async="src="/ Taking the Long Way Home

Sunday, October 7, 2018

Run Is All You Need

What a tough week--at least off the road, it was. I'm just so disheartened by current events. Mocking and lying seem to pass for acceptable conduct these days. If it weren't for this blog, I'd be inactivating my Facebook account. Instead of seeing running posts and posts about family, my feed this week was filled with contentious political posts and memes--from both sides.

What's a runner to do?

Shut it down. Log off. Get outside. Go for a run. Repeat.

It's all you need.


Friday, October 5, 2018

Coffee Talk

This post contains affiliate links.

The temperatures have dropped, rain is falling, and it's the perfect morning to catch up over coffee. We could run, but running in the cold rain isn't much fun, right? How do you want your coffee? I've got half and half and GLG Collagen Hydrolysate to spoon in--do you want to try it?

Before we pour our coffee, I'm going to put it out there...I'm beside myself with is happening in Washington. Actually, I'm sick over it. I don't want to ruin our coffee date with negativity and I won't say any more than that. I think most of you know me and where I stand. All I can say is make sure you vote this November. It really does make a difference.

Ok, moving on. Tell me what's new in your world?

Thank you to Holly for this fun mug! 

Tuesday, October 2, 2018

There Goes My Dream of Running Boston..

Unless you weren't paying attention, you know that last week the Boston Athletic Association announced new Boston Marathon Qualifier Acceptances (BQs) for the 2020 Boston Marathon. Runners are getting faster, applications to run the Boston Marathon have increased, and the gap between the qualifying marathon times and the finish times that were accepted grew to 4:52 minutes.

We all knew this was coming. The number of running friends who "BQ'd" but didn't make the cut increased every year. The new standards should help runners training for a BQ have a better chance of being accepted. The previous BQ times have been adjusted down by 5 minutes. I wonder how long this standard will hold? And will it prevent or encourage cheaters?

The new standards make my Boston Qualifying time 4 hours 5 minutes. Since I'm no longer running marathons, it's kind of a non-issue. But the new qualifying times got me thinking again. I always said that if I was going to run another marathon, it would be Boston.



Sunday, September 30, 2018

Running from Hot to Cold

After taking a complete week off to recover from my half marathon, this week I returned to running and CrossFit. I rarely take time off to recover after a race--in fact, the only time I can recall taking time off from working out is after my marathons. This time I really needed the break. I'm glad I did it because I was actually looking forward to running again. As the weather became more temperate, I had some really nice confidence boosting runs.

What a difference a 40 degree drop in temperatures makes! But wouldn't it be nice if it could be cold in the mornings for our runs and then warm up nicely for the rest of the day?



Friday, September 28, 2018

Runfessions: September

It's the last Friday in September, which can only mean one thing...Runfessions! It's been an eventful month over here at TTLWH and I've got plenty of things to runfess. Sigh. My soles are always black this time of the month.

Do you runfess? If you don't, you need to jump in. Marcia keeps the runfession open and the penance is easy. Just share your running-related transgressions with the rest of us. We get you.

Ok, I'm going in. See you in a bit...



Tuesday, September 25, 2018

5 Taprooms: Whiling Away a Saturday Afternoon on Chicago's Northwest Side

Last weekend, I tried to convince my husband to take me to the Cubs v White Sox game, the Crosstown classic. The ultimate rivalry, Chicago's two baseball teams, northside vs southside, promised to be full of excitement. The Cubs are on the cusp of winning the division and the White Sox are in the bottom of theirs with nothing to gain but pride. Knowing all this, I still couldn't talk him into going to the game. I even played the "it's my birthday and our anniversary card." Nope, no way.

It was a gorgeous fall day and instead, we made the trek into the city to check out some of the many taprooms that have popped up in the city. We planned our journey the night before and with the exception of Half Acre, limited ourselves to five taprooms all located on the northwest side of the city. Our oldest son, who recently turned 21, wanted to join us. 

Our impromptu tour ended up being a lot of fun and in my book, was a great way to spend a sunny afternoon in the city!



Sunday, September 23, 2018

The 6 R's of Recovery

Disclaimer: This post contains a few affiliate links.

After last weekend's racing and waterskiing, I knew that I was going to need some time to recover. I planned on taking a couple days off and then slowly returning to running mid-week. My body had other plans and on Wednesday, I made the decision to take the rest of the week off all activities except for yoga. Not only was I completely exhausted, but I also started having some symptoms of an impending RA flare. Rather than poke the bear, I did my best to keep those symptoms down to a dull roar.

Since I don't have a lot of activity to report for the Weekly Wrap, I wanted to share how I do recovery like a boss by following the 6 Rs. And by the way, I have zero regrets about pushing myself last weekend!