Sunday, August 28, 2016

Trials and Errors

This was a week of trials and errors, both on and off the road. Some weeks are like that. I've been struggling with some career decisions and a couple of days off early this week gave me time to clear my head. Wouldn't it be great to have someone to tell us what to do? Fortunately, there's running and cycling to give me time alone with my thoughts.

It was also an interesting week on the blog. My post about taking photos for Instagram was really popular and that made me happy! But I think my Runfessions post may have offended some people when I talked about race bumper stickers. By no means do I judge any of you who put running bumper stickers--no matter what distance--on your car. You know I am supportive of anyone who runs, no matter what the distance. I know how hard it is to up your distance and to line up to run a race. But I've shared in the past about how I didn't feel like a real runner until I ran 26.2, which is why that will be the only distance I put on my car. Even my first marathon didn't meet my standards. This is my issue, my problem and I'm sorry if anything I said was misinterpreted. We are all on our own journey. This blog chronicles mine.

Along with that, my workouts were a test of patience. The high humidity was back again. I had some time constraints and weather related issues, and this week flexibility was the key to getting it all done.


Friday, August 26, 2016

Runfessions: August Edition

I cannot believe it's the end of August! Which means it's time once again for Runfessions! Do you runfess? Marcia's Healthy Slice hosts this monthly wipe the slate clean linkup where you can let it all out. It feels sooooo good. I highly recommend it. It's been a tough month over here at the Long Way Home household and I've been waiting for this opportunity to blow off some steam and let the 'fessions flow...


Wednesday, August 24, 2016

Capturing the Radiance of the Sun: Taking Photos for Instagram

One of my favorite things to do is taking pictures with my iPhone. I've always had cameras but never seemed have the knack for capturing the right shot. Maybe it's because I was limited to film and had to wait for my pictures to come back from the lab. With digital photography and my iPhone, I get to see my pictures right away. I'm always amazed at the quality of photos I grab with my iPhone. I've been able to experiment and hone my picture-taking skills. Some filtering helps enhance what I capture as well.

I get a lot of requests for advice on taking fitness photos. I like to play with the sun and the sky and I thought I'd share some of the things I've learned with you. I'm no expert, though. A lot of what I've learned has been through trial and error, and there's been some dumb luck too. You know, right place, right time...

Today, I'm going to share some of my secrets for capturing the sun in my photos!


Sunday, August 21, 2016

Running with Mother Nature

It's been a steamy, stormy week but the running didn't stop! And yay for that. I took full advantage of the cooler air immediately after storms blew through several times and had some really nice runs that brought my confidence back.

I've been thinking a lot about how much the weather affects my running.


Clearly, the heat and humidity are a huge factor in my running. My half marathon times from hot and humid conditions are markedly slower than times from that distance run in much cooler conditions. I know that's pretty standard for most runners. But after watching the women's and men's marathons in hot and humid Rio this past week, I had to ask myself, is it possible to "heat proof" your running?

Friday, August 19, 2016

5 of My Favorite Things....Lately

Summer's winding down but it's not out yet! Actually, even though most of us are still dealing with significant heat and humidity, this is my favorite part of summer. The days are getting shorter, the mornings a bit cooler. Things are pretty dry and crisp. It just feels different! The kids are back at school and there is a welcome return to routine.

In the spirit of the Friday 5, I'm writing about five of my latest favorite things! 



Wednesday, August 17, 2016

So I Run...

No one tells you how hard it is to be a mom.

When my boys were younger, being a mom was easier. Little boys, little problems, right?

Hugs and kisses and wiping tears away. That's all that I needed to do.

Now? Not so much. Big boys, bigger problems.

"A mother is only as happy as her unhappiest child". 

So I run.


Sunday, August 14, 2016

Can't Stop, Won't Stop!

Hot enough for you? This week, Mother Nature unleashed a fury of scorching, steamy weather on top of what has been an already hot summer for us Midwesterners. While a few weeks back I wrote a post about embracing the summer heat, loving these conditions is a challenge for even the most summer loving of us!

But you know the mantra: the weather might be hot but the workouts don't stop!

Ok, I just made that up.

But truly, the workouts haven't stopped. I just can't, you know....