Tuesday, July 16, 2019

Christmas in July Race Recap

Last winter, I signed up for the half marathon distance of this new to the Chicago area race. My running club was sponsoring it and there was an 'early bird special' of $35. Never one to sign up early for a race, this was too good to pass up. I figured if I couldn't run it, it wouldn't be hard to walk away from $35.



Sunday, July 14, 2019

Hot Fun

The heat is on! This week was a warm one and looking ahead we've got more of the same to come. The weather this year has been wacky, from that polar vortex in January, to all that rain in May and June, and to this blast furnace we are currently enduring. What's a runner to do?

We adapt and make the best of it. There were early morning runs and late nights on the patio listening to music and hanging out with the boys. Lots of hydration. Summer is all about fun, right?



Friday, July 12, 2019

Why Runners Shouldn't Play the Comparison Game

Last weekend, I worked packet pickup at a race I was running on Sunday. When I arrived for my shift, I sat down next to the other volunteer, a woman likely close to my age. She introduced herself and we chatted a bit, talking about running, naturally. She was literally off to the races, telling me about her accomplishments. As we talked, I started to feel a little annoyed. I mean who belongs to 3 running clubs?

She does.

Somehow, we started talking about Door County, that place in Wisconsin where I've vacationed since I was a little girl. She commented that she's going to do a century ride up there in September. It's really hilly there and I mentioned it. Oh, she already knew that. She's got that covered. She lives in a nearby town where there are tons of hills. I had to restrain myself from putting up my hand. Stop. Just stop.

Do you know anyone like this?



Tuesday, July 9, 2019

Stampede 5k Race Recap

I've run the 10k distance of my hometown race many times, but this was my first time signing up for the 5k. Health issues and struggles with endurance and the summer heat made the shorter distance the best option for this year. I could have done the 10k, but it's a race and I wanted to race it, not just run it. You get me, right?



Sunday, July 7, 2019

Turning My Frown Upside Down

G*d d*mn Mother Nature! What is wrong with our weather? This week was so freaking hot and humid that I felt like I moved to Florida. We had absolutely no adjustment period, just zipped from the 60s to the 90s in one week. Last week I wrote about it, this week I'm whining about it.

Fortunately, we're going to get a break from the heat, at least for a few days. Summer in the Midwest is usually a really pleasant time of year when we can sit outside in the sunshine and not dehydrate from sweating so much. Running can be a challenge, but getting up and out the door to beat the heat is usually the best course of action.

There was no beating the heat this week. Except indoors with the AC turned up to 11. Funny how that works. I have to bring a sweater to work because it's so cold inside!



Friday, July 5, 2019

Coffee Talk

This post contains affiliate links.

Happy Independence Day! While I was scrolling through social media yesterday, I started to wonder how many people actually know what we are celebrating on the 4th of July. I'm not a history buff and I certainly don't want to get political, but with all the factual distortion going on, I think it's important for all of us to take a step back from our celebrations and remind ourselves what the 4th of July is all about. I hope you are all enjoying this fun and festive weekend while being mindful of our freedom!

It's been a while since we caught up on life. I love the monthly Ultimate Coffee Date hosted by Coco and Deborah. It's a great opportunity to talk about things off the road. So let's chat! How do you like your coffee? I'm still taking mine with GLG Collagen Hydrolysate and half and half. Old habits are hard to break...


Tuesday, July 2, 2019

7 Reasons to Embrace Being Sweaty

With the onset of this hot, humid summer, I am reminded once again of how much I sweat. I think I sweat more than the average person. Even when I run outside in the winter, after I finish I am a sweaty mess underneath all my layers. After a summer run, I am literally dripping from head to toe. I've been asked many times if I got caught in the rain. My running clothes are wrung out and hung to dry until laundry day. If I shower too soon after I run, I sweat in the shower. I sweat after the shower.

It may seem gross, it may seem annoying, but there are benefits to sweating, even for a profuse sweater like me. I found 7 reasons to embrace the sweat!