Let's Runfess

Disclaimer: I runfess that this post contains a few affiliate links. 

Here we are again at the end of the month, which means it's time to runfess! Do you runfess? On the last Friday of the month, Marcia opens the Runfessional where runners can cleanse their soles. And their souls. Long-time blog readers know that I always have plenty of things to runfess. In fact, this month, I had so much to runfess that I had to let a few things go. Don't hold it against me. 

Let's get to it, so I can start June with a clean slate!

Good News, Bad News and a PSA about Lyme Disease Prevention

Disclaimer: This post contains an affiliate link.

So the good news is that I didn't break my pinky after last week's tumble on the trails. It's still a little sore, but thank goodness nothing serious. However, I have had some worsening knee pain since then. I must have bruised it when I hit the ground, but it has been randomly protesting all week. Interestingly, it doesn't hurt when I run. Things all came to a head on Friday, when I woke up with pain in all my joints. Yep, RA decided to flare, I guess, forcing me to dial it back. With a 5k planned for Sunday, I could only hope that things would settle down.  

Thursday's Strength Session