Sunday, March 7, 2021

A Slow Return to Normal and Mini Book Review of I Hate Running and You Can Too

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Is it just me or does it feel like things are starting to get better? At least with regards to opening back up, that is. I'm not talking about dropping the mask mandate--it's a little too soon for that. With the approval of the J&J vaccine this week, I'm starting to feel much more optimistic. Even better---this week, I found out that my favorite race, the Lakefront 10 Miler, is going to take place on April 17. Live. On the actual course!! In Chicago!!!

Can you even believe it?

Of course, I signed up. With a guaranteed refund if the race is canceled, I saw no downside to jumping right in. Fingers crossed that I get to cross that start line! 

The sun is shining, the snow is melting...I can just smell the optimism! 

Friday, March 5, 2021

Coffee Talk and February's Book Reviews

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Let's sit down and catch up over a cup of coffee! I love our monthly coffee date--it's the one time of the month where we all share what's going on in our lives off the road. While I love to run, I do have other things to talk about. I'm drinking my usual Dunkin' with a splash of half and half and a scoop of GLG collagen. What's in your mug?

Sunday, February 28, 2021

The Big Thaw

It's been a warm week, at least by February standards, and the snow is melting! At one point, we had 28 inches on the ground so the melt is a process, but patches of grass are peeking through the snow. My neighbor spied some green popping through the dirt and realized it was her daffodils! After such a cold and snowy month, this is a welcome sight. The people I saw wearing shorts and tank tops? Well, you can't blame them for a little wishful thinking. And yes, it's a great time to be a runner!

Thursday, February 25, 2021

Runfessions: February

It's the end of February and I could not be happier. It's been a long, cold month, the pandemic rages on, and really, doesn't every day right now feel like groundhog day? I almost considered not runfessing this month, you know, same old, same old, but my soles are heavy and in need of absolution. I haven't missed a monthly runfession session yet. Thank goodness Marcia opens the runfessional on the last Friday of every month. And here we go...

Sunday, February 21, 2021

Hello, Sunshine!

In spite of the continued cold temperatures and yet another snowstorm on our doorstep, optimism is in the air. The sun has been shining most days this week and that always makes the coldest day feel warm, right? I'm not downplaying the devastating conditions that have hit our friends in the south. Living in the midwest, we know how to "do" winter and while we may complain about it, we are able to move through the snow and life goes on. 

Sadly, though, winter proved to be a formidable foe as last weekend my husband drove up to the lake to check on the house and walked into burst pipes and water everywhere. We always leave the heat and water on as a preventative measure, but due to this prolonged bitter cold spell, the frost line is too deep. What a mess! He was able to get a cleaning service and a plumber to get the repairs started. Dealing with the insurance company was much more difficult and they reminded him that they are busy with the Texas disaster. The good thing is that we will be able to do some much needed purging and renovations. My hubs is back up there this weekend, pulling out the carpet and filling up a dumpster with years of accumulated stuff. Me, I stayed home with Cocoa, who would have only gotten in the way of this big project. 

Tuesday, February 16, 2021

7 Ways I'm Dealing with Anxiety

Disclaimer: The information in this post is educational only and is not intended to be a substitute for professional medical or psychological advice. If you are in crisis, please contact the National Suicide Prevention Hotline: 1-800-273-8255.  This post contains an affiliate link.

Got anxiety?

I do. Full disclosure, I am a high-strung, type A person. Oh, sure, laugh. I know it's pretty obvious. Those of you who know me are not going to be surprised by this disclosure. 

Looking back on my childhood, I was an anxious child, but in those days, the attitude was 'suck it up'. No one talked about anxiety or depression. There was no therapy--at least not in the small town where I grew up. So it's no wonder that I didn't develop much in the way of effective coping skills. By the time I hit my 20s, I turned to some pretty maladaptive coping mechanisms to manage my nerves.

As you might expect, that didn't work out so well for me, and long story short, I discovered running. Running helped me burn off that nervous energy and helped me calm myself. Running also gave me self-confidence, which helped me feel a sense of control over my life. Unfortunately, running and fitness weren't always the answer. Occasionally, I've had to deal with overwhelming anxiety that couldn't be relieved by a good pavement pounding.  

Like now.

The events of the past year--the pandemic and the political unrest--have really stoked the anxiety fires. I know it's not just me. I'm seeing it in my young patients and their parents too. But just because so many other people are feeling this way, it's not a misery loves company thing. Instead, it just makes me feel all the more helpless. Add to that the social isolation, the recent assault on the Capitol, and this never-ending cold, snowy winter-- well, I recently came as close to falling apart as I have in years.


Sunday, February 14, 2021

Love the Run You're With

 🎶If you can't be with the run you love, love the run you're with...🎶  (apologies to Stephen Stills)

Another week of bitter cold and snow. I read today that we've had snow the past 8 out of 9 days and more is predicted for tomorrow. We have over 2 feet of snow on the ground right now. My car so completely crusted with road salt that you can't tell what color it is. I like snow and all, but really, guys, it can all melt now. The only one who is still loving the snow is my dog, Cocoa. Goofball.

Running has been a challenge, both due to the conditions underfoot and the limited availability of places to run. The cold is also an issue, but in spite of it, I did get outside for 3 runs this week. Did you read my post on dressing for winter running? I took my own advice as I prepared to run outside this week. In spite of the frigid, frozen conditions, I enjoyed those outdoor runs! There's always something special about getting out in the fresh air, no matter how cold it is. And (grumble grumble) I do have to admit that it's really pretty.