Who doesn't love the holidays? All the food, the parties, the gifting... all the calories, the stress, the rushing....
I don't know about you but if there's ever a time of year, I need to run, it's December! Every year I say I'm going to start preparing for the holidays much earlier but it never happens. Coupled with my job in healthcare where we work holidays plus it seems like everyone is sick right now, there's not a lot of downtime. Heck, here I am blogging when I should be putting up holiday decorations. I ran this morning when I should have been doing my last minute shopping. But I just know that if I don't move and get my heart rate up, something's going to suffer.
Here are 5 reasons you need to keep running through the holidays!!