I Have No Shame...

Summer just won't let go. Not that I'm complaining but normally in September, things cool down. We are nowhere near cool. I'm actually enjoying the continued daytime warm temperatures but it's still warmer than a runner likes. In spite of the unexpected warmth, I'm having some good runs. The foot is still fairly quiet.

I'm grateful for all of this. No matter what life throws at me, and it's been throwing a lot of stuff my way, running deflects a lot of the negative energy. My runs have felt smooth and my paces are steady. It's as if I'm running in a groove.

I had this weekly wrapup all prepared to publish. All I had to do was to complete today's long run. I figured I'd come home from the run, put in a little comment about how it went and hit publish. Easy peasy, right?

Well, we all know that saying about making plans, right?

Book Review: Running Home by Alisha Perkins

Why do you run?

Some of us run for fitness, to lose weight, or for fun. For many of us, running is therapy. I started running to manage anxiety and stress. So did Alisha Perkins. When Alisha reached out to me to ask me if I wanted to read her book, Running Home, for the book club, I immediately said yes.

Running Home: Big-League Wife - Small-Town Story

Teaching An Old Dog New Tricks

One of the things I fear most about getting older is being afraid to try new things.

You hear this a lot. Change is hard. The whole comfort zone thing.

One of my really good friends got a new car this year. Her previous car was 20+ years old. When I saw her new car, I was stunned. A Cadillac? Isn't that something our grandparents drove? Are we that old? But that isn't what bothered her. For her, the hardest part was getting used to all the technology. She didn't know how to work all the gadgets. She wanted her old car. It was comfortable. It was easy to operate. This new car "beeped at her", she said. She "hated it".

How did this happen? My fearless friend, afraid of a car?

It's funny, because, in my job as a pediatric nurse practitioner, the kids I see all have no fear. They bang on my computer. Grab the otoscope off the wall and play doctor. Operate their parents' phone like a tech expert.

What happens as we get older? How do we prevent ourselves from becoming fearful of new things, new experiences?

Running Back to Center

In spite of writing some rather humorous blog posts, I've been kind of a grump all week. As much as I try to stay positive, run, and pick up pennies, I just couldn't shake off my funk. As I sit here, summarizing my week of workouts, I keep thinking to myself: what the hell was wrong with me?

Nothing really bad happened this week. Actually, nothing bad at all. When I think about it, it was a good week.

I got in some really good runs. The foot is calm. There have been some twinges, just to remind me to not push myself too hard. Yoga was blissful. All's quiet on the home front--at least for now. And a cold front came through yesterday, blowing that humidity and heat out east. It feels a little like fall.

5 Favorite Ways to Refuel After a Run

Now that I'm back to "real" running again, it's time to also get back on track with eating. Not that I consider what I've been doing all summer as "fake" running, but when I'm not training for anything, I tend to slack off in all areas, including the nutrition department. Let's just say there's been more wine, more chocolate, and more ice cream consumed this summer than I care to admit. My husband doesn't realize that I have 2 boyfriends and their names are Ben and Jerry. Karamel Sutra, anyone?

Sounds naughty, doesn't it? I've been bad and it's time to behave. Too much food and treats make too much Wendy.

I do love me some good food, and you know that I don't like to deprive myself of anything. But with everything in life, I practice moderation. There will always be chocolate, wine, and ice cream in my life. I just need to exert a little self-control and make the right choices. Today's Friday Five theme is all about food and drink, and I wanted to share what works for me when I'm training.

Picking Up Pennies

On one of my runs this week, I found a penny. I stopped to pick it up and put it in my SpiBelt.

This isn't out of the ordinary for me--along with all the odd things I see on the run, I find a lot of change. I always stop to pick up any coins I see. You never know if it will bring you good luck, right?

Have you heard the saying, "Find a penny pick it up, all day long you'll have good luck"?

Do you think a dime gives 10x good luck? What about that $20 I found a few years back?

Running pays. In so many ways.

Balanced and Back on Track

This is my favorite time of year. It's still warm enough to feel like summer, yet there is a change in the way it feels. Maybe it's the lower angle of the sun or those crisp, cool mornings, but it just feels different. Kind of the last hurrah of summer, in a sense.

Don't get me wrong, there will still be warm days into October. Trust me on that! All 3 Chicago Marathons I've run were warm ones. I like those warm fall days but not for running 26.2! But for shorter distances and bike rides, the cooler mornings and moderating warmth are a welcome change.

This past week, the heat broke and we had some spectacular conditions. I had some good runs and I walked the dog multiple times. She's enjoying these walks as much as me, although we've had to alter our schedule to accommodate the fading daylight. I'm looking forward to greeting the sun once again on my morning runs!

Is This Thing On? 5 Fitness Photo Bloopers

It's FRIYAY! It's a holiday weekend! Let's get this party started!

As a follow-up to last week's post on taking photos for Instagram, I thought it might be fun to look at the things that can go wrong when taking fitness photos. Some blunders are glaringly obvious, but other boo-boos can be more subtle. As always, view your pictures with a critical eye. Before I share a picture on social media, I always like to ask myself: "is this something I'd want to look at?"

Why Can't We All Just Get Along?

It seems like a radical idea these days.

I had this thought on my most recent bike ride when I had yet another encounter with an aggressive driver in a large SUV. I was riding on the road when he drove by me as if I wasn't there. He was so close I could touch the side of the car. There was no excuse for him not to move over. The road where I was riding has a large median strip and there were no cars coming in the other direction.

When I approached the driver at the stoplight, I asked him if he tried to run me off the road. He got defensive. "No, I did not try to run you off the road," he replied. I told him I was glad about that and asked him to be more careful the next time.

As I rode away, I fought tears.

This is getting old. But it's not just the bike.

Why are people so mean?

I don't know about you, but I've noticed just a general loss of kindness and civility these days.

Trials and Errors

This was a week of trials and errors, both on and off the road. Some weeks are like that. I've been struggling with some career decisions and a couple of days off early this week gave me time to clear my head. Wouldn't it be great to have someone to tell us what to do? Fortunately, there's running and cycling to give me time alone with my thoughts.

It was also an interesting week on the blog. My post about taking photos for Instagram was really popular and that made me happy! But I think my Runfessions post may have offended some people when I talked about race bumper stickers. By no means do I judge any of you who put running bumper stickers--no matter what distance--on your car. You know I am supportive of anyone who runs, no matter what the distance. I know how hard it is to up your distance and to line up to run a race. But I've shared in the past about how I didn't feel like a real runner until I ran 26.2, which is why that will be the only distance I put on my car. Even my first marathon didn't meet my standards. This is my issue, my problem and I'm sorry if anything I said was misinterpreted. We are all on our own journey. This blog chronicles mine.

Along with that, my workouts were a test of patience. The high humidity was back again. I had some time constraints and weather related issues, and this week flexibility was the key to getting it all done.

Runfessions: August Edition

I cannot believe it's the end of August! Which means it's time once again for Runfessions! Do you runfess? Marcia's Healthy Slice hosts this monthly wipe the slate clean linkup where you can let it all out. It feels sooooo good. I highly recommend it. It's been a tough month over here at the Long Way Home household and I've been waiting for this opportunity to blow off some steam and let the 'fessions flow...

Capturing the Radiance of the Sun: Taking Photos for Instagram

One of my favorite things to do is taking pictures with my iPhone. I've always had cameras but never seemed have the knack for capturing the right shot. Maybe it's because I was limited to film and had to wait for my pictures to come back from the lab. With digital photography and my iPhone, I get to see my pictures right away. I'm always amazed at the quality of photos I grab with my iPhone. I've been able to experiment and hone my picture-taking skills. Some filtering helps enhance what I capture as well.

I get a lot of requests for advice on taking fitness photos. I like to play with the sun and the sky and I thought I'd share some of the things I've learned with you. I'm no expert, though. A lot of what I've learned has been through trial and error, and there's been some dumb luck too. You know, right place, right time...

Today, I'm going to share some of my secrets for capturing the sun in my photos!