How to Get Clean After a Run Without A Shower

This post contains affiliate links. This is an update of a previously published post.

Ewwwwww, right?

It's hot and it's humid. I've been running on the trails. There's dirt and there's bugs. I'm wearing bug spray and sunscreen. Sounds lovely, doesn't it?

Sometimes after my runs, I have places to go and people to see. I don't always have time to stop at home and shower. What's a runner to do?

While it's not optimal, I've figured out a few ways to freshen up after a hot, sweaty, dirty run.  Here are a few my tips to help a runner get clean after a run when there isn't time or access to a shower.

Ice Age Trail 50k Training Week 5

This was a fun and challenging training week as I took my trail runs to some of the state parks in northern Wisconsin. The change of scenery was great as was the different terrain. Training for the Ice Age 50k sure has opened up my running world. I feel like a whole different runner!

Speaking of that, I ran 125 miles last month! I was surprised at that total. I finished the Great Run Across Illinois virtual challenge with miles to spare. I did the east-west 210 mile challenge and between May and June, ran 230 miles. Now I'm done with all my virtual challenges and can full on focus on my training. Good thing too, because Marcia has really started to spice things up for me!

The trails at Peninsula State Park were rooty and rocky.

Coffee Talk

Disclaimer: This post contains affiliate links.

Good morning! Let's catch up over socially distant coffee. I'm still loving my Dunkin Donuts with a splash of half and half and a scoop of GLG collagen. What will you be having?

Last time for this view...

RA Healthline: My Review of the App

Disclaimer: This is a sponsored post. I was compensated by Healthline for sharing information and my honest opinion about the RA Healthline app. 

About a month ago, I wrote a post introducing the RA Healthline app. As an active person with rheumatoid arthritis, I'm grateful to have such a useful app in the palm of my hand. With all the resources available to me, RA Healthline is the one tool I will probably use the most. I joke that my phone is 'my brain', but I have so much information on it. I use health apps to track my runnning stats, order my medication, communicate with my medical providers, and work out. 

As part of my partnership with Healthline, I was asked to evaluate the RA Healthline app. I've been using the app since its introduction one month ago, both as an ambassador and as a person with RA. I used general assessment criteria found here and here to help guide my review.

Ice Age Trail 50k Training Week 4

Another week of fun in the woods! Seriously, I'm writing this from the north woods of Wisconsin. I've shared here on the blog that my parents have sold my childhood summer home and I'm here with my boys for one last hurrah. I'm grateful for the gift of having a place like this to make so many memories, both as a child myself and with my own children. 

Running-wise, I'm especially grateful this weekend for being able to get some miles in up here. Not only have I been able to run some trails here, the temperatures have been cooler than at home. Summer running at it's finest...

Bad Attitude Runfessions

Another month, another bunch of runfessions. Not a month goes by without me needing to cleanse my soles. Thank goodness Marcia opens up the runfessional. I can't wait to be absolved.

My Pandemic Summer Bucket List: Making Lemonade Out of Lemons

This week's Tuesday Topics writing prompt is a very timely 'summer bucket list'. Back in the spring, I had a summer bucket list which included races, family get-togethers, and vacations, including a trip to Alabama to see Holly. None of those things have happened so far and in fact, right now, it doesn't look like much of anything is going to happen. We're well into the summer and COVID doesn't seem to be letting go--in fact, in most places, the illness is on the rise. 

What's a runner to do? All year so far, we've been making the best of things. As I'm sure most of you have done, I've had to revise my summer bucket list. It doesn't look like anything I envisioned a few months ago when snowflakes were flying. But I think you'll agree that Summer 2020 is all about making lemonade out of lemons!