Tuesday, March 28, 2017

11 Race Day Running Hacks That Might Be a Game Changer and some GIVEAWAYS!

Who is running a spring race? This week, I'm kicking off marathon training for Grandmas' Marathon in Duluth. I don't know about you, but I'm always looking for advice to make things easier for me on race morning. No matter how many races I've run, I still get those pre-race jitters. Anything that can make me feel well prepared is a good thing. Having run many races over the years, I've got a few tricks help me feel more relaxed.

At the end of this post, I'm giving away a Momentum Wrap and an entry into the Utah Valley Marathon, Half Marathon, or 10k. Everyone's been posting about Utah--now's your chance to join in on the fun!

Sunday, March 26, 2017

Changes in Latitude, Changes in Attitude

Greetings from Illinois. As I write this, I'm in my running gear, waiting for the rain to stop so I can go outside and run. It's a cold rain--the 45 degree temperatures are a shock to my system. It doesn't take long to get acclimated to the warmth. The cold is a different story.

Why can't we all live at the beach?

After a week in the sunshine and tropical warmth of Florida, it's always tough to come back to real life. I'm so grateful I was able to get away. There's nothing like a dose of Vitamin Sea to heal both body and mind. While I was happy to be away from the daily grind, I have to admit that I missed my family and my pup.

Being a goal oriented gal, I did have one goal for this week and that was to relax. Regular readers know that I've been struggling with my newish diagnosis of RA. Along with the physical symptoms, I've been on an emotional rollercoaster as I adjust to all that accompanies a chronic illness.

If only life could always be as easy as it is at the beach. Indulge me as I recap my week away.


Friday, March 24, 2017

Runfessions: March

Ooops.

Last night as I was wrapping up my monthly runfessions, I had the realization this is not the last Friday of the month. Apparently, March has 31 days. I runfess that I have completely lost track of time. Isn't that what you are supposed to do when you're on vacation?

With no other post in the works, I decided to go ahead and publish this one. Let's head into the runfessional and see what other runfessions I have to share. It's been a long month.



Tuesday, March 21, 2017

7 Tips to Keep Running Without Ruining Your Family Vacation

It's vacation time and Mom's got her running shoes packed because she can't go a day or 2, much less a week without a run. I don't know about your family, but when we vacationed, mine always acted as if my runs were such a hardship. As if they couldn't be without me for an hour or so. As if I was going to ruin the whole vacation by going for a run.

Little did they know, I needed my runs to keep me sane. Over time, my husband and I figured out how to make it work for everyone. Our solution was I got my run time in while he and the boys went out for breakfast.

Since so many runners have to or want to train while away from home, I wanted to share some tips how you can make running on vacation a win-win for everyone.

Because as we all know, if mama ain't happy, ain't nobody happy...



Sunday, March 19, 2017

Race Recap: Wintrust Lakefront 10 Miler

Do you have a favorite race that you do over and over? For me, the Wintrust Lakefront 10 miler is one of those races. Over the years, the name of the race has changed, but the race remains the unofficial kickoff to the Chicago race season. Organized by the Chicago Area Runners Association, this is a "runners' race". The field is fast, the race is well planned, and the post-race party is exceptional. The only thing left to chance is the weather, and more often than not, the weather is a factor for the runners.

This was my 4th time running this race. I struggled with my pacing this week, as my RA symptoms started to increase. Coupled with the forecasted cool, cloudy, windy conditions, I wasn't sure how this race was going to go for me. My PR of 1:24:27 took place 2 years ago. I knew I wasn't going to PR today--I hoped to at least sub-1:30. My friend Kim from Running on the Fly decided to join me for this one. I figured if nothing else, we'd have a good time!


Friday, March 17, 2017

Book Review: Your Pace or Mine? by Lisa Jackson

This month's book club selection, Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last by Lisa Jackson, could not have come at a better time. Feeling a little down on running lately and stuck in the winter doldrums, I needed a pick me up, and reading this book was like having my BRF giving me a pep talk.

Lisa Jackson shares her personal stories and experiences as a self-proclaimed "least likely runner you'll ever meet". At the end of each chapter, she also shares the stories of other regular runners--people like us--whom she all says are "equally amazing".

Because, as she says, "running isn't about the time you do, but the time you have while doing it".



Tuesday, March 14, 2017

Don't Poke the Injured Runner: 10 Dos and Don't That Can Make or Break Their Recovery

Runners, can I get an amen? If you've ever had an injury, you know what I'm talking about here.

Technically, I'm not injured. Technically, I'm dealing with a chronic illness. Technically, it's the same page from a different book. You get me, right?

I've been injured many times throughout my many years of running. But oh my word--the things well-meaning people say to us runners when we are hurt. It usually has something to do with knees, doesn't it? The funny thing is, now that I have RA, I'm getting that same advice! Along with all kinds of assorted well-meaning voodoo I need to try.

I've gotten to the point where I have to bite my tongue, count to 10 and then respond. My increasing crankiness reminds me of that expression: Don't poke the bear. 

I think we all know that wouldn't end well.

So, as a public service to your family and friends, I wanted to offer a few suggestions of do's and dont's when approaching or speaking with an injured runner. If you're the one who is injured, you may want to hand them a copy of this blog post. You can thank me later. Your loved ones might want to thank me as well.