Friday, November 8, 2019

Book Review: The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience

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"Endurance isn't the ability to overcome pain, it is the ability to embrace it with no end in sight."
"Endurance is about trusting the invisible voice you believe in, even if nobody else does. Because there's just as good a chance as not that something's really there.
"But endurance is the ability to continue despite past results and with disregard for future outcomes." 
Jennifer Pharr Davis, author, National Geographic Adventurer of the year, and record holder of the fastest-known time on the Appalachian Trail for four years --her record was broken by Scott Jurek, whose book North details his Appalachian Trail run-- shares stories of feats of endurance as well as her own story in the very engaging The Pursuit of Endurance. Like Jurek's book, I expected The Pursuit of Endurance to be Pharr Davis' story, but instead, she shares her story along with the stories of many others who have inspired her. Interspersed throughout the book are tips and advice to guide the reader to developing endurance as well as mental toughness. She believes and espouses that anyone who really wants to do can push themselves farther than they think.


Tuesday, November 5, 2019

Race Recap: Hot Chocolate 15k

Will run for chocolate.

As much as I love chocolate, I'd rather run for beer, but it has to be a good beer and that doesn't seem to be much of an option these days! I've run the Hot Chocolate 15k three times now. It's not my favorite race--there always seem to be some glitches--but I do like the distance and the swag is good. My friend Steph wanted me to run it with her this year. My endurance is returning and I thought the timing was right.

With a 7 am gun time, Steph arrived at my house at 5:15 and we drove to downtown Chicago for the race! Thank goodness for Daylight Savings Time. That extra hour of sleep felt good.



Sunday, November 3, 2019

Don't Call it a Comeback

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Don't call it a comeback, I been here for years
Rockin' my peers and putting suckas in fear
Making the tears rain down like a monsoon
Listen to the bass go boom...
~LL Cool J, Mama Said Knock You Out

I returned to long-distance running with this week with a run in downtown Chicago at the Hot Chocolate 15k. Happy to pin on a bib for a distance longer than a 5k--my last long race was in January--but I'm not calling it a comeback. Let's just consider it getting back on track.


Friday, November 1, 2019

Coffee Talk

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Let's catch up over coffee! Once a month, Deborah and Coco host a coffee chat where a bunch of bloggers talk about what's going on in our lives. Besides running, that is! I'm having a cup of that yummy Colectivo Co-Optiva that I picked up again in Madison last week. Don't you love regional coffees? Do you take anything in your coffee? I've got half and half over here...


Tuesday, October 29, 2019

A Second Opinion: How Do I Know Which Way to Go?

Disclaimer: This post is not intended to give medical advice, but to share my personal experience. You should always consult your medical provider for any concerns regarding your health. In addition, I am pro-vaccine and am not advocating for anyone to avoid a vaccine based on my experience.

Last February, I developed a rheumatoid arthritis (RA) flare that never seemed to end. Initially, I wasn't sure what was going on but my endurance was suddenly gone. Poof! It was as if I never had run a step in my life. My heart would beat into the red zone if I moved any faster than a walk. I was experiencing an uptick in joint pain and such severe fatigue that I could barely climb a flight of stairs without having to stop to catch my breath. Running became such a challenge that even the run/walk intervals I had used successfully in the past weren't helping me.

Was it the weather? Or something else? As the symptoms continued, I thought about everything that could have caused this flare. Then the light bulb went off. I had received a shingles vaccine week earlier-- could that have triggered an immune response that fueled my disease? Upon the advice of my rheumatologist, I held my dose of Humira the week before and after receiving the vaccine so that my immune system would properly respond to the vaccine. The day after I received the vaccine, I developed a fever and body aches. I figured it was just a typical vaccine reaction. I initially felt better but after a week or so found myself in a full-blown disease flare.

Unfortunately, this flare lasted for months. A course of steroids would tamp down my symptoms, but as soon as I stopped them, the flare would fire up again.

A long time runner, I have always used my runs to measure my health. I might wake up in the morning and feel bad, but if I have a run scheduled and it goes well, I know that I'm well enough to go to work and proceed with my day. I think most runners are in tune with their bodies and can read their symptoms pretty well. As a nurse practitioner, I joke that I have enough medical knowledge to be dangerous. The bottom line is that I have the ability to figure out what is happening with me.
If you have been reading my blog for some time, you know that I struggled with running and other endurance workouts for most of this year. I dropped down to the 5k in many of my planned races as well as DNSing races that didn't have a shorter distance as an option. It was disheartening as well as discouraging. In August, I wrote a post titled "Can I Even Call Myself a Runner". I was really depressed and frustrated. I thought I might not be able to run anymore.

My rheumatologist downplayed my symptoms. Among the other things she told me, she said that since my inflammatory markers were normal, my symptoms weren't due to an RA flare. Frustrated with her response to my concerns, I decided to seek a second opinion. Even though there was a 6 month wait for a new patient appointment with the rheumatologist I wanted to see, I was willing to wait. I knew that the flare would take time to resolve and that there was nothing magical to make it go away. I just wanted to find a provider who would listen to me.



Sunday, October 27, 2019

Catching Up

I may have missed last week's recap, but I have the perfect excuse. My sister and I took our annual sister trip--this year was #8-- to Hilton Head Island in South Carolina. We had a great time even in spite of spending a day with Tropical Storm Nestor. We shopped. We ate some amazing food. We laughed. We made memories.

And yes, I ran on the beach.

I don't normally like to run on the beach, but I couldn't say no to this stretch of wide, flat, and packed sand. People ride bikes on this beach! It's probably arguable but the beach on Hilton Head is one of the most perfect beaches I've visited.

Here are some of the highlights from the past 2 weeks of workouts.



Thursday, October 24, 2019

Scary Runfessions

It's scary how quickly the days pass by! It's also scary to think Christmas is only 61 days away! Thank goodness for running and all the stress relief that it brings to my life. I'm also grateful for the monthly runfessional, hosted by Marcia's Healthy Slice. As always, I have a few scary runfessions because that's how I roll. But the penance is painless and I can start November with clean soles. Although I'm loathe to say goodbye to the sand in my shoes...