stuck with it, and hit her goal of 133 pounds. Amazing, right?

Not so much. As it turns out, losing the weight was the easy part. Learning to live as a thin person was a much bigger challenge. To me, this was the most interesting part of Andie's story.

I've had friends who lost weight told me they still saw themselves as "fat". This is what Andie describes in the book. She describes the mixed feelings she had about being thin and being praised for that as if she was less worthy when she was an overweight person. It was interesting to me, as a thin person, to read this perspective. Because I hate being called skinny. I don't find it to be complimentary, and it bothers me that people comment on my body. You'd never go up to an overweight person and say, "oh you're so fat!" Right? Andie experienced life on both sides, and learned that being thin was not all it was cracked up to be. Plus she feared gaining weight. She also missed the reckless abandon that comes with not caring about your weight.

The rest of the book chronicles her recovery from food addiction and learning how to eat healthily. I was really impressed with her journey. Andie's story really helped me understand why people who lose weight cannot keep the weight off. There is so much more to dieting than calorie restriction. Learning to love yourself, for one. The person you were before, and the person you've become. And as Andie says:

"....fat or thin, it was me all along."

Today Andie is a food writer and blogger. You can read her blog: Can You Stay for Dinner. She also has a cookbook coming out March 29 called Eating in the Middle: A Mostly Wholesome Cookbook.

Have you struggled with weight loss and learning how to live as a thin person? Do you eat to live or live to eat? How do you find a middle ground between eating for pleasure and eating for fuel? What recipe holds a special place in your heart or provokes a happy memory for you?

Here's the link up badge! You can find the link up at the end of the post. The link up stays live for 2 weeks, but the comments stay live forever! Don't forget to link back to this post, and please read and comment on the other reviews. Remember, sharing is caring! I'm so grateful to all of you who participate in the book club!

Next month we are reading what I've been told is an amazingly inspirational book! Find A Way by Diana Nyad is the story of her swim across the Florida Straits from Key West to Cuba. I cannot wait to pick this one up! The review and link up will be posted on the 3rd Friday of March (March 18). Let me know if you have any questions!

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5 new things to love on the run!

It's the month of love, right? I've been trying out some new fitness related items! Besides the SLS3 Dual Pocket Run Belt that I'm reviewing and giving away below, what else am I loving on the run? Or the bike....or the mat?

For inspiration: 
For Christmas, my sister gave me a Momentum wrist wrap with the mantra "just breathe" written on it. I'm sure she had no idea that so far this year I would need frequent reminders to do just that. I wear that bracelet every day and am grateful for the prompting. I just love it. My friend Zenaida hosted a giveaway on her blog, and I won a Momentum wrap from her! That one reads "stronger than yesterday". Sometimes I wear both. I need all the reminders I can get to stay tough! Since you can customize the mantras, you can make the wrap all your own. I had one made for my coach Becky with her favorite mantra "good vibes only". I can't believe she didn't already have one. I also ordered a wrap for one of my little patients who just finished a year and a half of chemo and radiation. Hers says "you are your own superhero". She is my superhero.

photo courtesy of Momentum designs

For fun!
One of my readers, Barbara Valentin, reached out to me about the book club. She's an author of contemporary romance novels and wanted to know if I would be interested in reading her book, False Start (affiliate link). The story is about a newspaper reporter who gets assigned to train for and run the Chicago Marathon. The catch is that she has to work with a coach, who just happens to be her ex fiance's brother. While this isn't the book genre we read for the book club, the book sounded like it would be a fun read. Valentin offered to send me a copy for my kindle, free of charge. Valentin is a great storyteller, and this light entertaining read would be enjoyable for anyone looking for something fun to read. Plus it's about running, and that's a win!

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For the bike:

So it's no secret that I've been spending time on the bike trainer. I really enjoy this form of cross training. But how to track my speed, my cadence, and my miles when I'm not moving forward? I did my homework, and instead of buying a bike computer, I bought the Wahoo Blue SC Speed and Cadence sensor. (affiliate link) This device works via bluetooth with my iPhone. It's compatible with Android as well. I downloaded the Wahoo fitness app, but you can use it with a variety of fitness apps. Being a numbers person, it's been fun tracking my rides. I'm looking forward to the warm weather rides and road testing it.

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But wait...how do I use my iPhone on the bike? Have no fear, there are plenty of handlebar mounts out there. Again, I did my homework and chose the Koomus Bike2Go Universal Smartphone Bike Mount Holder Cradle (affiliate link) (KB2GUSBMHC for short). I had my son install it for me, which he did in no time flat. I love it. The cradle is adjustable and holds a variety of phones. You can also adjust the tilt. There's a tether that inserts into your headphone jack in case the phone slips out of the mount. I've only used the KB2GUSBMHC on the trainer, so I'll fill you in on it's performance once I'm back on the road.

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For the run:
Ok, now to that SLS3 Dual Pocket Run Belt. I knew that when SLS3 asked me to review it that I was already going to like it. Double Pockets? Yes, please. Waterproof? Yes, please. You know I love my SpiBelt. But even though it stretches, it doesn't hold everything I need. Plus I hate having everything all in one pocket. I'm always afraid I'm going to drop something and lose it.  The SLS3 Dual Pocket Run Belt solves that problem for me. Now I have a pocket for my phone and one for everything else. The pockets are large enough to hold my iPhone6. The waterproof material is a plus since I run outside no matter what the weather. It comes in a variety of colors. The belt is wide, adjustable, and comfortable. The only problem I had was since I like to wear the belt low around my hips, it would tend to slide up and I had to keep adjusting it. Other than that, I really can't recommend this belt enough. I'll be taking it out for a long run this weekend, so we'll see how it really performs!

you know that's not me!
photos courtesy of SLS3 and Amazon.com

What running/fitness gadgets are you loving lately? Any running related books you want to recommend?

Book review: Fast Girl: Running From Madness by Suzy Favor Hamilton

What happens in Vegas stays in Vegas, right?

Apparently not for Suzy Favor Hamilton. She made a name for herself as an Olympian....and as a high paid escort. She was apparently so skilled as an escort that she even ranked #2 on an escort website at one point in time. Go big or go home. While she was touring for Run Disney and the Rock and Roll Race series, she also made arrangements to meet clients on the side. On the down low. Multitasking. Getting the most bang for her buck.

Bad pun, I know.

She didn't just meet clients in Vegas. But Vegas is where most of the action happened.

I don't know who to be more disgusted with--Suzy or her husband. This book left me speechless.

Ok, I'll back it on up. Suzy Favor Hamilton was a top middle distance runner in the 1990s, competing in 3 Summer Olympics. In her final event, she saw she wasn't going to win and faked an injury, falling to the track. She readily admits this.

Yep, she threw the race because she wasn't going to win. Just try and get your head around that one.

After retiring from competition and settling into life in Wisconsin as a partner in her husband's real estate business, Suzy was unsatisfied. Diagnosed with depression, she started taking an antidepressant. For her and Mark's 20th wedding anniversary, she suggested a trip to Las Vegas. The trip included skydiving and a threesome with an escort, both at Suzy's suggestion. She felt a rush from the experience with the escort and suggested to her husband that becoming an escort was something she'd like to try.

And he agreed? My head almost blew off when I read that part.

Suzy blames her promiscuity on bipolar disorder, which she says resulted from the antidepressant she was prescribed. Interestingly, a major side effect of SSRIs is a suppressed libido. Not in this case, it seems.

All Suzy's trips to Las Vegas were made with the knowledge of her husband Mark. I can understand that bipolar disorder leads to acting out in all sorts of ways--excessive spending, drinking and drugs, and sexual promiscuity, but instead of helping Suzy, according to her story, her husband allowed her do just what she wanted. She says he didn't approve, but he knew and he stuck around.

Does this seem odd to you?

Can you say enabler?

Or is Suzy looking for someone to blame?

Clearly she was out of control. I read most of this book with my mouth hanging open. And it's not a well written book but it is a page turner. First I had to try to fathom her husband's complicity. Right now, my husband is trying to wrap his head around my 2 spring races which involve plane tickets and hotel stays. Trips to Las Vegas to have sex with other men? For money? I believe that he might draw the line at that. Although I don't know for sure. I've never tested him on that.

What kind of husband would go along with this?

In the book, Suzy talks about being afraid of failure. First as a runner, and then as a prostitute. On her prostitution journey, her ego got the best of her and she became careless with her clients, who eventually figured out who she was. It was finally a reporter with The Smoking Gun who outed her. On the day the story went public, Suzy convinced her husband to go hiking. While they were driving, she tried to throw herself out of the car. Finally, her husband drew the line, and she got some help.

It takes a lot to get Suzy's husband to stand up to her. I probably should cut him some slack. But this story is just so hard for me to believe on so many levels. There's so much drama and so much blaming of everyone around her, as well as blaming everything on the bipolar disorder. I never felt that she had any regrets or took any responsibility for her behavior.

Initially, I found Hamilton's book to be dragged down by superfluous detail. But as the story moves forward, the storytelling improves, and I found it hard to put the book down. It was like reading a tabloid story or watching a car wreck. You know nothing good is going to come out of this story, right?

Personally, I was disappointed that there was so much detail and glorification of her sexual conquests. Clearly, she was proud of her prowess. She talked about how she wanted to be the top escort in the world.

I would have liked more detail about her life as a collegiate and Olympic athlete. She had so much talent and tons of opportunities with companies that wanted to sponsor her, based on her reputation as a runner. But that's not what this book is about. I will admit that it was fascinating to read about someone who had it all but was so willing to live life on the edge.

Maybe she was so out of control because no one around her threw out a safety net. Everyone just let her do her own thing. It seems like she had so much power over all the people in her life. The whole time I read this book, I kept asking myself why no one tried to intervene.

I should cut Suzy some slack because of her illness. There's probably plenty of blame to go around besides her husband. Her parents who pushed her? The University of Wisconsin for putting her in those easy classes that all the athletes pass? The coach who told her that her breasts were too big for a runner? Her competitors who were possibly doping? Her sponsors? Her doctors? Her pimp?

In the end though, she comes back to the realization that she still has running. After reading this book, I'm not entirely convinced.

"I run now for the freedom it gives me. I run because it feels good. I run because it is good for me--for my heart and for my head. But it isn't all I do. I am still constantly in motion: in my running shoes, on my bike, on my yoga mat, exercise is my drug of choice now....

...In these moments, on the path with my feet hitting the ground, I feel peaceful. I am myself, living the life I want, not the one that others expect from me or the one that I created out of fantasy and confusion. My life now isn't perfect. Far from it. But it is a life of contentment, and for this I am incredibly grateful. "

Life goes on, and now Suzy has become a yoga instructor. She also has said she's decided to devote more time to being a better mother to her young daughter.

I hope so.

I didn't attempt to contact Suzy Favor Hamilton for an interview because there are so many stories about her on the internet, as well as some live interviews. She was featured in Sports Illustrated and People Magazine as well as on 20/20. All these stories are readily available.

Did you read the book? A lot of people told me that after seeing Suzy on the news that they had no desire to read her story. I'm curious about what you think. If you don't have a blog post to link up, feel free to post in the comments. Be sure to check out the other reviews. 

Here's the link badge! Link up is at the end of the post. It will be live for 2 weeks, so if you haven't read the book, you've got plenty of time! It's a quick read. Be sure to link back to this post! Remember sharing is caring.

Next month we're shifting gears and reading It was Me All Along by Andi Mitchell. This sweet memoir was written by a young woman who struggles with body image issues and weight loss. It has received great reviews. Should be another good one! Book review and link up will go live on Friday, February 19.

Click on the photo to purchase from Amazon (affiliate link)

An InLinkz Link-up

Taking the Long Way Home Book Club Book Review: 4:09:43 Boston Through the Eyes of the Runners by Hal Higdon

"These were moments when their lives, or the lives of all people through the world, changed. December 7, 1941: when the Japanese bombed Pearl Harbor. November 22, 1963; when Lee Harvey Oswald assassinated President John F. Kennedy. January 28, 1986: when the space shuttle Challenger carrying Teacher-in-Space Christa McAuliffe exploded. September 11, 2001: when planes crashed into the World Trade Center taking both towers down and killing 3,000 people". -from 4:09:43 Boston Through the Eyes of the Runners.

 Where were you on 4/15/2013 when the bombs went off at the finish line of the Boston Marathon?

I was at work. I remember it clearly. It was the middle of the afternoon, and I had just finished seeing a patient and came out of a room, when my medical assistant told me that there was a story that a bomb went off at a marathon. It was a Monday in April, and I didn't know of any other marathons that day except Boston. I checked the internet and saw the breaking news. I was stunned and I finished my clinic in a daze.

As time passed and we learned more, the gravity of the situation continued to hit me. I couldn't help but personalize it. When I ran Chicago for the first time, in 2011, my family, including my husband and boys, my mom and one of my sisters and her family were all at mile 26, cheering me on. What if?

What if, indeed? For the next couple of days, my Facebook feed exploded with stories and updates. Several bloggers that I follow shared their take on the events. Some of them were at the race. I became almost obsessed with the story. And I've never run Boston.

In his book, 4:09:43 Boston Through the Eyes of the Runners, veteran marathoner, coach, and author Hal Higdon culls the stories of bloggers and Facebookers, and presents those stories to tell the story of the Boston Marathon bombings. He learned about the bombings while he was at his home in Indiana, and like so many of us, watched the story explode via social media.

And as one of the runners profiled in the book, Diane DeStefano, so poignantly puts it:

"the Boston Marathon is the Holy Grail of Running. Some people spend years trying to achieve their Boston Qualifying time. Then, once you qualify, you spend months training in cold weather, paying careful attention to do the specific workouts that will help you attack the tough miles the come towards the end of the marathon".

Amby Burfoot, crossing the iconic finish line in first place many years ago

Higdon features the stories of 75 runners throughout the book. In a chapter titled Diaspora, veteran marathoner Amby Burfoot shares his reaction. Burfoot has run Boston over 20 times, winning the race in 1968. At this Boston marathon, he was running to celebrate his 45th anniversary of the victory. Running in the 3rd wave of runners, he was stopped less than a mile from the finish. His first thought?

"Who's ruining my party?"

Then, like so many of the other runners who were stopped from finishing the race, he learned why the race was over, he started feeling guilty for having those thoughts.

Higdon calls the period of time immediately after the bombings the runners' "diaspora". Diaspora was a new word for me, and basically it means, "to scatter about". The word is used to describe a large migration of people from one place to another. When the runners were told the race was over, that is exactly what happened. They began wandering, with no place to go. No one knew what was going on, said Erica Greene, who was at mile 19 when the race was stopped.

2014! Boston is back!

For me, a runner who is considered "middle of the pack", the story of the bombings hit hard. The runners affected most by the bombing were the middle of the packers, and I couldn't help but think about "what if?". Janeen Bergstrom was at mile 25.85 when the bombs went off.

"Everyone would tell me later that I finished, because I was so close, but a marathon is 26.2 miles, not 25.85 miles."

and

"Everything you do is for that moment, the moment of stepping on the mat. But the lack of accomplishment and the emptiness I feel is compounded by guilt."

There's something about crossing that finish line. I'd feel mad, and guilty, and sad all at once. I would. Because that's how we runners roll.

Overall, Higdon does an excellent job sharing the runners' stories and coordinating them along a timeline of events. As a runner, I really enjoyed hearing the runners' perspective of the events as opposed to what I read in the news. This is a quick read, and one that will stay with you long after you finish the book. The runners' stories really made this book relatable to me. Every time I cross the starting line of a race now I am so grateful for our freedom and that we can continue to enjoy events like a race. Last year, as I joyfully ran the Chicago marathon, I scanned the crowds that lined the entire 26.2 miles of the route. There was so much goodwill and happiness everywhere I looked. For the life of me, I just don't understand the thoughts of those that want to harm us, simply because we want to enjoy ourselves.

As Amby Burfoot said:

"This was not just an attack against the Boston Marathon. It was an attack against the American public and our democratic use of the streets. We use our public roadways for annual parades, protest marches, presidential inaugurations, and yes, marathons. We cannot cover our eyes and ears and pretend violent acts do not threaten our great institutions. Our institutions did not become great by following a path of timidity and cowardice. We can only hope that the Boston Marathon, though pummeled, will rise again stronger than before. "

I believe that it has!

I also did some background reading after I finished Higdon's book, reading Long Mile Home by Scott Helman and Jenna Russell. This book was less personal and more fact based than Higdon's and focused more on the actual events than the stories of the individual runners. But one of the statements that stood out to me as I read this interesting book was that in spite of the terror attacks on the race, interest and participation in running continues to grow; in fact road races are selling out at paces. Many of the bigger races have turned to a lottery system for entries. Clearly, people aren't going to let the threat of terrorism stop them from running.

One Fund at boston.com

After the bombings, the Boston Strong campaign was started as a way to raise money for the victims of the bombings. This effort raised millions of dollars, much of it through grassroots endeavors, such as selling t-shirts. I bought a few. It seems that even for non-runners, the attack on Americans, on Patriots Day, who were participating in a sporting event, struck a chord with everyone.

Jury selection. Artwork courtesy of Hal Higdon

In response to the questions I asked Hal Higdon, he also sent me a copy of an article he wrote for the Chicago Tribune, comparing the Tsarnaev brothers to Leopold and Loeb. Higdon was able to attend the jury selection for the trial of Dzhokhar Tsaranaev. And he states:

"Regardless of Judge O'Toole's instructions to prospective jurors about "presumed innocence," no one owning a "Boston Strong" T-shirt has any doubt about Tsarnaev's guilt. His capture was covered live: "Breaking News" on cable TV. Yet if the defense attorneys find even one jurist out of 12 willing to vote against the death penalty, they can match (Clarence )Darrow."

As I publish this blog post, the Boston jury found Dzhokhar Tsaranaev guilty on all 30 counts against him. The sentence has yet to be handed down. Here's what Hal had to say on his Facebook page after the verdict was announced:

"THE JURY HAS SPOKEN: Dzhokhar Tsarnaev has been found guilty of all 30 charges, 17 of which allow the death penalty. The trial now moves into its final sentencing phase during which the jurors, seven women and five men, must decide whether the convicted terrorist gets death or life in prison. That’s the tough call. We all knew going in that Tsarnaev was guilty. The defense attorneys admitted that on Day 1. Now those same attorneys will try to convince at least one of those 12 jurors to show mercy. Why? “His brother made him do it.” Sorry, I’m not buying. But could I vote death, meaning there will be endless appeals for the next dozen years all covered on CNN and the front page of the New York Times? Sure, many would like to see him hauled out into the Mojave desert and beheaded. That’s what ISIS calls justice. Eye for an eye. Do unto them what they unto us. But could you wield that sword and risk making Tsarnaev a martyr, sending him off to the terrorist version of Paradise? In this context, being forced to spend the rest of his life in prison seems the worst we could do for the man who brought so much sorrow into our lives." -Hal Higdon 

Stay tuned. And keep running.

Dzhokhar Tsarnev at the trial. Artwork courtesy of Hal Higdon

After the bombings, I read stories shared by some bloggers, and I've shared the links to those blogs below:

http://organicrunnermom.com/boston-marathon-emotional-healing
http://michellesa.typepad.com/chubsanddante/2013/04/boston-2013.html
http://devonintraining.blogspot.com/2013/04/the-most-difficult-finish-line-to.html
http://www.susanruns.com/2013/04/17/boston-2013-boston-is-for-runnersand-it-always-will-be/
http://blog.runkeeper.com/20/my-journey-to-the-boston-marathon/
https://jackandviv.wordpress.com/2013/04/17/race-report-boston-marathon-2013/
http://www.fairytalesandfitness.com/2013/04/finishing-boston-marathon-2013.html
http://devonintraining.blogspot.com/2013/05/dear-stranger-in-boston.html
http://anothermotherrunner.com/2015/04/14/undonebostonmarathon/

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What did you think? What story stood out to you the most? Where were you when you first heard about the bombings? How did you initially feel? Did the bombings change the way you feel about running road races? Is your preparation for a race any different than before? If you had the opportunity to run this iconic race, would you? Are you? Have you? Share your story! 

Be sure to link your review below! You know the rules...just link back to the original post. The badge is below. Be nice and read the other posts! Sharing is caring after all...and if you don't have a blog, just post your review in the comments. I'm really excited to hear what everyone has to say.

I chose next month's book in honor of Mother's Day. And who better to honor a running mom than the original badass mother runners, Dimity and Sarah! Their new book, Tales From Another Mother Runner is our book of the month for May. I'm hoping with fingers crossed that they'll answer questions, but if they can't, I understand. They're on a book tour after all...

Looking forward to another fun month of book clubbing! Thanks to everyone for your enthusiasm and participation.